Cucumber asidhi slimming. How kutora

Zvinosuruvarisa vanhu vazhinji vanowanzopedzisira vakafutisa. Vanofanira kugadzirisa kutadza mifananidzo, kuti kuguma toned muviri. Most Kuramba sarudza muviri uye mutambo, sezvo vamwe vanhu vanoedza kubvisa mamwe makirogiramu kuburikidza zvokudya. Chimwe chezvinhu dzakakurumbira zvigadzirwa panguva imwe chete kazhinji cucumber iine acid uremu.

Sezvo kwacho kunoitika mumuviri uremu

Usati watanga chero zvokudya, anofanira kunzwisisa kuti pane kutsva mafuta.

Kubva esayenzi maonero, ndeyokubvisa yokufutisa, unofanira kushandisa makabhohaidhiretsi uye mafuta sezvo shoma sezvinobvira. Ura zvakaoma kutsungirira kubudiswa mafuta zvokudya. Asi vachiri haabatanidzi zvose zvakadaro zvinhu kubva zvinodyiwa ngozi chaizvo.

Kune muviri yakanga nyore kukurira zvokudya kubudiswa, zvakakodzera acidify ropa. basa iri rinogona kuita vhitamini E, izvo zvinowanikwa yakawanda ari Lemons.

Kutora zvinhu pamwe vhitamini E, uye kuderedza kudyiwa zvekudya vane shuga, iwe uchava kuzadzisa zvinodiwa indekisi pakati acidity ropa. Will kuderera sezvo wevasungwa kuti shuga. azvaiitwa mhanyisa nokupisa mafuta.

Kuderedza uremu kunobatsira mvura

Water - tsime roupenyu. Zvinozivikanwa kuti anenge 2 litres ose Urume yaunodya pazuva kunotungamirira muviri kumhanyisa. Asi kuti vabate uye racho rikurumidze inodiwa cucumber acid. Slimming wedzera 1 yetea nezvazvo muna 1 fő mvura kuchabatsira kuti vawane kukurumidza zvabuda.

Avo vanogona kurega zvinozipa, Zvinokurudzirwa kubika uzvar michero yakaomeswa pamwe kuwedzera cucumber asidhi nouchi.

Acidulated mvura iri rinobatsira kutsungirira nenzara zvakanakisisa, nokuti muviri zvakakwana shuga achauya.

Pamwe chete nemvura kana compote yakarumbidza mangwanani vachinwa yetea sunflower mafuta kana kudya zvimwe fruit. Mafuta, iyo zvinowanika zvigadzirwa izvi vari kukurumidza oxidized uye akasunungura kupinda ropa, saka rikurumidze pomoto mamwe pondo.

Cucumber asidhi slimming: yokubika kushanda uye mamiriro ayo

Zvinokosha kuyeuka kuti cucumber asidhi - ichi hachisi ndimu muto uye zvishoma zvakasiyana, kujairika fuma. Saka, tora ichi zvinoreva unoda hapana anopfuura 1 chipunu zuva. Zvikasadaro, unogona kukuvadza utano hwako.

Mangwanani inokurudzirwa kunwa girazi remvura izvo zvinofanira kuwedzerwa cucumber acid. Slimming nzira iyi akakwana. Just kudira girazi remvura unofanira chetatu yetea. mhinduro kwakadaro, "anopepuka" yose nemudumbu uye chinoita kuti kumhanya pasina kuvhiringidzwa.

Usati wadya kunwa zvakakwana, hafu mukombe asidhi mvura. Ndicho yose yokubika. Uye pashure maminitsi 30, unogona kugara trapeznichat.

Food inofanira chiedza, zvinovaka uye zvakasiyana-siyana. Akabvumira: oatmeal, muto, chingwa, bran, wakawondereiko kudai nyama, hove, muriwo, mbishi kana ine muto michero.

The chinonyanya kukosha yemudzimu nguva kudya kwakadaro cucumber asidhi slimming. Inoshanda uye Kushanda kwayo kuchikosha. The Zvichaguma kuchengetwa pashure vhiki zvokudya pamusoro apa uye kugamuchira chinhu acidic chinwiwa. Slimming chiziviso uremu rutapudzo uye kuvandudzika pamusoro intestinal turakiti. Zvisinei, mazuva anopfuura 7 kushandisa cucumber asidhi haisi inokurudzirwa.

Lemon kudya

Kunyange ndimu, kusafanana homonymous acid, munhu wechisikigo chigadzirwa. Batsirwa zvichava kwirirei.

Lemon Kudya kuchabatsira vachenese muviri. Nokuda kubviswa tsvina uye siyana inovhiringidza zvinhu kugaya muenzaniso hunowedzera kwezvokufuka, uye chipimo anoratidza kubvisa kilogram.

New kudya Kutamiswa nyore, asi zvakakodzera kuti tigadzirire 2 vachidzikisa mazuva. Zvokudya kunotora mazuva 14.

Kubvisa kudiwa mafuta uye furawa zvigadzirwa. Dimensions ukapisa huwandu zvinofanira kuderedzwa.

Hwaro zvinodyiwa ndimu, asi rine dzinongoitika cucumber acid. Slimming iri pfuma zvikuru kushandiswa vatambi pamberi makwikwi, nokuti unogona kukurumidza kuputsa mafuta mumuviri.

Pamberi kudya inokurudzirwa kunwa girazi remvura pamwe ndimu. Kugadzirira chokunwa: girazi inodziya mvura kusvinwa muto mumwe ndimu.

No mubvunzo zvishoma zvinokosha sei kuti zvakakodzera kunwa mvura ine ndimu uremu. Izvi zvinofanira kuitwa sips diki. Mangwanani - usina chawadya, nokuti zuva - maminitsi 30 vasati kudya. Zvino unofanira pavaisukira muromo, kudzivisa kukuvara mazino enamel acid.

mazuva matanhatu okutanga unogona kudya zvose zvokudya kubvumirwa. Zvinokurudzirwa kuvimba miriwo chero chimiro. zuva rechinomwe - buditsa. Masikati unofanira kunwa 2 litres kwemvura ndimu nouchi.

Kudya akadaro acharasikirwa vanenge 5 pondo.

Contraindications pakushandisa zvokudya vane ndimu

Nokuti chero zvokudya varipo contraindications. Kuti varege kukuvadza muviri wako, unofanira kunyatsofunga kudzidza navo.

Zvinonzi rambidzwa kushandisa ndimu kudya vanhu vane kumusoro acidity.

Gastritis, urikanwi, chirwere cheshuga havagoni pachigaro ndimu uye mvura muto yavo.

Kutambura kubva akaderedza kumanikidzwa inokurudzirwa kutevera zvinorondedzerwa Zvokudya zvakasimba pasi zvokurapa achitarisirwa.

Uye yeuka mumwe mutemo nyore. Kuti tidzivise kurwara, pamberi chero zvokudya, unofanira kubvunza nyanzvi.

Kazhinji, munhu akadaro kudya zvakanaka akashivirira, asi mumwe muviri - nomumwe.

Reviews yevakadzi vakafirwa uremu achibatsirwa ndimu muto

Chokwadi, kunyanya kukurumbira ane ndimu Kudya uremu. Reviews slimming, akaona nzira iyi, zvikurukuru akanaka. mukadzi mumwe nomumwe akakwanisa kukanda kumatanhatu makirogiramu muna 2 mavhiki. Yakareba pazvigaro kudya kwakadaro hazvitomboiti.

Vakadzi vari pachii migumisiro yakanakisisa, ita mitambo: kumhanya, dombo pachaunga squat, kusvetuka tambo.

Diet kuchengeta zvokudya evasikana kakawanda yaiva hanyanisi uye dzakaonda nyama uye hove. Salads vakapfeka namafuta uye ndimu muto, chili.

Doro (chero kunze waini tsvuku) Kwabviswa chose.

Chero Zvokudya - kuedza kwedu. Asi cucumber asidhi kana muto chete zita, unogona uremu nokukurumidza, pasina dzakakudzingai ruzhinji zvigadzirwa kubva zvokudya.