Mafuta: kubatsira kuderedza uremu?

Yokufutisa - mumwe yose nenyaya dzevakadzi. Chii chete kwete kuenda kupinda chimiro, kuwana tetepa zvikuru uye vanopfeka kuti richafara kufanana. Kune nzira dzakasiyana-siyana uye nzira kurwisana yokufutisa. Uye pakati pavo pane mafuta burner - chaiwo kugadzirira zvakagadzirirwa mhanyisa muitiro kurasikirwa uremu. Zvavari uye kana kwete kugamuchira kwavari, edza kunzwisisa.

Two mhando mafuta burners

mishonga All, vanonzi mafuta burners, vari mapoka mapoka maviri, zvichienderana kwavo mashandiro nezvaaiita.

lipotropics

Vari zvakagadzirirwa kuputsa muviri mafuta pasi, akatendeuka kuva simba. Chidziro kofien, zvingasanganisira vakadaro mafuta burners girini the mushoma uye vazhinji nevamwe zvinoriumba. boka iri zvinodhaka anonzi kuva vanobudirira, sezvo kwete chete chinosimudzira excretion yebongozozo mafuta, asiwo vasanyanye kudya, ichiisa mwero metabolic, excretion yebongozozo mvura uye dongo.

thermogenic yomuchipatara

Mafuta muboka iri kuvandudza muviri, kuwedzera zuva kudyiwa simba kubva mafuta reserves. Zvinonzi kuzivikanwa kuti yakanakisisa kushanda anopiwa mishonga iyi akabatana ine carbohydrate-isina zvokudya. kureva muviri unotanga iyerere makabhohaidhiretsi vashoma, uye kuti nokuda kushaya kwavo, zvichava kutora simba kubva mafuta.

mazita Fat Burners

Ngativerengei nyora chikuru siyana mishonga inogona kubatsira pakurwisa ndakafuta.

• carbohydrate blockers;
• L-carnitine;
• Nzara suppressants;
• diuretics;
• termodzheneriki;
• Omega-3;
• Cortisol blockers;
• blockers mafuta.

Szhiteli mafuta huri pamazita ndivo makuru uye akakurumbira. Nechinangwa ichi kana kuti mari inofanira kutanga kubvunza chiremba kuti miedzo zvakakodzera kuti kunzwisisa chikonzero yokufutisa uye edza kuzvigadzirisa. Independent kugamuchirwa kwavo nani kwete maekisesaizi.

Tapota ona kuti hapana mafuta burner hakuratidzi chinobudirira, kana zviri zvakaipa kuchigamuchira. Vachifunga kuti chete vanokwanisa uremu nayo, imi muri zvikuru wakarasika. The Zvichaguma substantially razero. Mitemo Just pasi maviri makuru chero kubudirira uremu - maekisesaizi uye kudya zvinovaka muviri - yaunodya mafuta unopfuta nevasori kuunza zviitike.

Mafuta: Wongororo

Zvinofanira kucherechedzwa kuti maonero akadaro nharo nzira. Vamwe vanhu vari kufara pamusana, vamwe mwoyo uye kunyange kazhinji ruzivo nemishonga, kumisa kutora mafuta burner anoita. Kunwa kana kwete kunwa? Uyu mubvunzo nharo. Chinonyanya kukosha - kuomerera kunenge chiremba kana mudzidzisi kutora muviri chinamatidzwa maererano nemirayiridzo uye basa, maekisesaizi uye zvinoenderana Mishonga mitemo. Mafuta burners vakadzi vanogona kuva kurudziro zvakanaka kurasikirwa yokufutisa, kunyanya vanenge uko kuora. Uye zvakare, hazvina zvakakodzera kuti nenzara uye kutora mafuta burners, vachitarisira kukurumidza uremu.