How kuchenesa panhivi rwemberi mwedzi

Mubvunzo sei kuchenesa panhivi kumashure, ainetseka pamusoro vose vakafuta. Zvisinei, izvozvo kutanga muna munhu mufananidzo anogona kuitwa kunyange vashomashoma zvakawandisa uremu mitemo. Sezvingatarisirwa, chikumbiro haina akawedzera, asi nekusiyana, zvinotungamirira nokuvhiringidzirwa muviri aesthetics vari varume nevakadzi. Muviri inovakwa kuti nzvimbo iri zvakakwana akakodzera kuti mafuta reserves. Saka, kunyange zvishomanana nekumwisa yokupedzisira pane kusarurama kwemafungiro pamusoro nhamba. Zvokuita nayo? Pane nzira mbiri - zvokudya uye vanga vaneta. Kunyange nani, apo vose mirayiridzo piringisha uye mukwanisi mumwe. Chokutanga, munhu wose aine dambudziko iri kuti vatarisire kumhanyisa ose metabolic pezvakaitwa iri muviri.

Izvi zvichaita kuti mativi ose kubvisa musana, akasazodzoka muviri vagumirwe kuti kunyange chiduku zvakawandisa macalorie uderedze vambomira pasi dermal rukoko ari muchiuno nzvimbo uye mune mamwe mativi nhamba. zvokudya chirongwa zvinofanira kurongwa kuti mumwe kudya kwaizoitwa kuburikidza pfupi nguva, asi pasina kukanganisa kushanda nemudumbu. Izvi chete zvinoita pasi ezvinhu akawanda. Chokutanga, shandisa digestible zvokudya. Chechipiri, udye zvokudya migove diki nokuda vhoriyamu. Chechitatu, kuunza penguva pakati mishonga kuti 2 - 3 maawa kuburikidza kupatsanura yose Vhoriyamu nezuva kukosha 5 - 7 migove.

Imwe zvokudya hazvina kukwana kubvisa mafuta kubva mumativi. Exercises dzakanangana nekugadzirisa dambudziko iri, anofanira kuva nezvimwe zvinhu zvinodiwa.

Chokutanga, vanofanira kushanda kunze zvose tsandanyama dzomuviri, nzvimbo vakasarudzwa kwete chete. Uchapisa yakawanda macalorie kunyange zororo. Mukuwedzera, mutoro anofanira kuva Kurovedza uye anaerobic zvakasikwa. Nokuti vanhu vazhinji, mumwe pfungwa huru mubvunzo sei kuchenesa kumativi ari shure, inzvimbo chokudzidzisa. Mumwe inoenda yokurovedza muviri, vamwe vanogona kuita, uye kumba. Zvose nzira vane kodzero upenyu, chinhu chikuru - kwete nzvimbo basa uye rainyatsoigona zano.

Bvisa divi kumba achibatsirwa nesimba kudzidzisa uye kadionagruzok

Kuti aite wokutanga haazorambi chadzinoda kunzwisisa - zvinogona kuitwa pachishandiswa muviri mumuviri uremu wako, asi iwe unogona - tichibatsirwa anoshongwa siyana uye chinokosha michina. Pano chinokosha Kuwanikwa nzvimbo muimba yokutandarira uye Kuwanikwa mari. Exercises kumba kushandiswa asina vakasiyana vazvo paruvanze. Ava inofamba chawo kuchinja sezvo squats, deadlift, bhenji chewaini, inotunga kupota, dhonzai kupota, uye zvichingodaro. N. Mukuwedzera, boka chipfuro zvakakodzera kuita nokuvhiringidza apo akarara pasi, muviri akatendeuka, anokwira pasi, shangu uye zvichingodaro. D. Cardio akabvumira sei kubvisa seri, uye kuvandudza zvinonyatsorehwa ezvinhu muviri wose nokusvika kubvisa zvakawandisa mafuta. Inogona kushandiswa mumba wekusimbisa muviri, and, imwe ellipsoid nezvimwewo zvakafanana, unogona kungoti kuita kunzwisisa kuti kurovedza muviri chete dumbbells.