Protein Kudya kwemazuva 7. Diet mazuva 7 kuti uremu

Pakati siyana nzira kuderedza uremu haisi haichisina wokusarudza kushandisa zvishoma nemushonga, akadana zvokudya. Chokwadi, nzira yokuderedza uremu achishandisa chikafu kuchaita kuti kuderedza uremu pamwero yakasiyana, zvichienderana refu sei hurongwa rakagadzirwa. Zvisinei, anenge tose tinoda kuti kunonyanyisa kunoguma pfupi zvichibvira nguva, saka kuti zvikuru akakurumbira ndivo vanonzi nokukurumidza wedzerai hurongwa Somuenzaniso imwe puroteni kudya kwemazuva 7.

Musimboti ane puroteni kudya

Zvinofungidzirwa kuti munhu akadaro kudya chinonyanya akakodzera vaya kutamba mitambo. Zvisinei, nokuti vanhu vaitungamirira ane akaneta mararamiro chinhu nokukurumidza uremu achava nzira huru kunze. Muitiro kuti ubudirire, zvinokosha kuti vagovere zvokudya muzvikamu anoverengeka uye kunyatsoteerera zvinotaurwa zuva roga vamwe hurongwa. Nzira idzi nhanhatu dzinosanganisira zvemangwanani, zvemangwanani wechipiri, zvemasikati, masikati tudyo, kudya uye vachiri kudya ndisati ndarara.

To zvinobudirira Kudya 7 mazuva akaratidza pacharo zvakazara, chero zvazvingava, regai kuiputsa. Pakadaro, kana dzenyu dzose mutinhimira upenyu haabvumiri kuti kuita zvokudya zvakawanda, tinoratidza kuti sangana navo mumwe kuti zvine mwero. Somuenzaniso, B & B wechipiri, kwemanheru uye masikati tii, uye zvichingodaro.

Tinewo kukupa kutevedzana iyo vakachengeta mapuroteni Kudya kwemazuva 7:

Monday, zuva rokutanga, uye chinonetsa:

1 Breakfast: girazi mukaka zvigadzirwa, inogona yogati kana mukaka.

Breakfast 2: mupunga Porridge, diki ndiro.

Lunch: chimedu yakabikwa nyama, diki (mafuta uye mafuta hazvitenderwi!).

Tudyo: muriwo Salad (mugove kunofanira kuenderana pamusoro cakes on the).

Supper 1: mumwe mundiro zvakafanana muriwo Salad.

Dinner 2: womuapuro muto - girazi, zviri nani kana dzichangobva kusvinwa.

China:

1 Breakfast: kofi kana tii, mukaka uye shuga hazvibvumidzwe.

2 Breakfast: yakaderera-mafuta koteji chizi, hapana anopfuura 5 spoon.

Lunch: huku yakabikwa - chiduku nhindi Salad miriwo, kuzvirunga namafuta zvinobvira.

Afternoon tudyo: bandauko mupunga mune uwandu spoon gumi apuro kubvumirwa.

1 Dinner: domatisi Salad - chiduku ndiro.

Dinner 2: domatisi muto, sezvo pedyo sezvinobvira chaiye, - 200 d

Wednesday, yendarama Zvichakadaro:

1 Breakfast: kofi kana tii, mukaka uye shuga hazvibvumidzwe.

2 Breakfast: yakabikwa nyama - chiduku chimedu.

Lunch: zvishoma chehove mupunga pamwechete chimedu yakabikwa hove.

Mid-mangwanani tudyo: chimedu apple.

Dinner 1: coleslaw, pizi hanyanisi, akabvumira kuti namashanu spoon;

Dinner 2: womuapuro muto.

Chipiri:

1 Breakfast tea / kofi kuita zvivako.

2 Breakfast: yakabikwa nyama - chimedu chiduku, ive nzira - huku.

Lunch: muriwo muto, chingwa dema anobvumirwa.

Afternoon tudyo: mupunga - 10 spoon.

Supper 1: chimedu yakabikwa pamwe muriwo Salad.

Dinner 2: womuapuro muto - kwete kupfuura 200 d

Chishanu:

1 Breakfast: girazi mukaka chigadzirwa, mukaka kana yogati, anogona kuva chiduku chimedu pasina shuga.

Breakfast 2: dhizeti ndiro twakadai Salad.

Lunch: nhindi yakabikwa hove uye mbatatisi shomanana.

Afternoon tudyo: Salad miriwo - bwendefa diki (zvaunogona namafuta).

1 Dinner: yakabikwa mutton - chiduku chimedu.

Dinner 2: yogati kana tii - mumwe rinoonekera.

Mugovera:

1 Breakfast: kofi kana tii pasina yokuvirisa.

2 Breakfast: zai, akabvumira tika maviri.

Lunch: yakabikwa, vashoma spoonfuls mupunga.

Afternoon tudyo: apuro kana maviri kiivi.

1 Dinner: hunovira hove uye spoonfuls zvishomanana mupunga.

2 Dinner: girazi orenji muto.

Svondo:

1 Breakfast: kofi kana tii.

2 Breakfast: soseji, chimedu chechingwa dema.

Lunch: yakabikwa mupunga - mashoma nezvirongo, dhizeti Salad nezvokudya zvomuriwo mumafuta.

Tudyo: makabheji uye pizi - a spoonfuls shoma.

1 Dinner: yakabikwa huku kana gwayana.

Dinner 2: yogati kana tii.

Usakanganwa kuti kudya kwemazuva 7, mumwe Muterere rinotaurwa kumusoro kunofanira kuteverwa mu zvakaoma kwazvo, apo zvakarambidzwa doro uye shuga chero chimiro.

Advantages mapuroteni Kudya

Achitaura pamusoro kunobatsirei puroteni kudya kwemazuva 7, zvinokosha kuziva kuti nzara panguva iyo iwe kashoma kunzwa. Uyezve, nemhaka nokururamisira gobvu kudya uchakwanisa kuramba kudzidzisa kwavo kugwinya kana kutarisirwa kudzikira uremu zvakaenzana uye pasina kukuvadza ganda.

Kuneta uye kushaya simba mukufamba zvokudya, nemiwo havanzwi. Pachange pasina kutsamwa, kwese chipi truncated zvokudya, muzvinhu zvakawanda akafanirwa kuti kakawanda zvokudya. Haikwanise vanozvirova dzinenge hapana hurongwa yoruzivo simba, kana kefir kudya (7 days kushandiswa yogati ine vashoma mimwe zvigadzirwa), kana chimwe, apo shoma zvokudya uye kuita ndiro. Rakanakisisa kuita kuti hurongwa hwakadai vachava vaya vanosarudza kudya mapuroteni zvokudya chete akadai hove kana nyama. The goho kubva puroteni zvokudya nyore - chikuru chinhu hachisi kufamba zvakare zvikuru pamusoro hunokuvadza zvigadzirwa, uye regai vachidyisa. Somugumisiro, Chip mumazuva okupedzisira 7 uremu hauzodzokeri.

Payakaipira mapuroteni Kudya

Chokwadi, nokukurumidza uremu kudaro uye dzimwe ngozi dzingavapo, pasina iro haikwanise kuita zvinenge hapana kurambidzwa. A chinodiwa pamberi kutanga kurasikirwa nouremu kubvunza chiremba, nekuti puroteni Kudya kwemazuva 7 iri contraindicated mune zvimwe chisingaperi zvirwere zvakadai renal kana hepatic basa, vadyi zvirwere, pamuviri uye uchiyamwisa, chero mwoyo zvirwere. Kana iwe chirwere chisingaperi zvirwere zvomudumbu ezvinhu, nemiwo kurega mapuroteni zvokudya. Hatidi kutokurudzira ichi Kudya kunobudirira kwemazuva 7 kune vaya vane zera anonzi vakwegura. Mune zvimwe zviitiko, puroteni Zvokudya kungaita kuti nokufamba BP, uyewo kuwedzera echirwere zvirwere. Hazvina fanira multivitamin zvivako panguva uremu.

Yaibatsira kana achitaura zvokudya?

Chokwadi, chero inobudirira kudya kwemazuva 7 zvakasiyana zvinhu zvinoshungurudza kuti muviri nayo haazombovi kwaari zvakakodzera zvinhu uye mavhitaminzi. Chero zvazvingava zviri dzimwe nguva zvakakodzera kushandisa kuderedza zvokudya, kuburikidza iyo unogona kukurumidza kukanda kilos shoma. Asi kushungurudza zvakadaro dzinoshandiswa kufanira, uye taura zvokudya zvisina zano kuchengeta kakawanda kupfuura kamwe ose mitatu, kuti arege kukuvadza muviri wako. Uyezve, hazvina zvakakodzera kuomerera ino vhiki anopfuura maviri.

kefir kudya

Chimwe chezvinhu nomukurumbira pakati uremu hurongwa ndiyo kefir zvokudya. 7 Mazuva iwe kudya mumwe akagadzirwa zvigadzirwa, kusanganisira romukaka chinodururwa. Kune dzakasiyana inoverengeka nehurumende uye kudya panguva yakadaro uremu gadziriro, zvisinei rakajairika ndiye anoratidzwa pazasi. Chokwadi, chikuru chigadzirwa 1% mafuta yogati. Idya kuva ose zuva.

Chipiri: kefir 0.5 L uye yunifomu zvakabikwa matapiri (400 g) pasina munyu nezvinonhuhwira, uye pasina mafuta.

Chipiri: zvakafanana yogati uye 400 d mafuta koteji chizi haasi kupfuura 5%.

Environment: yogati, uyewo chero zvibereko uwandu 400 d Kusarudza zvibereko kurega mabhanana uye mazambiringa.

Chipiri: huku chena nyama imwe mari 400 g, uye yogati.

Chishanu: zvokudya zvakafanana zvakatipoteredza.

Chishanu: Nhasi uchava kurega zvokudya zvose, kusiya chete angori yogati, uye mvura pachena.

Svondo: kechitatu tikapfuudza zuva pamwe yogati uye muchero.

Ndicho zvokudya wose kunosanganisira zvokudya mazuva 7. Feedback vaya vaitevera payo, anovimbisa kurasikirwa anosvika 3-5 makirogiramu pavhiki.

Exit kubva kefir Kudya

Pfungwa, vanoomerera kefir Kudya hakusi nyore, vanofanira kupiwa vainyatsotarisirwa vabvemo. Sharp unodzokera aimbova kudya mangwana ndikuisei makarindira dhayira saka doro dumped Madz. Smooth mbudo inoda chero uremu zvokudya. 7 Mazuva nenzara Kudya kunofanira kutsiviwa mazuva pamwe zvishoma nezvishoma kuwedzera zvigadzirwa, mukukanganwa kwekanguva pamusoro furawa, munyu, mafuta uye aisvuta. Vanosarudza vakabika zvokudya nomunyu mashoma.

The Japanese kudya: 7 days

Imwe dzinonakidza nzira nokukurumidza uremu - Kudya Japanese, akaverenga munzira-zuva nomwe. Zvisinei, zvinoda kuti vachidzikisa zuva risati kutanga. Zano chiremba kuri chinodiwa. Panguva iyoyowo teererai zvokudya austerity uye kuti chero zvichemo wairambidza. Kuri kuti iwe atyora chero urongwa, asi maitiro anofanira kutanga kubva pazuva rokutanga zvakare.

zuva rokutanga: Black Coffee (mukombe) pasina ruomba uye shuga mangwanani, 2 mazai zvakaoma yakabikwa, chikamu chiduku makabheji Salad (kunogona romuriwo mafuta) uye girazi domatisi muto zvekudya, uyewo yakabikwa kana hwemvura hove kuti chisvusvuro.

zuva rechipiri: kofi uye chingwa mangwanani, yakabikwa hove pamwe makabheji Salad uye mafuta miriwo yokudya kwemasikati, uyewo yakabikwa nyama, hapana anopfuura 100 g uye yakaderera-mafuta yogati nokuda chisvusvuro.

Chechitatu zuva: kofi mangwanani zvakakangwa zucchini (zvaunogona pamusoro miriwo mafuta) zvekudya, uye mazai maviri zvakaoma-yakabikwa, akabika nyama 200 g, uyewo chikamu chiduku coleslaw, kwakarungwa ruomba nokuda chisvusvuro.

zuva rechina: Black kofi uye tositi mangwanani, 3 makarotsi makuru, yakabikwa pasina munyu, asi akapfeka namafuta muriwo, munhu mbishi zai uye chizi 10 d durum zvekudya, uyewo mbiri svikiro kadikidiki apuro nokuda chisvusvuro.

zuva rechishanu: mumwe mbishi makerotsi chete ndimu muto mangwanani, chiutsi kana yakabikwa hove, girazi muto zvekudya, uyewo mbiri svikiro kadikidiki apuro nokuda chisvusvuro.

Rechitanhatu zuva: mukombe matema kofi mangwanani, zvekudya unogona uchapedza hafu yakabikwa huku uye yakachena makarotsi uye makabheji ari Salad nokuda kwevaakanga - maviri hunovira mazai uye 100 magiramu pamusoro mbishi makarotsi, unogona kuzadza namafuta muriwo.

zuva rechinomwe tea (zvimwe rwegirini) mangwanani, guru Apple, uye 200 magiramu yakafashaidzwa nyama nokuda kwemasikati uye kuzodya chero sarudzo zvave yapfuura mazuva.

The Japanese Kudya kwemazuva 7: zvayakanakira

Achitaura pamusoro kubatsira zvokudya, unofanira kusimbisa zvinotevera:

• kutonga nezvinooneka wongororo, vhiki pamusoro zvokudya unogona kurasikirwa kusvika 7 kilos, zvichienderana kutanga zviratidzo;
• kukurira izvi mhando kurasikirwa nouremu nyore, nokuti nezuva retatu muviri anobvamburwa rinoshandiswa kudya kwakadaro, nzara anoenda kure, uye dzungu uye utera ikoko kubva pakutanga;
• nemhaka ino, nokukurumidza uremu muviri ndiko normalized, uye vanhu vajaire itsva simba, pasina zvokudya wakarambidzwa;
• Kudya Japanese inosimbiswa kupa kupindirana zvabuda, akapa kuti nzira kubva zvichaitwa nouchenjeri.

The Japanese Diet: nezvayakaipira

Zvino funga nezvayakaipira, unova Zvokudya Japanese. mazuva 7 vakadai mitemo Mishonga kwete vose vachabatsirwa. Ndapota onai:

• havafaniri kuva kushandisa wo kakawanda zvataidya ichi, hapana kupfuura kamwe pagore nokuda kwayo caloric mutengo yakanyanya yakaderera;
• havafaniri kuedza kudya kune vaya contraindicated kofi uye munhu matambudziko mwoyo;
• havabvumirwi kushandisa mamiriro ezvinhu pamuviri kana lactating.