Kutambudzika mudumbu: zviratidzo, kurapwa

Nezvinetso zvomudumbu kanenge kamwe akatarisana munhu wose muupenyu hwangu. Kutambudzika mudumbu - mumwe inonyanyoshandiswa nazvo dambudziko. Fani iyi vanogona kupupurira sezvo rimwe mhosva mudumbu, uye kuvapo munhu upi chirwere. Zvezvisarudzo kakawanda zvinokonzera waziya mudumbu vangazivikanwa:

• kuvapo munhu tsika dzakaipa dzakadai fodya kana doro;
• kutyora zvokudya, kazhinji achiperekedzwa nezvikafu zvishoma;
• nokudyisa;
• zvakanaka akasarudzwa mubatanidzwa chigadzirwa zvitengeswa;
• kushungurudzwa zvakakanyiwa namafuta, jikichira kana akanyanya Spicy zvokudya;
• kakawanda kudyiwa carbonated zvinodhaka;
• kunyanya kuzvidya mwoyo uye kunetseka mupfungwa;
• chisingaperi zvirwere nemudumbu.

Kakawanda kunzwa waziya mudumbu pashure kudya vanamai pamuviri kugunun'una. Pasinei chokwadi kuti chiratidzo ichi hachisi nevamwe vakadzi vakawanda vane pamuviri, dzakunokonzera hapana ngozi. Ungangove, amai vanepamuviri inofanira kuva zvishoma kuchinja dzavo kudya hurumende uye kudya kunovaka.

Kazhinji, kufundumwara mudumbu anova mumwe zviratidzo gastritis kunoita. Kana achiperekedzwa kuda kurutsa, Akagumbuka cheya ake, chirungurira. Vakazvimiririra basa rimwe rokutanga chirwere chirwere haisi kuoma, asi zvakanaka mumamiriro ezvinhu akadaro chete kutora mushonga kubva waziya mudumbu kudzvinyirira zviratidzo uye kunobvunza nyanzvi. Huru nzira dzatinogona kuedza kuona chikonzero waziya mudumbu, ndiyo nguva parinowanika uye duration:

1. Kutambudzika mudumbu, iro rinowanika pakarepo pashure kudya, kunoratidza kuti haagoni kubata zvokudya vanhu vaishandisa kudya. We vagadzirise dambudziko iri vakaomerwa kudyiwa mafuta uye Spicy ndiro.
2. Zviratidzo mangwanani kunoratidza kuti mudumbu haasati akanga nguva kugaya kudya zuva pamberi. Kuti vave nechokwadi kuti izvi hazviitiki zvakare, unofanira kurega kudya zvokudya chete usati warara.
3. Kana paiva kufundumwara mudumbu nekuti, Ungangove, vanhu vaishandisa zvokudya chinhu substandard.
4. Kana pane anoshuwisa mudumbu kanoverengeka pavhiki, achiperekedzwa belching uye kurutsa, vanofanira kubvunza nyanzvi, sezvo zviratidzo izvi anoratidza kwakakomba kutyora nemudumbu.
5. Kutambudzika uye kugara kusanzwa, nokusingagumi mazuva akawanda, anoratidza kuvapo chirwere muvanhu.

How kubvisa anoshuwisa mudumbu?

Kubvisa akatooneka zvakaoma kwazvo, zvinogona kushandiswa mudumbu inodziya kudziyisa ikanyanya kana masaja. Kana uye kana kukuvadza haasi kutsigira pasi, kutora piritsi pakati enzayemu gadziriro "wokupembera", "mezim" kana nedzimwe nzira dzakafanana. In apo chiratidzo anozviratidza nguva dzose ezvinhu, unofanira:

• urongwa Kudya (4-5 kanomwe pazuva);
• nguva nenguva kuronga atsanya mazuva;
• shoma kushandiswa zvakakanyiwa namafuta nezvirongo uye zviya kushandiswa pasina munuhwi enhancers ;
• uremu;
• kutanga kutamba mitambo (kanenge kuita muchiitwa mangwanani).