Sei sungisa hudyu, sei kubvisa zvose zvakawandisa kubva muchiuno kwemazuva mashomanana?

Vakadzi vazhinji vanotambura chokuti mafuta deposits avake ari muchiuno nzvimbo. Soft muviri peeping kubva akarembera mudhebhe kana mafungu pamusoro, izvo sezvingatarisirwa kukuvadzisa zvizere. Zvokuita? Sei sungisa hudyu, sei kubvisa zvose zvakawandisa kubva muchiuno?

Chokutanga chaizvo chinhu - zvakakodzera yokufudza wako zuva nezuva kudya zvakanaka. Izvi zvinoshandawo kwete chete zvigadzirwa, asiwo nomugove uye nhamba uye nguva zvokudya.

Chokutanga, tinofanira kusiya macalorie "chinhu" kuti huri bhekari zvinhu uye zvihwitsi. Kana usingakwanisi chose kusiya chingwa, iwe unofanira kudya chingwa chinobva hwakatsetseka negorosi.

The Kudya Zvakakosha kuisa mamwe miriwo, zvinganaka matsva. Sarudzo inofanira kupiwa mvura, zvakadai wemagaka. Nokuti kudya, wakanaka Squash kana nhanga. miriwo izvi zvine shoma macalorie, nyore kugaya uye regai sembura dumbu rako, saka unogona kudya vaguta. Uyezve, kale ane incredible ehupfumi maererano uremu. Kana ukanwa munhu ity manyoro makabheji muto, unogona kutaura bhayibhayi mumwe kana miviri kilos. Blank makabheji muto inogona kudyiwa pasina kumanikana, nokuti chete anozadza dumbu pasina akatakura nawo imwe macalorie.

Kana iwe uri kunetseka pamusoro zvizere girazi sezvo pachena kuti hauzivi chii muto ichi - zviri zvatinoda.

Five zvokudya kunoita kugaya zvakakodzera, saka mafuta kungoita havazokwanisi hwodoonekereswa. Snacking pamusoro michero yakaomeswa zvakanaka, asi zvinodiwa zvinofanira kupiwa, uyewo pakati michero, avo kuti ane zvishoma shuga. Somuenzaniso, ramazambiringa zviri nani kwete kushandisa nayo. Pasinei kwayo mvura yakarongeka, rine yakawanda shuga, inova imwe macalorie.

How kuchenesa kumativi kwevhiki?

Danho rokutanga kuti vanatse muviri zvose zvakawandisa uye une zuva rokutsanya, zvichireva monopitanie. Kutsanya zuva unogona kuitwa tichibatsirwa yogati, unsweetened, uye zvinganaka muriwo facial, matsva muriwo kana miriwo chete. Very Kutsanya haina varumbidzwa, nokuti ichava huru mupfungwa kuti muviri uye unogona kuita kuti migumisiro yakaipa.

Kana uine vhiki chete kugadzirisa nyaya, sei kuchenesa mativi, muviri achava kunobatsira mukurwa kuti mutete muchiuno. Uchasendamira mberi uye mativi haazorambi chete kubvisa mativi, asi akakoromora gluteus netsandanyama. Hula-hoop ndichazvirumbidza nyore chaizvo. Nokuti avo vari utano hwakanaka, Zvinokurudzirwa kushandisa weighted hula hoops chaizvo Mabhuku eBraille mukati. Nokuti beginners zvakanakisisa kutanga nyore hula-hoops. Inogona mubasa pamberi TV, akataririra kufarira chirongwa chavo. Nokufamba kwenguva, makirasi aya vachamutswawo vari tsika nguva dzose uye effortlessly zvichaita uine igo muchiuno.

Ngatidzokerei kusvikira zvinoyerera zuva uye kutevera zvokudya. Kuti varege kunzwa kurwara uye nzwa dzungu, unofanira kunwa tii pamwe chemindi kana chemindi muto, asi pasina shuga. Mangwanani, vanofanira kudya zvakawanda mukuru-mafuta zvokudya, yakanakisisa muesli kana oatmeal. Oatmeal zvishoma digesting, kupa muviri simba rinodiwa kuti oparesheni. Tudyo nembariro kana michero yakaomeswa inogona zvakafanana nechipiriso. Excellent chisvusvuro vachava pasi-mafuta muto kana makabheji muto. The dhishi yechipiri dzingava hafu yakabikwa huku, hove kana dzakaonda nyama ine duku nhindi makabheji lettuce. Kana kutsva makabheji kunokonzera bloating, unogona kurapa pachako kugungwa. Hazvina akapfuma ayodhini nezvimwe zvinovaka muviri. Light chisvusvuro tichashumira Somuenzaniso, zvakakangwa zucchini kana chiedza saradhi.

Mushure vhiki zvakadaro zvokudya divi rako (sezvo imi kubvisa vaifunga kusvikira ichangopfuura) richaparara. Nekuvongwa kushandisa ganda uchava raichinja-chinja uye kwakavharwa nenyama, izvo achabatsira kuti equalization pakati muchiuno mutsetse.

Kana uine vaviri chete kana matatu mazuva asati yezororo musi, kukutadzisa zvaunodya maviri matatu tika, mukombe simba dema kofi pasina shuga, mumwe kana miviri maapuro kuti chisvusvuro. Uye pezvizuva rechiuno ako uye muhudyu zvichaita kujaira kana baba namai.

Nokuda shoma uye kudya zvinovaka muviri, kugara nhamba kudya uye mumwe kana zviitwa maviri nyore hudyu dzako, sei kubvisa kuti wafunga kwenguva refu, ichava anokwezva uye akachenjera chitarisiko uye muchiuno anova mutete uye kusimba.