Diet From vatambi.

Nokuti uyo zvinodyiwa chikamu choupenyu?

Chokwadi nhamba iyi skaters, vachitamba uye gymnasts.

Vanofanira kugara munzvimbo huru chimiro uye havatombozivi vanorota munhu kilogram yokufutisa.

In pakati mabasa ose vatambi regai zvose vanoomerera zvokudya, asi kuramba pachavo kubva chaizvo mafuta makeke. Asi pamberi makwikwi achiri kuenda kudya.

Figure Skating shasha Alexei Yagudin pamberi yeOlympic vachisundana kwete vorongerwa dzavo, asiwo avo kufuta. Aifanira pachigaro toughest muchero zvokudya. To izvi zvose, chokwadi, haana kukanganwa pachiitwa. Asi chii Somugumisiro.
Uye ake nekusimba resipi.

Izvi womuapuro zvokudya.

Mangwanani, unofanira kunwa coctail pamusoro grated Apple, yogati kana yogati uye nendiro nechipiriso.

Lunch: Zvakakosha kuita Salad pamusoro grated Apple, yogati, miriwo, ndimu muto uye mafuta omuorivhi.

At mid-mangwanani tudyo: apuro.

Dinner iri grated apuro drizzled pamwe ndimu muto, pamwe 100 magiramu kuderedzwa mafuta chizi.

Iyi inzira inobudirira zvokudya, asi usaora Akatapa ugare pairi kwenguva refu.

Uye pano ndiyo yokuwana kubva Evgeni Plushenko.

Haadi zvemarudzi ose oma kudya. Achitenda kuti zvakanaka kudya chete, sezvo nguva dzose, asi chete mundiro kuisa chete hafu. Pakutanga Chokwadi zvakaoma, asi inyaya tsika.

Eya, ichangobva yokuwana kubva Irina Slutskaya.

Nokuti naye zvinodyiwa sechinhu chinokosha. Nokuti basa nayo akagadzirira pazvigaro maapuro uye makabheji. Uye pakati makwikwi, izvozvo anoenda mumapapu, muchero uye miriwo salads, uye zvakasiyana-siyana ezviyo. Kunyanya muaizi kufanana Buckwheat Porridge, ndiro risinganyanyi macalorie uye rine yakawanda chero zvinhu.

Heino vhiki shanduro zvokudya. katatu pazuva wamunoudya Buckwheat, tucked yogati uye grated maapuro.

Kana zabavaem kuti unogona kuronga muchero kutsanya mazuva. Pazuva unofanira kuva muchero musanangurwa chete. Maapuro ndezvinorondedzerwa akakodzera kuti takogogo mazuva. Asi kuti vachaita pakupedzisira kwete vaneta, vanogona kuva ne mazambiringa, mastrawberry uye mabhanana. Nokuti kuderedza uremu rimwe kana mazuva maviri pavhiki, kuramba chimiro chimwe kana zviviri mazuva mwedzi.

Kune vamwe zvokudya unogona kuverenga website yedu http://dieta.mibili.ru