Simbe dumbu chirwere, kana nokuda chii pane anoshuwisa mudumbu pashure vachidya

In yedu nokukurumidza zera, vanhu vanoonga nguva dzose uye edza kufambirana zuva napo. Kazhinji zvemangwanani pamusoro vanoenda, vashoma nezvikafu zvishoma masikati uye masikati panguva TV vanoumba Muterere yedu. Saka kure, uye kuti pave rose siyana zvinetso zviri zvomudumbu hurongwa. Pane kuramba anoshuwisa mudumbu uye vachirwadziwa marwadzo munharaunda iyi. Kana iwe siya chirwere chacho ikasadzorwa, izvozvo uchatanga mberi nokukurumidza, zvichitungamirira bloating, kuda kurutsa uye kurutsa. Doctors vanodana chirwere ichi "simbe dumbu chirwere", uye isu hatigoni kubvumirana navo. Pashure pezvose, Chokwadi, mudumbu zvechokwadi anoramba kushanda, chibharo ake injini mashandiro, zviri usimbe uye kuchembera worumanisa zvakaipa vawane chikafu. Zviri nezvikonzero izvi, uye pane kudaro dzamira kufundumwara mudumbu pashure kudya.

Zvakakosha chaizvo kuti dumbu rako kumisa "usimbe" kumubatsira kutanga muna chakaipa nzira. Kana mukasadaro, kunze kuramba kunzwa kuda kurutsa uye uremu, zvechokwadi vachava nezvinetso cheya, uye Zvichaguma blockage rakazara muviri zvinokosha mashandiro anoita zvinhu zvedu, zvinokachidza namatongo. Sei kuti risingafadzi kufundumwara mudumbu pashure kudya hachisisiri kunetseka pamusoro?

Ngatitange nepfungwa yokuti kwakadaro chiratidzo - ichi ndicho chiratidzo chokutanga kuti muviri anokumbira kuti adzokorore zvachose aivapo zvokudya. Haangagari akakodzera. Ndiyo nguva kuisa utano hwako pakutanga uye tora navo nokungwarira sezvinobvira. Regai kudya zvakare kupisa nokutonhora zvokudya, hapana nezvikafu zvishoma pamusoro run. Kudyisa, doro uye kusvuta vari kunze. Mhando Strong doro - ndiwo njodzi mudumbu wokutanga. Vakakuvadza kwayo mucosa kunogona kukonzera maronda uye gastritis. Kakawanda doro vanotozvikuvadza inotungamirira kuparara zvomudumbu ino, uye mugumisiro wacho chokwadi kuva kufundumwara mudumbu pashure kudya.

Never nokubatanidza mvura nezvokudya huru nokunwa navo zvakanaka pashure kudya. The dumbu vanofanira kukwanisa vakazvimiririra govera zvinodiwa makemikari uye muto. Nyanzvi dzinorumbidza kunwa mvura hapana paya pane maminitsi gumi vasati vachidya. Uye edza kuomerera kweinenge hafu yeawa pashure inonaka kudya kwemanheru, pasina kushandisa mvura. Nokuti vanhu vanodya nokunwa panguva imwecheteyo, dzose kufundumwara mudumbu uye kuzvimba - kutanga dzinodana. Kugadzirisa dambudziko iri, vanotanga kudya zvakanaka. Izvi zvinoshandawo pakukurumidza panguva iyo iwe Sechipanji chisvusvuro kumwe nguva dzose zvishoma nezvishoma. Food hapana achakutorerai, uye zvinhu zvinogona kumirira maminitsi makumi maviri. Ndizvo sei nguva yakawanda inodiwa kuti uzere kudya. Idya zvishoma nezvishoma, kutsenga zvakanaka. Zvinokurudzirwa kutsenga mumwe nokuruma kanenge gumi nguva kusarudza Zvakanyanya Kunaka Panguva Yepamuviri nhamba gastric muto.

Pane anoshuwisa mudumbu pashure kudya, uye nekuti kushapira kudya. Kunyange kana ari chic tafura zororo, uye imi muri nenzara kwazvo, regai kumhanyira. First edza kupfuura inonaka, uye vamwe unokwanisa kudya uye zvishoma kwapera. Musakanganwa kuti kuparadzanisa mirawu muviri. Kana paine matambudziko kugaya, zvinofanira kuva kungoteerera. Uye hazvina kunyanya zvakakodzera kufuratira navo patafura pazororo, funga pamusoro chii zvaitika kungava. Kana uchiri kuitika vachidyisa zvishoma, uye paiva kufundumwara mudumbu pashure zvokudya, kubatsira anovandudza muitiro kugaya zvinodhaka. It Holenzim, Pancreatin, wokupembera uye mezim. Kana chiropa havagoni kukurira mutoro, pangava risingafadzi kunzwa munhu patainzwa kurwadziwa murutivi rwake rworudyi, uye kubatsira Karsil Allohol.

Zvibvunze chinangwa yakanaka yakadaro - kuvandudza utano hwavo uye normalize kushanda mudumbu. Tanga kudya zvakanaka, kakawanda zuva, pane chimwe chete panguva, zvikamu zviduku. Zvomudumbu pezvakaitwa mberi zvakanaka, kana uri kutamira zvine mwero, anofamba, maekisesaizi uye jimunasitikisi. Uye pakupedzisira, chinonyanya chakavanzika munhu tetepa mufananidzo uye dumbu utano - kuramba kudya manheru.