How kubvisa dumbu pashure kusununguka: zvokudya, muviri, masaja

Amai anoita vakadzi kwete chete kuchinja kunzwisisa basa ravo vanhu, asi kutsvaka nzira itsva kuramba chimiro. Vakadzi vazhinji nehanya nechitarisiko chavo uye haana kuramba mufaro kuti vana nokutya Anotadzira chimiro. Asi vakakurumbira vazhinji vawane nechipi, usatya, uye kusununguka, vanamai munofara, runako kudzoka. The dambudziko rina vakawanda kumbobereka - chimiro of mudumbu. How kubvisa dumbu pashure kusununguka?

Kusingafadzi, asi ave

Kutanga, zvinokosha kuti kuderedza uremu. moms Most kuwana yakawanda uremu panguva pamuviri, asi nekuda kujairika hormone mafuta anochengeterwa mudumbu. Saka, kunyange rose vakadzi mutete vanoda inonyatsobudirira nzira kuderedza uremu - yakaderera-carbohydrate zvokudya akabatana chero zvakaoma maekisesaizi, basketball kana kufamba. Chokudzingwa - Vakadzi pashure cesarean chikamu. Vanogona kukuudza yokutanga mwedzi shoma chete kutevedzera zvokudya kubvisa dumbu mafuta pashure kusununguka.

Maekisesaizi? sei uchida

zvikuru sei uchifanira kuita maekisesaizi? How kubvisa dumbu pashure kusununguka? Standard yemaminitsi 20 yakatarwa pamusoro vhidhiyo havana kubatsira. Zvakakodzera kudzidzisa, yakaenzana achimhanya paawa (8-10 km) nerimwe zuva. Output - kamwe pavhiki chete. 2-3 mwedzi havazivi pachangu, kana isu haabatanidzi mukuru carbohydrate zvokudya inofambirana zvinorema. Mudumbu ipfupi. Asi panguva imwe chete kurudzosa?

Swing, famba uye famba ... Asi unyanzvi!

Pashure pemwedzi inoverengeka zvataidya uye kurovedza muviri, unogona kutanga zvakanaka yekare abdominals. Wadii pakarepo? How kubvisa dumbu pashure kusununguka ne muviri? Result uremu musingadi kuona, uye naizvozvo uchava muedzo huru kurega kubata uremu uye kuvandudzika zvinoumba mudumbu. Exercises kubvisa mudumbu - ndicho kazhinji vanoziva mumuviri dzidzo makirasi kusimbisa venhau. Chete pamusoro obliques zviitwa kuita Zvikamu anopfuura maviri pavhiki. Haufaniri yakafarikana muchiuno. Uye zviri nani kuita zviitwa pamusoro dzinonzi pasi wokudhinda (vanonzi nokuti mumwe tsandanyama). Kana kuwedzera "rokumusoro", kazhinji naye akakurukura tsandanyama pakati muchiuno uye hudyu, zvisina nguva dzose anotaridzika zvakanaka somugumisiro.

Skin anoda kutarisirwa

Kana iwe sungisa ari abdominal rusvingo, dumbu rako dzotsauka. Zvokuita ganda, saka hazviiti Nokutadzira mufananidzo dumbu idzva rakanaka? Gadzirirai kwesha kubva vakashandisa kofi kana zvimwe zvinhu zvakaoma uye kuti ave masaja, kudziyisa simba ganda. Zvaiva zviri nani yaipiwa neropa, uye ayo akaturikidzana - kushandura, uye uchatanga inotevera nhumbu kunyangarika. The ganda zvichabviswa akasungirirwa. How kubvisa dumbu pashure kusununguka? Ziya uye ropa. Chete nenzira iyi, hapana nouroyi mumakenduru uye zvikabudura hakuwaniki, regai kutambisa mari yako uye regai vanomuseka. Zviri nani kuti kutenga zvokudya zvinonaka uye hwakanaka kwazvo pachako uye mwana zvokudya mwana kuponeswa "chokunyepera" mari. Sense achava zvakawanda.

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