Tomato Zvokudya: vabatsirwe uye kukuvadza. Ndinogona kudya madomasi vane uremu?

Pari zvino pane vakawanda zvokudya zvakasiyana. Uye zvikuru nevanhu avo vari chikuru chezvinonhuwira madomasi. Nokuti kuderedza uremu, unogona kushandisa muto nemiriwo izvi. Unogona kudya salads. Unogonawo braise kana kubheka, achiwedzera bhinzi uye bhinzi. Zvokusarudza zvingava zvakawandisa. Chero mamiriro ezvinhu, uchishandisa slimming madomasi, haagoni chete kuzadzisa zvinangwa zvavo, asi kuwana kuwanda zvinhu zvinokosha.

A zvishoma nhoroondo

Hazvibviri hwemazuva netafura, iro paisazova ndiro nemiriwo izvi fungidzira. Uye nokuda kwavo kushandiswa sezvo zvokudya kwakatanga kare. Ipapa pane mimwe miriwo avanoziva kwatiri. Around pakati pezana remakore rechi16, madomasi vakazvarirwa Europe. MuRussia, vakatanga kuwana mukurumbira kubva muzana remakore rechi18. Unofanira kuziva kuti muriwo pakutanga kukudziridzwa sechinhu Sora chirimwa. Aionekwa muchetura. Interesting ndechokuti ari kupatsanura pakati botanists kwave akaumba, umo madomasi havasi miriwo, uye michero. Translated kubva Italian domatisi rinoreva "yemaapuro yendarama".

Zvakanakira nemiriwo

Shandisa madomasi kuderedza uremu, Chokwadi, mari. In muchero izvi waibva ane vhitamini C, mapuroteni, pectin, cellulose, starch nezvimwe zvicherwa zvakawanda. Pane mavhitaminzi mune muriwo uye yakafara yakawanda. Tiri kutaura pamusoro chikakananda, uye folic acid, mavhitaminzi kuti boka B uye C.

Nokuda akadaro sezvamunoita nemadomasi zvaishandiswa nezuva kudya. Uyewo miriwo zvichabatsira vanhu vanotambura zvemwoyo, gastritis pamwe yakaderera acidity, kubva kupererwa neropa uye ndangariro zvirwere. Madomasi kubatsira kunatsa muviri, detoxifying nayo. Navo zvinokwanisika kutsungirira kupatira uye zvinetso chokuita kushanda nemudumbu.

Chiizve zvakanakira madomasi? Slimming pavo, Chokwadi, zvinogona kushandiswa. Asi mukuwedzera, ivo kutsungirira nezvirwere dzinoitwa venous maitiro. Madomasi kubatsira liquefaction ropa. Ivo kudzivisa paumbwe ropa. Zvinonzi vakaratidza kuti nguva dzose kudyiwa miriwo izvi zvokudya kunogona kudzivisa kuonekwa kenza. With kutsva domatisi muto zvauri rejuvenating kushanda. Mushure ose muchetura uye tsvina zvinopedzwa kubva mumuviri. Ndivo chikonzero chikuru Kukwegura vakasununguka radicals.

Kana chigadzirwa kunokuvadza?

Chiizve unofanira kuziva, kushandisa madomasi uremu? Hatifaniri kukanganwa kuti hunhu pamberi contraindications kwairi. Use muriwo havafaniri kuva chiitiko kuti pane zvirwere rwatata, dumbu kana duodenum. Unofanira kuziva nezvomukana Kurwara kana imi muri hypersensitive kuti chigadzirwa ichi. Ndinogona kudya madomasi vane uremu? In pamberi pamusoro zvinhu regai.

Kutsanya zuva pachishandiswa madomasi

Kana mari kushandisa "yendarama Apple", unofanira kuverenga zvimwe zvikuru dzakakurumbira kusarudza. The yakachipa pashiri uye inonyanya kubudirira kuderedza uremu vanofanira kufunga zuva rokutsanya. Masikati hakufaniri chete kudya madomasi. Muzuva rimwe, unofanira kudya 1.5 makirogiramu kuti muriwo ichi. Shandisa munyu uye mafuta asingagoni. Kunwa nemiriwo anofanira kukamurwa migove inoverengeka. The Zvichaguma kufirwa kilogram.

Chii chaunofanira kufunga kudya madomasi uremu? Kubatsira uye pokukuvadza ingashandiswa zvakaenzana. Hongu, ucharasikirwa imwe kilos. Asi zvakafanira kunzwisisa kuti nokukurumidza uremu kunogona kukanganisa utano. Saka, hazvina zvakakodzera kushandisa kudya kwakadaro kwemazuva anoverengeka. Mvumo makapiwa kuronga kuerera achibatsirwa muriwo ose mazuva matatu.

The-vhiki mbiri zvokudya

Ndinogona kudya madomasi vane uremu? Kana pasina contraindications kwavo kushandisa, unogona kushandisa munhu mumwe zvokudya nokururamisira nyore. Zvinonzi inobva kushandiswa kwezvinhu domatisi muto. Ya anosvika 2 weeks. Zvakavanzika kudya kwakadaro ndiko kuderedza zvatinosiita mari uye caloric yaunodya. Kuti aite izvi, usati wadya, kunwa girazi domatisi muto. Mvumo makapiwa kushandisa zvigadzirwa akadai chena huku nyama, pasi-mafuta chizi, koteji chizi, miriwo, uye mupunga, akabika hove. With zvakadaro zvokudya nokuda 2 weeks zvinokwanisika kurasikirwa vanenge 5 makirogiramu.

Uremu mumazuva mashomanana

Panewo-zuva matatu domatisi zvokudya. Anoreva kuti mumwe vaenzi chikafu anofanira pamwe manune madomasi. Pamwe naye, unogona kudya mangwanani 2 mapuroteni. Sechiedza tudyo, unogona kushandisa chizi. Zvekudya vanofanira kuvidza huku zamu, uye nokuda kwevaakanga kugadzira Salad pamusoro hanyanisi uye chizi. Kudya akadaro ichateuka kilos mashoma mumazuva 3 chete.

Dzenhema nepfungwa pamusoro madomasi

The yakanaka chigadzirwa kune vanoshuva kuderedza uremu. Saka vangafunga chero musikana. Asi ichi handizvo. The chigadzirwa Chokwadi, zvakanaka. Asi tinyatsobatsirwa zvichanzi kugamuchirwa chete kana kushandiswa kwayo yakabikwa kana ine muto. Hatifaniri kushandisa mafuta akawandisa. Munyu kazhinji nani kwete kushandisa. About imwe saradhi zvichawanikwa flavoured mayonnaise musi madomasi makazara mazai uye chizi, pamusoro grilled muriwo mazai zvakakanyiwa namafuta, nemadomasi hodgepodge zvakanakisisa kukanganwika. havanganditendi kubatsira kuwana chinangwa chako.

Chromium, inova chikamu madomasi kuchabatsira nokukurumidza makaguta uye kudzivirira Zvikamu chakakomba nzara. Zvisinei, zvinonzi kunzwisiswa kuti miriwo avo kwenguva refu havazopukunyuki. Izvi nzara uye dumbu rako unotema.

Kurashika, uye vaya vanotenda kuti domatisi itsime akanaka yamatare. Hungu, munguva miriwo iyi kakawanda. Asi, sezvo zvakaita maapuro, madomasi simbi iri muchimiro kuti taita kunyura zvakakwana. Kunyange kuvapo vhitamini C hachisi kukwanisa kubatsira.

Uye usakanganwa pamusoro huru tsvuku madomasi. Vari ne kumusoro allergenicity. Uye kana ukashandisa romuriwo haiiti kuti migumisiro, ipapo sei muviri Kudya - hazvibviri kufembera.

mhedziso

ongororo iyi akataura nyaya, unogona kudya madomasi uremu kana kwete. Tinovimba kuti nyaya ino ichakubatsira kuona nzira yakanakisisa. Rombo rakanaka kwamuri zvinangwa zvako!