Enderana chikafu

Zvinowirirana zvinogadzirwa zvitengeswa kunokosha kwazvo dzose kushanda mudumbu uye ura. Kazhinji pashure zvokudya ikoko kunonetsa uye chido kurara. chido ichi rinowanikwa nokuti nedanho kugaya zvokudya muviri inoda yakawanda simba. Pfungwa kugaya anotorera nemuviri simba kupfuura mhando kurovedza muviri. Ndokusaka hanya zvinofanira kutorwa kuitira kuti mishonga inoshandiswa pane imwe kudya zviri nyore kugaya uye vari kupfuura enderana.

Kazhinji munhu anogona kuchengeta mufananidzo kana panguva yokudya mumwe wokutanga akadya zvinovaka nyama muto mbatatisi uye chingwa, anowedzera chikamu Porridge muto nyama. Ipapo vose kushambidzwa pasi chinonhuhwira compote pamwe makeke uye pastries. It Yakabata zvose Apuro, nekuti zvakajeka zvinofungirwa kuti izvi zvinobatsira. Muchiitiko chino, zvakadaro zvinodiwa zvinokosha sezvo zvokudya kugarisana haisi nyaya. Somugumisiro ingestion chakadai chigadzirwa hazvigoni zvakanaka rinoita uye ozeyewa. Insufficiently Kuzeyewa zvigadzirwa vari iiswe chimiro muchetura uye mafuta. Vanotsigira ane yoga chikafu vanoti ichi chokuti kuti uzere nokuputsika mapuroteni acidic kwezvakatipoteredza anofanira kuva uripo kuparara makabhohaidhiretsi - alkaline ezvinhu. Saka, mamiriro ezvinhu kuti zvinodiwa dzose kugaya mishonga siyana anosiyana zvikuru.

Zvinowirirana chikafu kunonyatsooneka kuonekwa pamusoro muenzaniso muchero. Kana iwe kuzvidya usina chawadya, vari ozeyewa maminitsi 20-30 chete. Kana isu kudya muchero pashure nyama mundiro, havasi chete kuzopedza nguva refu ari mudumbu, asi kuti dzinotsanagura kuora uye chinovira.

Kugarisana pamwe zvigadzirwa kutsaura Zvokudya nyore chinozivikanwa chaizvo tafura. Kubva patafura iyi, yehuku kana hove zvakakwana nevasiri starchy uye miriwo mitema. Nokufamba mhuka mapuroteni yaunodya haisi varumbidzwa kunwa doro, sezvo precipitates zvinodiwa pepsin kugaya kwemapurotini. Bhinzi, zvakadai sebhinzi, pizi, soyabhinzi, nyemba, bhinzi, sanganisa zvakanaka mafuta - yakashapa ruomba uye mafuta muriwo. Seinokonzera miriwo mapuroteni , vari zvakanaka yaisanganisa pamwe hanyanisi uye miriwo.

Table kugarisana mishonga romugove anosarudza mafuta sechinhu chinokosha chaizvo uye anobatsira chigadzirwa. Asi ichi rinongoshandisirwa manyoro oiri ichakasangana nezvimwewo, kana rinoshandiswa mbishi. Maererano tafura iyi, zvinogadzirwa zvakadai shuga, mumigwagwa yakawandisa motokari, pastries anofanira kudziviswa kana kuparadzwa usingashandi akawanda. zvigadzirwa izvi tunodzivisa kugadzirwa gastric muto uye kukonzera simba chinovira uye putrefaction. Kusara ndiyo uchi. Absorção de Água uchi muropa kunoitika kuburikidza anenge gumi nemashanu kana makumi maviri maminitsi pashure mabhodhoro pasina chiropa uye dzimwe nhengo zvinorema.

Zvinowirirana zvokudya chinhu chinokosha kuti vanhu kutsvaka kuderedza uremu. Nokuti kuti kugarisana zvokudya nokukurumidza kupfuura nomunyika zvomudumbu turakiti, muviri hariwaniki putrefaction uye chinovira kwendangariro. Saka, hapana kudhaka uye kuvandudza kunopindirana utano. Dumped Madzimabo, kazhinji apo tiine utano hwakanaka haawanzopiwi adzoka. Uyezve, chikafu ichi inoratidzwa vanhu vane dumbu kana intestinal zvirwere uye zvirwere. The chikuru zvakaipira simba ichi ndechokuti munhu akaoma kuchinjira yakarurama kudya. Zvinotora nguva uye simba kuda. Pasinei nokuti muviri pedyo yoga inosimbisa anogamuchira zvose zvakafanira zvinhu zviri kwaari, vanhu kazhinji pfungwa yakasimba nzara achiri.