Zvinobudirira muviri slimming pazvidya uye magaro

Emakore anoverengeka akapfuura, nevakadzi kukwezva vamwe nzira - yakakura mazamu uye curvy muhudyu. Zvino mureza hadzi runako - zvemitambo nomuviri, makumbo shapely uye rakamanikana muchiuno. Zvisinei, nhengo dzakawanda naka hafu zvinoita sechisingazadzisiki. A shoma vhiki kundikana chokurovedza afuridzire chivimbo muna misoro vakadzi kuti anokodzera uye tetepa - quality, inokwanisika kwete vose, uye vakadzi kuedza kuisa pachake zvakanaka chimiro. Zvisinei, varayiridzi nyanzvi maonero akasiyana panyaya iyi: vava nechokwadi kuti zvinokosha chete kuti kusarudza zvakarurama muviri slimming muhudyu magaro. Uye ipapo, chero mukadzi anogona kuva muridzi inofadza yakanaka nhamba.

Slimming pazvidya uye magaro

Anozivikanwa chokwadi chokuti gluteus Maximus - makuru mumuviri, nokuti basa chengetedzo ari mberi nzvimbo muviri paunenge uchifamba. Tinogona kufunga kuti zvichava zvakafanira rekuona kwete kuti kuoma zuva nezuva mutoro, asi hazvina chokwadi. Kana iwe teerera, zvinova pachena kuti anenge asingadi kushandiswa muupenyu hwezuva nezuva kufamba tsandanyama zviri magaro uye sciatic-popliteal basa. The vaida tsandanyama vari kusashanda chete panguva Nordic muchifamba, achimhanya kana kusvetuka kana zvakakodzera nesimba. Chiitwa Chero slimming dzakatendereka uye magaro chakavakirwa nyore musimboti - zvikuru chaizvo, chokuita kuwedzera muviri kana masimbi. Uye iwe hadzishandi kutenga kuzvinyoresa kuna yemitambo kana yokurovedza muviri - vazhinji Muchiitwa anogona kuita nhamba yako tetepa, unogona kuita kumba.

Exercise kuderedza uremu pazvidya uye magaro

Mahi gumbo kana norutivi rwako kuti akubatsire ndigadzirise mukati pazvidya, apo mafuta anoenda kunyanya vasingadi. Uvate pasi parutivi rwako, akasendamira kugokora ake hwakakungwa maoko, uye tichiregeredza "mumwe" nomweya kuzvishandisa famba kuita, riri yapamusoro, iri diki yakakwirira. Zvakakosha kuti mabvi ose akarurama. Tichiregeredza "mbiri" exhale udonhedze gumbo rako pokutangira chinzvimbo. Zvakanakisisa kuita zviitwa kuti yomukati dzakatendereka uremu kurasikirwa mharidzo dzakawanda.

Pane kufanana muviri zvinogona kuitwa vakamira. Kutanga chinzvimbo: mumire padivi rutsigiro pamusoro ndoupi ruoko rwenyu, uye wechipiri pachena panguva kumativi ako. Dzinofamba uremu yako pamusoro gumbo, riri pedyo rutsigiro mu "mumwe" kutora kunonyanyisa pakakwirira gumbo kurutivi, tichiregeredza "mbiri" - kudzokera pokutangira chinzvimbo. Sezvo mumutsetse wokutanga, zvakakosha kufema zvakanaka.

Magaro zvinoda ZVAKASIYANA. Mumwe inonyatsobudirira muviri ari avete zambuko. Unorara shure kwako, maoko anoiswa pamwe pamuviri, michindwe pasi, makumbo hwakakungwa panguva ibvi. Nokuda "nguva" fema uye kusimudza rezasi chikamu muviri yakakwirira sezvinobvira - kuti musana chose twasu. Anofanira richengetwe saka nokuda 2-3 masekonzi, ipapo tichiregeredza "mbiri" kuna exhale uye vadzoke chepakutanga. Chiitwa Chero slimming dzakatendereka uye magaro zvinofanira kuitwa kanenge 10-15 nguva nokuti tinosvika uye nzira pachavo - kubva maviri nemashanu. tsika dzose achakurumidza kutungamirira muviri wako kuti. Rombo rakanaka kwamuri!