Coleslaw: caloric uye anobatsira zvivako

Useful ehupfumi nemiriwo kare dzinoparadzirwa. Pasina mavhitaminzi kuti ane, muviri anonzwa zvakaipa. Naizvozvo, isu kufanana manyoro kana kwete, uye tinofanira kuva kakawanda, kuitira kudzivisa zvinetso zvoutano. Asi munguva yechando munzira muriwo. Haasi wose anogona kudaro matsva madomasi, magaka, radishes. Ipapo anouya kubatsira ichi "yechando" miriwo akafanana makabheji. White makabheji rinobviswa mumunda mukupera kwematsutso, yokutanga frosts. Izvi zvinotibatsira rose chando coleslaw. Mafuta mairi tichaongorora munyaya ino. Hamungaendi pasina hanya uye anobatsira zvivako zviri dhishi ichi. Ndezvipi? Unofanira kuwedzera Salad, kuti zvikuru? Uye zvimwe zvokubikisa mundiro anofanira kudziviswa, kana tichida kuramba tetepa? izvi zvose, verenga nyaya yedu.

Her mambo Cabbage

Modern National chili Handingambofungi pasina matapiri nemadomasi. Asi zvinhu izvi zviviri pakuzivikanwa muEurope chete pashure kuwanikwa America! Uyewo zucchini (Overseas), sunflower nevamwe vazhinji, zvino vava zvaizivikanwa kwatiri muriwo, midzi uye michero. Chii Madzibaba edu akadya pamazuva akare? Yenhau dzinoshuma munzvimbo yakakura pasi "skits." miriwo ichi chave pamatafura vokuEurope nenguva dzose uye munzvimbo dzakasiyana siyana - yakabikwa, ine muto zvakakangwa, pickled. Uye Zvechokwadi, yakachena. Cabbage haakosheswi akadana kuti kwaari "mambokadzi miriwo." Asi salads akatanga kugadzirira nekaupenyu yapfuura. Asi, edali dzavo vaRoma vekare, asi kuchamhembe vokuEurope vakavaitira inotonhorera, kukudza zvipfuwo zvokudya. Coleslaw, riri shoma chaizvo mafuta, regai kudya. Vegetable Soup kana akawedzerwa munguva yechando sot kushandisa chigadzirwa sechinhu Garnish. Asi nguva yachinja, uye pamwe rechi18 salads remakore vakava mufashoni muRussia.

Useful ehupfumi kuti makabheji

miriwo iri rinoshandiswa kwete zvokudya, asiwo anoshandiswa zvavo mushonga. Tisati takurukura mafuta coleslaw, ngationgorore kunobatsira ehupfumi huru chezvinonhuwira mundiro. Chekutanga, miriwo ichi chine yakasiyana vhitamini - U, kubatsira kupedza dambudziko mudumbu maronda uye gastritis dzakakwirira acidity. vanambuya vedu vaiziva kuti kana vakaisa kuvidza itsva makabheji shizha, kuzvimba sezvinoita ruoko chikwidzo. Rusichi fanira booze nokuti chando muriwo ichi. Hatina asi kuziva chinhu pamusoro vhitamini C, asi vanhu vakacherechedza kuti makabheji ichengete pamusoro chakakuvara. Vegetables vari zvakare normalizes BP, anobatsira nomusoro, anobvisa pamuviri zvinokuvadza. Cabbage ane munyoro laxative ehupfumi. Vakawanda kwakafumuka faibha iri miriwo kunobatsira kuunza ropa shuga yomuropa shure dzose, kuchenesa ura, kuti atevere kudya. Cabbage ari nyore ozeyewa kuti inogona kupiwa kunyange vana.

Ndivanaani vanofanira kakawanda kudya coleslaw

Caloric zviri ichi chinonaka tudyo zvokuti akanetseka kuti zvinofanira kakawanda vapera zvokudya Mishonga. Kana uine chirwere cheshuga, munofanirawo kuwedzera kufarirwa pachako makabheji Salad. Fufune uye maronda uye gastritis, tudyo ichi ichava ruponeso chaiye. Iwe chirwere kakawanda kupatira? Ipapo iwe zvichakubatsira chena makabheji. Iye zvinyoronyoro kuchenesa ura pamusoro muchetura, normalizes chirongwa kugaya. Cabbage rine methylmethionine kubatsira nokuporesa mucous membranes. Mavhitaminzi C uye E, izvo huri marudzi akasiyana miriwo, ndichaita kusimbisa midziyo ropa. For cores zvichava zvikuru dzvuku makabheji. Asi broccoli haakonzeri bloating uye laxative kushanda. Green, pink kana chichena kohlrabi yakanaka salads. Ichi - idura mavhitaminzi. Chinese makabheji iri nyoro zvikuru uye zvinonaka. Kubva, sezvo mutemo, uyewo kugadzira nezvikafu zvishoma.

Energy ukoshi akasiyana akasiyana makabheji

Zvakaoma kutenda, asi kune imwe rudzi zana muriwo ichi. Naizvozvo, hapana mhinduro iri nyore kuti mubvunzo pamusoro chii mafuta coleslaw. Chinonyanya zvinovaka kweBrussels inomera kohlrabi. In zvakafanana bhiti inomera dzine 43 kcal pa zana magiramu zvibereko. Small kochanchiki anobva kuBelgium lags shure zvose Kohlrabi chikwata. Broccoli uye konifurawa vane calorific ukoshi 30 kcal. Asi yedu kicheni pamusoro akakurumbira chena (chaizvoizvo chiedza rwegirini) guru misoro makabheji. Rine 27 macalorie. Muchimiro dzvuku - maviri nezvina macalorie. Mutungamiri ari pasi simba mutengo ndiyo makabheji. KuKočani ichi, zvakafanana pakuonekwa kune Salad mabhati gumi chete macalorie - anenge chinhu. Data zvose izvi anoenderana matsva miriwo. Kana ivo -oma, simba kukosha chigadzirwa kuchaita kuderera nokuda 2-5 dzakabatana. The ine muto kana zvakakanyiwa namafuta mafuta makabheji vanotozvikuvadza kuwedzera nokuda kuwedzera kwemafuta. Paavhareji, zvichaita kwakafanana matanhatu dzakabatana.

Fresh saradhi: mafuta

Kana uchida uremu, unofanira kudzivisa mbiriso chigadzirwa. Chokwadi chokuti munyu kusunga mvura mumuviri, iyo inotungamirira edema, zvikurukuru kana wakafuta. Asi kunyange kana tikadzidza simba kukosha nezvikafu zvishoma kubva itsva makabheji, tichada kufungawo vamwe zvinoumba ndiro. Somuenzaniso, ari mafuta Salad kubva makabheji uye wemagaka ndiyo 38 kcal. Uye kana isu kuwedzera chirungiso panzvimbo zvakasvibirira orenji - makerotsi - simba kukosha nezvikafu zvishoma vachava muzvikamu makumi mashanu. Kana Precast miriwo Salad, izvo batanidza makabheji, magaka, madomasi, girini hanyanisi nedhiri, ipapo mafuta zviri zvokudya vachava 52 macalorie. Tinofanira kufunga simba ukoshi nezvikafu zvishoma muchando. Kana tikashandisa ari Salad sauerkraut, ari caloric zviri zvokudya ipfupi. Asi, sezvataurwa pamusoro apa, izvozvo ipfupi uye kubatsira kuti muviri.

zadzisa

Muto ari Salad Zvinokosha uremu. Pashure pezvose, sezvinoita ushe, vanhu vanoshandisa kuti mupopotedzane mafuta nezvikafu zvishoma - mafuta muriwo, mayonnaise, yakashapa cream. Asi kuita pasina mumuto haaiti. Vegetables vari Crisp vachiravana, hamuna kunzwira inonaka ndiro. Asi, Ukuwo, kana iwe uremu, unofanira kuita makabheji Salad namafuta. Caloric nezvikafu zvishoma akadaro pakarepo zvinowedzera 70 dzakabatana. Zviri nani kuti kusasa dhishi pamwe ndimu muto. Kana kuzadza nevhiniga, uye shuga. Kana tikashandisa mafuta muriwo, yakanakisisa mafuta omuorivhi, chokutanga chando zvenzara. Kana imba ane mafuta chete sunflower, maipa kupfuura vasiri akanatswa mhando.