Light Salad yetafura zororo: akawanda Recipes

Mutambo tafura nguva dzose vanoda kuswedera kwete akanaka chete, asiwo rinonaka, rinokosha, rinogutsa. Kuti aripo zvakawanda nguva dzose? Sezvingatarisirwa, salads. Ivo vakadzidziswa vazhinji uye siyana kwemarudzi. Vamwe vavo ipapo kupindura kufundumwara mudumbu, bloating uye kurwadziwa. Chii chiedza salads yetafura zororo inogona kugadzirwa kuitira kuti vari zvakare zvakanaka utano? Kune zvishomanana Recipes.

Vegetable Salad "Nice"

Light salads nokuti mutambo tafura muriwo vanogona zadzwai mafuta kana ndimu muto. Mayonnaise uchava kupa, anovava ruomba, zvakare, hazvisi vose. Vegetable Salad "Nice" migove mina kunoda zvinotevera zvigadzirwa:

• yakabikwa mupunga (spoon mana chete);
• magaba yakasvibirira pizi;
• magaba ose zvomumagaba zviyo;
• maviri pepper bhero (girini yellow);
• munyu kuravidza.

Salad inogona refilled namafuta uye muto kubva mugaba wezviyo. All zvokubikisa vari kuchekwachekwa, kuwedzera zvomumagaba zvokudya. Mundiro ndiye kwazvo vakavhengana uye vakashumira vari la carte Salad mbiya. On the mukanwa, unogona kuwedzera mhiripiri. Salad haina varumbidzwa vaya vanotambura zvirwere rwatata. Zvomumagaba pizi zviyo zvinogona kukanganisa mashandiro ayo.

Light salads yezhizha: Quick

Summer - nguva yokuti freshest muriwo, izvo haisati kugutiswa zvinokuvadza. Saka, chiedza salads yetafura zororo iyi inofanira kuitwa pamwaka miriwo: wemagaka, madomasi, lettuce, hanyanisi, pepper, radishes.

Chimwe chezvinhu dzakakurumbira ari Salad pakati nemadomasi wemagaka. Asi unogona kunatsiridzwa uye akaita zvikuru uye hunogutsa. Zvichatora zvose pamusoro miriwo, wakatemerwa uye kwakarungwa ndimu muto. Munyu hakusi zvakakodzera. saradhi Izvi zvinonaka kwete chete, asiwo hunogutsa. Uyezve, hazvizovi kuwedzera here kuti giremu uremu uye hapana sendimita panguva muchiuno, kuti rakanakira vaya kudya.

Light Salad yetafura zororo anogona kuva asina miriwo asiwo muchero. Somuenzaniso, maranjisi tucked nonfat yogati. Izvi rakavakirirwa coctail dhishi dzingafarirwa kwete chete kune vana asiwo vakuru. Kunomutsa ari zvomudumbu uye kweropa nehurongwa.

Ko chiya uye salads, appetizers pamusoro vaitamba mutambo patafura. Vachivagadzirira maminitsi mashoma uye kuti chisvusvuro sezvo wakakwana sezvinobvira. Ingredients kuti kuderedza doro mumuviri uri:

• radish;
• kabichi;
• Cherry madomasi;
• makarotsi.

Kana vari vose kusanganiswa rimwe Salad uye mwaka namafuta, kuti kudhaka achaita mberi zvishoma nezvishoma. Radish tsime muchetura, zvomutadzisa navo kupinda muropa uye kuti rakapararira muviri. Sauerkraut ndiko makabheji, saka mudiwa somunhu tudyo, zvinobatsira kwete kuti papi. Kunwisa kushandiswa nayo akabatana doro kunogona kukonzera kurwadziwa rwatata. Ita vaitamba mutambo tafura uye kudya zvakanaka kushandisa!