Iva yakanaka uye ichiyevedza hope mukadzi ose. Kazhinji zviroto izvi vari kuderedzwa kuva nhamba yakakwana, asi pamusoro munhu wose anofunga panguva yokupedzisira. Asi kana uchida tsandanyama dzechiso inogona vakadzidziswa yoga. How kuderedza uremu iri pamatama vachibatsirwa dzinokosha muviri, uye kana pane dzimwe nzira?
Vanorasikirwa Weight nemurangariro
Zvakajairika - munhu raidudzwa Matama ane zvachose tsika corpulence. Kana mufananidzo wake muridzi ane kutaura, zvine musoro kuti kutanga misoro uremu. Fungazve kwenyu maonero pazvokudya, sarudza zvokudya utano, zvichipa pfungwa mukaguta kwenguva yakareba. Asi kuvapo muna zvokudya mafuta, furawa uye zvakajeka hunonyadzisa uye kunokuvadza chikafu kushoma nani. Edza kuti asiye tsika vane pakati nguva uye Takudzai pamberi ndarara. Kana uchida kudzidza sei kuderedza uremu iri pamatama, tine akanaka kwauri - akawanda mamwe uremu vanotanga kusiya kuti rokumusoro muviri. Kuti mhanyisa kubata zvokudya, unogona zvakare kutanga kutamba mitambo uye edza kufamba zvakawanda zvachose.
Kuzvimba inogara "ipapo"
Kakawanda Chubby Matama vanotsutsumwa musikana ane zvikuru mutete nhamba. Chii chinokonzera anomalies dzakadaro? Ungangove, chinhu hakuzivani edema. Kuti vabatsire muviri kubvisa zvakawandisa mvura iri intercellular nzvimbo uye kudzivirira kuwanda kwayo, unofanira kunwa mvura yakakwana yakachena. Doctors uye zvokudya nyanzvi zano kushandisa zvinenge 1,5-2 litres daily. Kuderedza kushandiswa silnosolenyh zvigadzirwa, unogona kuedza uye kuenda zvishoma nezvishoma nomunyu kana unsalted zvokudya. Kupera muviri zvakare zvinokonzera doro uye kofi. Edza kunwa navo zvishoma sezvinobvira, uye zvichida haufaniri kutsvaka mhinduro yomubvunzo wokuti: "How kuderedza uremu kumeso, ? Pamatama uye chirebvu"
Kurovedza nokuda slimming vanhu
Kubvisa Chubby pamatama uye kubatsira akarurama sangano berth. Zvakanakisisa avate musana wako nezvifukidzo omei. Asi pakusarudza dzakapfavirira zvekufuga kumeso usiku zororo, sezvo vakanga "vakapararira", zvichiguma pamatama anogona droop uye kurasikirwa elasticity yavo. Dzorera matauriro tsandanyama dzechiso kubatsira chaiwo kurovedza. Yeuka, nezvinozoitika chete panguva yavo nguva kuurayiwa.
Hazvina chokwadi wokuita ose zuva, uye kwakanaka - 2 kanomwe pazuva. How kuderedza uremu ari pamatama kumba uchishandisa chaiyo vabhadharise kumeso? Zvikuru nyore, wokutanga muviri: zvishoma nezvishoma zaprokinte kudzokera uye kushama muromo. Desirably wodzokorora sangano iri kanenge 10 nguva. Chechipiri - akashandura musoro, majana mune rimwe divi, edza kutora musoro wako kure sezvinobvira, tichiramba kwako shure ngaatarire. Edza kuimba zvose mavhawero earufabheti, muimbire tsamba mumwe nomumwe wavo nomumwe - chero chiso chedu. Chimwe chinopa chinobatsira muviri nokuti chiso - kupenda. Chinosimudzira muromo penzura uye edza kuuratidza mudenga chero tsamba, mashoko kana rose mashoko.
Chiso chako, zvakare, tinoda kuva masaja!
"Tetepa" uye hwakanaka namatama muchava mukadzi akatora dambudziko kugadzirisa zuva masaja yavo. Hazvivaodzi tauro ari aizomupa svikiro kadikidiki makwenzi uye kuvaita unopinza pafiripi inofamba, panguva imwe chete kudhonza pamusoro mativi. Zuva rakatevera masaja inogona kugadzirwa nenzira kugadzirisa zviri mugungwa nomunyu mwero 1 spoon pa fő. Towel kuva nechokwadi kutora Terry uye zvikuru oma. Kana chinangwa chako - mungarava pamatama, humwewo munyu uye mishonga bhabhadzira rimwe zuva. Kuti agadzirire uswa kutora kuenzana zvikamu camomile the, kwesuko ruva, somuzivi, yarrow, 1 spoon ari musanganiswa anofanira kuomeswa nemiriwo 1.5 mukombe wemvura inopisa. Musanganiswa inogona brewed manheru kana mangwanani, asi hapana paya pane 20 maminitsi asati kushandiswa.
Zvakavanzika ganda kutarisirwa uye mazano rimwe zuva
Batsirai kuderedza uremu munhu anogona, uye zvizoro. Sarudzai ruomba, mafuta, cleanser nezvaari remover kuti zvechokwadi uri akakwana. Mukuwedzera, usakanganwa kuti nguva chiso Masiki. Unogona kushandisa wakagadzirira akagadzirwa maturusi, akatenga pamusangano chezvinodhaka kana zvizorwa chitoro kana kubika nziyo hanya nemaoko ake pachake. Kunyange Kufunga sei uremu muna matama? Edza masiki nevhu. Huru zvinoriumba inogona kutengwa mune mishonga iri upfu zvizorwa. Clay vaida rakasanganiswa nemvura uye kuwedzera zai mondo. The rakapedzwa muvhenganiswa iri rakaiswa pachiso uye mubatirire kwemaminitsi 20, ipapo kuzvishambidza nemvura. Edza zvakare kuti masiki pamwe zai chena, Hercules flakes uye ndimu muto. Chaizvoizvo kubatsirwa ganda uye chero wemisanganiswa zvokudya, chero kuti ivo chaivo mavambo.
Kuti chipo Salons vaya vanoda kurasikirwa chiso?
Mungarava Matama chingawanikwa neZvapupu kunaka Salon. Achida postroynet vanotarisana cosmetology ano inopa zvakasiyana siyana nokurapwa. Kazhinji ichi ndicho Hardware uye ruoko kukwizwa uye facials. Zvinodzidzisa basa iri yomunzvimbo uremu uye epurasitiki kuvhiyiwa yekuongororwa. Chiso liposuction zvinogona kuitwa (kubvisa zvakawandisa muviri mafuta), kana zvakakodzera, uye kana paine sagging mipendero ganda - tightening kunodiwa, kana zvimwe zvikuru kunzwisisa mashandiro. Asi, vose nzira izvi zvinogona kunzi kunyanyisa nokuda kwavo kudhura uye vachinzwisisa ngozi. Zvikuru njodzi uye isingadhuri, unogona kurasikirwa chiso pamba pasina kubatsirwa nenyanzvi. Uyezve, zvino munoziva kuderedza uremu iri pamatama, uye unotofanira kutevedzera zano akapa pamusoro.