Inoshanda Tomato Diet

Mumwe inonyatsobudirira uye anobatsira nzira nokurapa muviri uye uremu anonzi Tomato Kudya unokubvumira nokukurumidza uye zvakanyatsonaka uremu. Rine zvinotevera mhando:

- kuratidza zvokudya;

- slimming kushandisa domatisi muto ;

- A-zuva matatu zvokudya.

Panguva iyoyowo uchapedza madomasi sezvo zvaunokwanisa yakachena chimiro, uyewo muchimiro salads, akabika, ine muto, makazara.

All zvinozivikanwa kuti akaibva madomasi ane yakawanda vhitamini C neshuga. Uyewo, ivo anoumbwa akawanda pectin uye zvicherwa. Tomato zvokudya ratings izvo akanaka chete inosimudzira uptake kwemapurotini, faibha, calcium, simbi, magnesium, phosphorus uye ayodhini.

Kupererwa, zvemwoyo, gastritis (pamwe yakaderera acidity) uye vakawanda simba, vanachiremba vanokurudzira kudya nemadomasi kana domatisi muto. Vanewo kushandiswa senzvimbo laxative. Hwaro zvokudya ndivo zvose zvinobatsira zvivako munhu waibva tomato uye chinangwa zvataidya - munhu kucheneswa muviri kwenguva pfupi tsvina, uyewo kurasikirwa uremu ane makirogiramu mashomanana.

The dzose unyorwe yenyu Kudya madomasi ari kudzivirira nekenza dzakasiyana-siyana zvakanaka. Uyewo kusunungura zvinokachidza kubva muviri, vakasununguka radicals, kuvandudza kunopindirana utano, yekuzvidzivirira zvirwere zvakasiyana-siyana zvinogona kuoma, uchishandisa domatisi muto. Zvokudya dzine madomasi, inokurudzirwa vose vaya kunokanganisa venous chirwere, uye ndiani thrombi dzakaumba madomasi sezvo zviite yokunatswa midziyo uye ropa thinners.

Express-Kudya - ichi ndechimwe chezvinhu kuwana uye zvakachipa zvokudya, izvo kwakavakirwa Organic miriwo. Zvakafanira kuti Kudya uku chete hafu kilogram pamusoro madomasi, hapana chimwe chinodiwa. Izvi kwazvo madomasi vanofanira richapedza zvokudya pazuva, asi dose anofanira muzvikamu zvina. With zvokudya pazuva, unogona kubvisa imwe kilogram ndakafuta. Muchiitiko chino, mazuva anopfuura maviri kunakidzwa zvokudya haisi inokurudzirwa. Zvisinei, unogona kurishandisa kwemazuva matatu, kana uchida zvechokwadi nokukurumidza uremu.

Tomato Kudya pamwe nemadomasi muto rinovapo kwevhiki mbiri. Panguva Zvokudya unofanira kunwa domatisi muto uwandu rimwe girazi pakudya. Panyaya iyi, zvokudya zvinofanira kusanganisira chizi kana koteji chizi (yakaderera mafuta), yakabikwa hove, nyama, huku zamu, uye akatendera mupunga kana miriwo. Kana adya nemadomasi muto zvakare muchero chaibva, ipapo nokukurumidza uye zvakanaka mumusiye zvinokachidza kubva muviri kunogona kuva. Nzira iyi inobvumira kuti kurasikirwa kilos mashanu mavhiki maviri. Uyezve, uku uremu nzira iri zvachose wakachengeteka nokuda utano muviri uye unogona kushivirira kudya kwakadaro nyore, sezvo haakonzeri nzara.

The-zuva matatu Tomato zvinodyiwa kuti vaviri kana vatatu makirogiramu yokufutisa zvinogona itangezve mumazuva matatu. Its chinhu ndiko kushandiswa chete kana mbiri madomasi akaibva ari ose kudya.

Panguva kwamangwanani, nenguva nomwe o'clock mangwanani, unofanira upise zvokudya yakabikwa maviri zai nevachena chete nemadomasi guru.

Brunch, zvinosanganisira chizi (zvidimbu zviviri diki) uye tomato zvakakodzera kushandisa nenguva gumi o'clock mangwanani.

A duku piece huku zamu (yakabikwa), lettuce randinogara maviri domatisi duku iyo inogona tucked mafuta omuorivhi, yogati kana yakaviriswa zvakabikwa, zvakakodzera kudya mumaawa gumi.

Dzokorora kudya brunch hunosanganisira chizi uye madomasi zvinofanira mana o'clock masikati.

Retisi, iyo unotora fennel, tomato cilantro, dhiri, mhiripiri, munyu uye asiri mafuta chizi mune mari imwe kana maviri nezvirongo vanofanira richapedza zvokudya nenzira nomwe o'clock.

Asi Tomato zvokudya, somumwe, ane zvimwe contraindications. Izvi zvinoshandawo kune vanhu vari sema kuti miriwo ichi, kuzvimba rwatata, dumbu maronda, duodenal maronda.