Inwai uremu

With rava kusvika pamhenderekedzo mwaka nokusingaperi inova akakodzera mubvunzo tetepa mufananidzo uye ndichipfeka kubvisa yokufutisa. A kuwanda vanhu vachiedza kuenda kudya, kubatana yokurovedza muviri uye vawane kubvisa pakupedzisira kuti mamwe makirogiramu. Panguva iyoyowo, pane avo vasingaiti mutoro pachavo pamwe kurovedza muviri uye dambanemazwi pamusoro nemakore mubvunzo: Chii chiripo kudya, saka kuti zvose zvakawandisa aenda woga.

Zvakaratidza kuti rinokosha haisi chete nyaya simba, asiwo nyaya mvura mvura yaunodya. The zvakawanda Urume anopinda mumuviri, yakachena muviri kunova, nekuti kana mvura mumuviri, zvinotora nayo slags, kwemafuta uye muchetura. Zvave vakaratidza kuti pane zvinwiwa kuti pave uremu muitiro. Ivo chaizvo chaizvo, saka mumwe munhu maererano pezvatinoda, achakwanisa kusarudza kwako zvinobata uremu.

Chokutanga, ngatirambei taura zvimwe zvinwiwa, izvo regai kupa uremu uye noutano muviri, asi kuita pamwe chaizvo vanetsane. Zvinonzi pamusoro carbonated zvinwiwa, simba rinonwa, doro, mvura chlorinated uye doro. Aimbova ane zvakawanda makabhohaidhiretsi uye shuga, izvo dehydrates uropi, chiropa uye zvimwe zvinokosha nhengo. Energy ane yakawanda macalorie uye muviri zvokuwedzera. Doro chinowedzera uremu kuwedzera, uye kuwedzera madhigirii nyota kunowedzera ngozi. Kana doro, zvichida ndiro chokunwa kupfuura pasingadiwi kuti kurasikirwa uremu, nekuti ine mukuru glycemic indekisi, saka kuti vakawanda macalorie anenge pakarepo dzikwanise mafuta muviri. Chlorinated mvura (ndiro pombi mvura dzose) pamwe mabhakitiriya anokuvadza uye anouraya mupenyu, kwete mugumisiro inofadza zvikuru pamusoro utano muviri.

Dzivisa Zvinwiwa izvi, uye danho rokutanga rakananga kuzoita muviri vachaitwa.

Ikozvino ngatitaurei zvakananga pamusoro avo zvinwiwa zvinogona kuparadza mafuta deposits, agumbuka, vanatenzi vavo.

Chinonyanya inokwanisika vanhu kumwa uremu - zviri mvura. Mumvura, hapana mafuta uye macalorie, saka kushandiswa mvura kunogona kuderedza havi (nzara, tiri kazhinji kururama kuti nzara, saka tinogona wokubata zvokudya, asi chaizvoizvo Havadi nokunwa). Zvinokurudzirwa usati wadya kuti inenge hafu yeawa kuti kunwa girazi remvura, uye pazuva - dzinenge imwe fő. Mumwe caveat: The mvura inofanira kuva yakachena (chitubu, yakasvinwa).

zvokunwa Next kwakakurumbira chaizvo pakati dieters - munyoro tii. It chinosimudzira excretion kuti muchetura uye normalizes muviri. The basa zvakanaka ura - zvakananga nzira yavangabata mamwe kilos. Mumwe caveat: girini tii inofanira kuva wakadhakwa pasina shuga (unogona kutsiva naro nendiro uchi).

Chimwe chigadzirwa pamwe razero-mafuta - a chemindi tii. Uyezve, zvinoita kuti ukurumidze nedanho kugaya, chemindi tii anokwanisa Achabvisa nemusoro, kuvasunungura munhu mupfungwa. Sezvaunoziva, vakawanda vedu muitiro "jamhu" kunetseka, kuita matambudziko avo uye kutambudzika mafuta deposits pamusoro pezvidya, magaro uye dumbu.

Zvichida mukurumbira chinwiwa uremu - ndiko Ginger tii. Ginger ukurumidze muviri, kunosimbisa zvirwere, rabvisa uye Machiridza mumuviri womunhu. Rine gingerol uye Ginger shogaol kupa zvakananga rinopfuta kuravira, uye kuwedzera, kuwedzera ropa kuparadzirwa uye rematsutso nechomukati.

Akagadzirira Ginger chinodhaka slimming kunotevera. Anobvarurwa-bvarurwa Ginger mudzi (imwe yetea), dira kufashaira mvura (rimwe girazi), sweeten uchi (imwe yetea) uye kuwedzera bande kuti ndimu. Kusanganisa Spicy, chinonhuwira uye anovava zvinoriumba, zvokunwa achava kunyanya kubatsira vaya vane miviri akakurumidza -wedzera mafuta.

Drink Ginger slimming inogona akavandudzika zvishoma (kuti rikurumidze), achigadzirira zvichienderana zvinotevera resipi. Ginger mudzi (anenge 4 cm), vakachenesa uye racherwa zvidimbu zvidiki. Clear clove maviri gariki, pamwechete wakatemerwa Ginger aiswe maviri triomphe thermos ugodira mvura iri kufashaira. Kuvhara thermos uye vanosiyira richadzipa zvokunwa. Zvadaro, tora negariki uye Ginger chinodururwa zvagadzirirwa. Zvinogona kutora zuva nezuva yose zuva.

Chimwe yakakurumbira zvinobata uremu - nayo muto, miriwo kana michero. Munhu wose anoziva kuti kunwa muto inobatsira chaizvo, nokuti drink rine yakawanda mavhitaminzi. kupfuura zvose, cranberry, nomuapuri, orenji, bhuratifuru uye tangerine Kana mafuta-uchipfuta facial, ndizvo,. Nizkokalorien domatisi muto, izvozvo nokukurumidza hunokonzera kunzwa zvizere uye dulls nzara, asi chete zvinobatsira uremu domatisi muto pasina munyu.

Vaya vanotsvaka ndeyokubvisa mafuta muviri, unofanira kuteerera kumwa nekinamoni nouchi. It anokwanisa kuuraya utachiona uye tupukanana vachiverengera kugaya rikurumidze. Nokuda kwechikonzero ichi, hazvina chimwe chezvinhu dzakakurumbira zvinwiwa uremu nomudumbu.

Kugadzirira kumwa nekinamoni uye uchi: ½ yetea nekinamoni, dira girazi kufashaira mvura uye kuisa. The dzaserera drink kuwedzera yetea uchi uye regai kumira maawa mashoma mufiriji. Kubatwa mangwanani pamberi zvemangwanani uye manheru asati yokurara. Mumwe caveat: uchi inofanira kuva munyoro, inofanira kuwedzerwa kuti mvura inotonhora, sezvo inopisa zvinokosha sasana.

Chimwe chacho chinobatsira - kefir. It anovandudza zvomudumbu turakiti basa, uye ichi, sezvo imi munoziva - rubatso muviri utano, uye saka tetepa nhamba.

Pakati dzakakurumbira nderimwe chinonwiwa uremu - hydromel. Iye anobvisa pamuviri muchetura, ane rokudzorera nomugumisiro. Kugadzirira hydrobank sezvo uchi (yetea) uye ndimu muto (spoon maviri), kuwedzera girazi remvura inodziya (mvura tembiricha haafaniri kupfuudza chiratidzo mana madhigirii). Tora katatu pazuva pamberi kudya.

Pakati rinokosha, slimming, zvinwiwa zvakare mukaka, oatmeal mishonga tea kunyange chakaoma waini tsvuku.

Mukaka manzwiro nzara zviri mukati karusiyamu kunokosha pakuumba kemikari kunoita uremu rikurumidze. Dry waini tsvuku, anotanga kwemafuta uye anopisira macalorie. Daily yaunodya - chimwe chacho.

Pane imwe mubvunzo unokosha: kana kudya nokumwa uremu? Usiku, muviri anorasikirwa yakawanda mwando, saka zvinobatsira kweawa asati adya drink hydromel. Pakati zvemangwanani uye zvemasikati achabatsirwa girini tii. Panguva imwe masikati tudyo akakwana kunwa muto, miriwo kana michero. Mushure kudya kwemanheru, zvakare unogona kunwa girini tii, uye vachava kubatsira panguva yokurara mukombe yogati. Asi mumwe nomumwe wedu anogona kusarudza kudya kwako edoro uremu zano. Mumwe caveat: chete pachiimbwa zvinovaka muviri uye tichishingaira muviri kungawedzera kuwana zvinodiwa mugumisiro toramba kwemakore akawanda.