Diet Mirkin vake nokukurumidza uremu kosi. The chokwadi chose pamusoro pokukuvadza uye zvakanakira

To musi, zvose zvemarudzi uremu chirongwa iwayo nevakawanda chinokosha. Vakawanda vavo vari pasi kushoropodza vamwe vakagamuchira zvikuru zvakanaka. Nei izvi kuvimba? Yeuka, kana Dr. Atkins kudya kana "Kremlin". Doctors nezvezvokudya vachibvumirana kudzokorora kwatiri sei ichikuvadza ngozi muviri yedu. Asi kana ndava kufarira kudya Dr. Mirkin, I nepaiva mashoma asina wongororo. Sezvingabvira, anongoti hazvina nevakawanda zvakadaro, uye saka vakagara kure kutsoropodzwa. Chero zvakanga, ndoda kuongorora ichi "muviri" chigadzirwa. Kunyanya chinangwa ichi, Ndakatenga bhuku "Kukurumidza uremu kosi." munyori wayo, psychotherapist V. Mirkin rinotivimbisa kuti nokuchengeta kudya kwake hurongwa uchava zvishoma nezvishoma uremu, kusvikira wawana zvinodiwa maererano.

Yambiro! The inokosha chinhu: Mirkin Kudya akagadzirirwa kushandiswa kwenguva refu. Zvino uchanzwisisa sei ndine uchifunga nezvepfungwa iyi.

Ngationei kuti chii sokunge zvokudya Muterere kuti zuva rimwe.

Pakudya kwemangwanani, vanonakidzwa kofi mukaka kudya remidzanga yakaderera-mafuta koteji chizi.

Adye kunogona muto pasina nyama uye mbatatisi, zvidimbu huku (100 g), coleslaw (150 g) uye bande chingwa (30 g). Plus, iyo Girazi domatisi muto.

At tudyo kunwa girazi mukaka mafuta zviri 1.5%.

Dinner ine Sausages maviri, 100 magiramu yakasvibirira pizi, yogati mukombe.

Sezvaunogona kuona, makabhohaidhiretsi vari kudya yaiva shomanana. Regai kukuyeuchidzai, yaiva imwe muviri wedu unobudisa glycogen - chikafu chikuru kuti tsandanyama. Nokusava makabhohaidhiretsi simba, hope, kurukutika uye kugara nomusoro unovimbisa. Tinoda kuti zvibayiro zvakadaro kwegore kana maviri? Zvadaro kugamuchira kuhondo mafeni 'chidhori vakafutisa vakadzi, "Dr. Mirkin.

Kutaura zvazviri Dr. Mirkin Kudya hakusi akasiyana zvikuru kubva "Kremlin muchipatara" kana kuti Atkins zvokudya. Kunze chokwadi kuti hazvina yakaderera carbohydrate, mafuta zvokudya, akadzokororwa mubhuku, hazvivakwani kwomuzvarirwo hwomutambarakede slimming. Zvichida varwere vavo Vladimir anova munhu zvichienderana menu, asi 1200 kcal munhu yairema makirogiramu anopfuura 80 hakuna kukwana. Yeuka mutemo pakuverenga anodiwa macalorie. Diet mikwende Kudya vanofanira kupa nezuva zvinodiwa kuramba anokosha. Zvikasadaro, inopinda simba rokuponesa muoti uye pachinzvimbo kupisa mafuta, vanotanga kuunganidza.

In kwangu, Dr. Mirkin Kudya inongova imwe ngano phony. Judge woga kana munhu anogona, Positioning pacharo somunhu nomazvo yezvokudya kuziva zvinhu? Somuenzaniso kuti zvishoma nezvishoma uremu zviri nani, pane externally. Pashure kukurumidza uremu, kunyanya vanhu nepakati uye kukwegura, kune ngozi nokuti zvinogona kuita kuti kusembura zvirwere zvakawanda. Bvumiranai, pakati vakafutisa vanhu, izvo chaizvoizvo aishanda panze zvokudya Mirkin, hazvingaiti dzakawanda gwindiri.

Tava kuenda ndandanda zvekudya hazvitenderwi uye akabvumira.

Mirkin Kudya unorambidza zvokudya zvomumagaba dzakakwirira mafuta kugutsikana. chinhu ichi haakonzeri chero kunyunyuta. Tose tinoziva kuti mafuta kodhi chiropa kana sprats mumafuta hakusi Mishonga chigadzirwa. Sour ruomba, zvinozipa ruomba, ruomba, chizi, mukuru-mafuta, munhu anosarudza uremu, zvakare kune chinhu.
Sugar, zvihwitsi, chocolate, mabhisikiti uye Halva riri kurambidzwa. Fine. Pasina kwavari, zvinokwanisika kutarisira vamwe hwako. Asi sezvo vakuru vakati vachiramba - zvinopiwa. Pane pashure zvose kutapira ose anobatsira buditsa. Dried apricots, vanorichekerera, maonde, misi, uchi, marmalade. Hapana ari kutaura kuti vanogona kupinza makirogiramu, asi shoma anotapira kudzivisa kuora mwoyo uye zvokudya disruptions.

Pasta, bota uye chingwa ndokuwira chikamu airambidzwa kuti chimwe chikonzero chete - kune makabhohaidhiretsi vakawandisa. Judge woga zvaunofunga kuti zvikuru - Buckwheat kana chidimbu soseji?

Chokwadi, zvokudya wongororo Mirkin ane zvakanaka kwete chete asiwo kunaka. Asi hakuna imwe zvatakurukura inokuvadza "bezuglevodku" mairi. Kunyange zvazvo pane mariri, uye mumwe chisingarambiki ndinoiitawo. Kana uchida kurasikirwa vaviri - makirogiramu matatu uzvigadzire kunze haasi zvakakodzera. Zvokudya kunosanganisira zuva akagadzirwa zvigadzirwa, iyo rwuripowo Muterere mhuri dzose. Sunungukai kuwedzera zvakakodzera kwazvo macalorie kubva kurutivi madhishi, muriwo nemichero uye uremu nomufaro.