Zvinoumba simba pamuviri mafuta kurasikirwa.

Panguva apo dambudziko yokufutisa zvikuru kushanda pamisika, unogona kuwana guru uwandu mafuta burners. Kazhinji kushambadza, iyo chakavanzika uye uchitaura kununurwa kubva shoma makirogiramu mafuta pavhiki, nokuti nokuita tinzwe zviri nani pamusoro mutete muchiuno uye vaneshungu Kutarira nenhungamiro yako kubva vasikana. A anoratidza chaizvo zvavari hope dzizere Madzimai epamusha vasingakwanisi kurarama navo - kurasikirwa kudya, uye kuva nechokwadi zvikuru uremu, pamusoro chero gradualism haigoni kufamba uye nehurukuro. Hendei isuwo kuti zvakatinakidza nharo idzi.

Ngatitange pamwe chaiko kuderedza havi. Kazhinji, kudzvinyirira kuti havi vari kushingaira vachirwa izvi zvinhu. Zvikurukuru, ichi L-carnitine nezvimwe zvinhu, ine ndozvinoitawo pauri, i.e. akatapa mafuta acids chokufambisa kupinda muchitokisi, apo chinofanira moto zvinobudirira, saka kusunungura simba. Uye kana zvakakwana simba, zvino chido kudya zvihwitsi uye sandwiches kazhinji harimuki. Uyewo ane zvainoita Nzara zvinhu zvakadai zvine caffeine uye ephedrine. Uye kana zvine caffeine zviri nyore chaizvo kuti kutenga chero zvemitambo nhumbi chitoro uye kunyange chezvinodhaka, ipapo ephedrine yakarambidzwa kutengeswa munyika. Uye pasinei nokuti vari mukusimbisa muviri mumitambo muviri chitoro inzvimbo rinonyomba zvakasiyana-siyana zvose zvemarudzi "vashandi" zvinodhaka, asi ari kutyora mitemo ikoko navryatli kuenda. Uye inokanganisa okuita zvinodhaka, zvakadai ephedrine uye DNP simba kwazvo.

Very kubatsira uye inoshanda kana kuwedzerwa dzakasiyana-siyana mafuta burners toning chirimwa atakatora, akadai Leuzea, yohimbine uye ginseng. Vanobatsira kuita uchatamisa kudya nyore panyama.

Zvakadini uremu zvazvingava kunge vanofanira kunyora ndima iri huru tsvuku tsamba kuti ndokunobondera kuyeuka vamwe vanhu vasingashiviriri avo kutanga vakadya chikafu zvakaipa nokushivirira, vairidza mitambo, uye pakarepo akasarudza kuchinja upenyu hwake kuti vaviri kwemavhiki unopfuura.

With chii rakapinza kuderera muchiuno kukura uye uremu mumazuva zvokudya wokutanga. Kana mangoti unotanga kudya uwandu kwemafuta uye makabhohaidhiretsi duku, uye kana uine uye yokuwedzera muviri, muviri unotanga kudya glycogen zvakachengetwa nokuda netsandanyama. Uye paunofunga kuti 1 oz. glycogen zvinokonzerwa anenge 2,7 magiramu. mvura, zvino akapisa mumatanda akazadza tsandanyama, vanotanga zvikuru kudzikisa inzwi, uye uremu hwako zvinoderedza, ukuwo. Zvokuti chaizvo mukuru-nokukurumidza uremu, sezvo inoparadzirwa terevhizheni uye magazini mapeji vanodzorera rakapinza kutanga kuchengeta glycogen itsva pamunongopinda kusarudza kuti muri kare zvakanaka zvakakwana uye vanosarudza kudzokera kudya pamberi zvokudya. Naizvozvo musingadi chete kudzoka "vakarasika", asiwo kupfeka uremu.

Tips nokuti mafuta unopfuta.

Kana ukasarudza uremu, kunyange kana uri musikana uye havatsvaki kuti kwetsandanyama, ipapo chero zvazvingava Havamboregi chete ipapo. Zvakakosha kuti huwandu mapuroteni pane mukuru pamwero kuitira kudzivisa catabolism, kureva Tsandanyama Kuparara, izvo pachahwo inokuvadza kwazvo kwacho uye hapana utano uye runako hausi kuuya.

Kana ukasarudza Zvino pachigaro yakaderera carb zvokudya, kutanga hazvirevi kuti hatifaniri kudya makabhohaidhiretsi zvachose, uye chechipiri padanho kudyiwa anofanira kuderedzwa zvishoma nezvishoma. nekuti pakupedzisira kusvika imwe pasi azvipire makabhohaidhiretsi, muviri wako zvishoma zvokuti mafuta unopfuta achamira, uye unonzwa pachako achangozvinetesa mutenderere. Kumira makabhohaidhiretsi yakakwana kungaita kuti matambudziko simba chaizvo utano. Sezvingatarisirwa kurasa mhuka uye dheri kwemafuta. Kunyange kana vachibva zvakadai Hakuna Basa zvigadzirwa akadai yakaderera mafuta koteji chizi, saka somuenzaniso kudyiwa imwe fő kuderedzwa mafuta mukaka kucherechedzwa anogona kukupa anenge 15 magiramu mafuta emhuka. Zvino lactose mu nomukaka zvinogona kukanganisa zvaunoita zvose kuti danho panze kushandisa shuga. Kwemafuta rinogona kushandiswa chete muriwo uye hove, chokwadi mukati musoro mwero. With nerimwe kudya, kudya mirivo, zvakadai lettuce kana wemagaka. Fiber dzine, vachagara kuderedza kunambwa insulin yakakodzera, izvo rinobudiswa pashure zvokudya. Carbohydrate yaunodya pamwero awire masikati, Chokwadi kubvuma carbohydrate zvokudya pamberi warara haangazozarurirwi mubvunzo. Uye ndinofanira categorically kuramba kugamuchira kubva rinotapira uye chena furawa zvigadzirwa. Uye ivai nechokwadi kuti tarisa kuti indekisi carbohydrate zvokudya kuti adye.

Uye chinonyanya kukosha. Kana uchida kurasikirwa uremu, usaedza pakarepo kutenga mafuta burners. Chero bedzi iwe handishanduki zvaunodya, uye Chikurukuru muviri wako, hapana mishonga nokusingaperi haangatenderi kukubatsira uremu. Uye kana iwe uye kuzadzisa zvimwe zvabuda, vachava pfupi-pfupi. Nokudaro tinofanira kuti chikuru mhedziso - kuderedza uremu unofanira kuchinja mararamiro zvachose, unogadzirisa uye utano. Uye kuva vakanaka uye hwakanaka zvinofadza zvikuru pane kudya zvihwitsi bhaa pamwe tii pashure zvokudya.