Sei here uremu pavhiki 7 makirogiramu

Chokwadi, chero yezvokudya vachakuudza kuti haukwanisi uremu zvakare kutsanya, asi zvakadaro tine kushandisa zvokudya zvakasiyana-siyana kuti anotivimbisei kukandira kure yokufutisa ari pfupi nguva. Saka, asi zviri zvechokwadi zvinobvira kuderedza uremu pavhiki 7 makirogiramu. Nokuti ichi kukodzera inotevera kudya. Kuwana mangwanani kubva pamubhedha, pamberi kwamangwanani, iva nechokwadi kuti kunwa girazi dzinongoitika remonedhi, muto kusvinwa kubva akagadzirira toaisa pamusoro ndimu uye mvura. Zuva nezuva, usina chawadya kwevhiki kunwa girazi chinonwiwa ichi. Usakanganwa kuti uri shuga iwe chete regai kurangarira.

Kana ukasarudza kurasikirwa uremu pavhiki 7 makirogiramu, ipapo tsungirirai, zuva nezuva, kubhadhara yokurovedza muviri kwemaminitsi gumi nemashanu. Mangwanani, kudya muchero Salad. Sezvo chikamu Salad angava peya, apuro uye tangerine kana orenji, asi Salad kunofanira kuva zvitatu chete mhando dzemichero. Dururirai diced zvibereko 1 muzana yogati uye kuchidya nomufaro.

Zvekudya, gadzirira inonaka saradhi. Vegetables anogona kuva chero. Kunze iri matapiri. Usawedzera munyu kuti Salad nani nepavaigona zvishoma ndimu muto uye wedzera mafuta muriwo. inopfuura ndiro imwe miriwo Salad haina inokurudzirwa kudya. All zuva unogona kunwa rimwe muzana kana mafuta-akasununguka yogati, pamwe vaifanira pazuva, unogona kuinwa chete fő.

Usiku kudya muchero Salad nokunwa girini tii pamwe Jasmine. With zvokudya imi nokukurumidza kusarudza mubvunzo sei kuderedza uremu pavhiki 7 makirogiramu. It ingangodaro, asi achiri zvinonaka.

Chimwe kudya achasiya chete vhiki imwe chete makirogiramu manomwe yokufutisa - O zvokudya. Chaizvoizvo Its iri ndechokuti vhiki yose iwe udye chete Herculean Porridge. Nokuti gadziriro yayo unoda girazi oats. Anofanira kudurura mvura iri kufashaira uye richadzipa kweawa. Zvadaro wedzera imwe muzana yogati. Kana uchida kurasikirwa uremu pavhiki 7 makirogiramu, ipapo mapfumo panguva ino munyu neshuga. Porridge, yakabikwa nenzira iyi, unogona kudya chero akawanda zuva rose. Inwa mvura yakawanda. Kubvira pazuva rechina zvokudya, unogona kuwedzera mune zvokudya cucumberkuva kana inonaka apple. Kana usati yakasarudza sei kuderedza uremu 7 makirogiramu, ipapo kuva nechokwadi kuedza zvokudya. Asi chimbichimbi kuchinja abva wenguva zvokudya hazvibviri. Zviri nani kuita zvishoma nezvishoma, vhiki wechipiri kudya chete kukanganisa akwegura uye achiwedzera michero nemiriwo.

Very zvinonaka uye inobudirira kudya - apple zvokudya. Narwo unogona uremu nokukurumidza. Kudya imwe womuapuro pavhiki, zvechokwadi unogona uremu kubudikidza makirogiramu 7 pavhiki. Zuva nezuva imi muri kuwedzera uye zvinoderedza uwandu maapuro pazuva. Uyezve, akabvumira kunwa non-carbonated chicherwa mvura uye tii pasina shuga, nani zvakasvibirira. The okutanga nookupedzisira zuva kudya kudya pazuva 1 kg pakati maapuro. Pazuva zvokudya, wechishanu uye wechitanhatu kuwedzera uwandu rimwe nehafu kilogram, uye yechitatu uye chechina mazuva wechipiri vanobvumirwa kudya zvakawanda maviri makirogiramu pakati maapuro. Asi yeuka kuti maapuro anodziya wako kudya, saka unofanira nomuimbirwo kuti yakanaka mugumisiro, utore muruoko uye dzokai kutsunga kwako.

Pasinei Kudya yaunosarudza, zvakakosha usati watanga chinhu wavo ndiye zvakafanira kushanyira chiremba, kuti kuonekwa kana paine chero contraindications chimwe kudya. Kana uine chinhu contraindications kudya ichi nzira, nani kushandisa dzimwe nzira kuti uremu. Very zvakanaka kuenda kudziva kushambira, itai jimunasitikisi, basketball mangwanani, zvinokosha chaizvo kuti kudya kodzero zvinobudirira zvabuda. Kutaura zvazviri, pashure chero zvokudya, kutanga kudya zvakanaka, muchawana akarasika uremu nokukurumidza, saka kunyange pachisara. Naizvozvo, kuti titi basa uremu, tevedzera zvakafanira zvose dzave dziri, tendai pachako, regai kupokana kuti uchabudirira.