Kushandiswa mabheri wavo mafuta kugutsikana: blueberries

Nechekare hapana chero mubvunzo kuti chero munhu nokuti muviri unofanira kudya muriwo uye michero ose zuva. Just sei zvinobatsira, rakanyorwa akati zvizhinji. Asi chii pamusoro mazambiringa? Vari chete inonaka uye havana chido chakadaro? Chokwadi hachisi. Just vakawanda vavo zvakaoma kuchengeta uye zvifambiso. Saka michero saka kashoma kuwana tafura yedu. Asi vazhinji vavo kunyange uye vakaderera mafuta. Blueberries, zvichida, kubva michero - kupfuura zvisingawanzoitiki, asi hapana zvishoma anobatsira.

In chitarisiko kwazvo zvakafanana ake mamwe muzukuru - blueberries. Asi akasiyana nawo hombe kukura uye ane zvakawanda rinokwanisa kucheneruka ruvara uye nyoro unaku. Blueberries, riri shoma mafuta, rinowanikwa muropa mu anezvimiti uye pamapani. Kunyange zvazvo chiri vane mwero chaizvo uye zvinogona kukura chero ivhu. Saka, zviri kakawanda akura pachinzvimbo dzimwe kumuromo munyika. Zvisinei, kuunganidza zvibereko Blueberry kungwarira. Vane zvinyoronyoro chaizvo uye nyore crumple. Izvi ainyanya kutsanangurwa nemupristi mutengo nokuti ari muzvitoro, uye chokwadi kuti kashoma kuwanika pamusoro echiShinto.

zvakanakira blueberries

Zvisinei, dzinenge neapo zvinokosha raisanganisira payo zvaunodya. bheri ichi rinobatanidza unhu hwakadai mukuru muviri kukosha uye vakaderera mafuta. Blueberries 100 g rine 35 chete kcal. Muchiitiko chino, zvichiri akapfuma namatare, iyo wefodya chose pachitunha. Zviri magnesium mairi inoita kwete chete kunakidze, asiwo runobatsira dhizeti midziyo. Uyezve, bheri iyi kwaibatsira pamusoro muura uye rwatata.

Asi chinonyanya kunakidza ndechokuti, maererano nezvezvokudya, Blueberry muto zvakawanda kubatsira pane zvimwe zvakawanda dzinongoitika zvinwiwa. Chokwadi chokuti bheri akapfuma antioxidants uye zvakakwana rabvisa chitunha muchetura. Nenzira, muto chinogona kuitwa kubva yakaunyana panguva paungano uye kutakurwa chirimwa pakati blueberries. Hapana chinhu chiri nani pane muto ane chidimbu chando kupisa yezhizha. Asi kunyanya bheri ichi chichava kufarira vaya vangada kuderedza uremu. Handiti, mupepa kwete chete pasi mafuta - blueberries vachiri kukwanisa kuputsa kwemafuta.

Stocking nokuda chando

Zvisinei, kufanana mamwe bheri, zvinonzi akachengeta nguva pfupi zvikuru manyoro. Hungu, zvinobvira kuti kuunganidza chete muzhizha. Naizvozvo, blueberries, izvo zvisina kudyiwa pakarepo, kazhinji kushandiswa kugadzira makeke, mumigwagwa yakawandisa motokari uye triturated pamwe shuga. Kamwe chero kupisa kurapwa anoparadza mavhitaminzi uye zvicherwa zviri zvokudya. Naizvozvo, kuti tirambe zvose zvakanaka bheri uye ayo pasi mafuta, blueberries vari kuramba pachena kuti kuoma nechando. In chimiro ichi chinogona kushandiswa munguva yechando achigadzirira zvokuseredzera, zvinwiwa muchero nemakeke.

Contraindications pakushandisa blueberries

Chete pakushandisa bheri ichi vanofanira kuchengeta nomwero. Nepo vakawanda vanonzwisisa, wakawanirwa vangani macalorie ari blueberries uye sei kuzvidya risingaperi akawanda. Chokwadi ndechokuti nokudyisa michero kunogona kukonzera kuda kurutsa, kurutsa uye kutemwa. Uye nokuda mukuru zviri antioxidants mu blueberries kunyanya kunwa kungaita kuti kutyora tsandanyama chaitika. Uye mhedziso contraindication kuti kushandiswa kwayo zvokudya biliary dyskinesia.