Sei rikurumidze muviri wako kuderedza uremu. Tips uye mazano

Nhasi, vakadzi vakawanda vari pasi muviri wako kukoshesa inoremadza zvokudya, kutevera chete vavarira rimwe - ndeyokubvisa imwe kilos. Zvisinei, masayendisiti vachangobva apo akasvika pakugumisa kuti unogona kurasikirwa uremu mune imwe nzira dzakawanda tsvakurudzo anonakidza zvikuru, ndiko chete zvakakodzera kudzora muviri wako. Under azvino zvesayenzi zvinoreva kutendeuka mwero kuuya zvinovaka muviri zvakananga kupinda simba. Munyaya ino tichataura sei rikurumidze muviri wako kuderedza uremu pasina zvokudya zvokuyamura.

chikafu

• Chekutanga nyanzvi dzinokurudzira zvakasimba Siyanisai zvaunodya zvokudya akapfuma mapuroteni nedare. The ndechokuti muviri yedu anopedza nguva zhinji nesimba rakawanda kugaya mazai, nyama uye hove.
• Green tii - Iyi ndiyo imwe nzira zvakajairika chaizvo kuti rikurumidze muviri wako kuderedza uremu. Kunwa zuva maviri chete mana mikombe chishamiso ichi chokunwa, havazokuoni vanenge 50 macalorie. Chokwadi, nhamba iyi haisi mupristi, asi mhiri mwedzi wose, unogona kurasikirwa anenge 1500 kcal.
• Sei rikurumidze kupanana zvinhu uremu? Udye zvakawanda makwenzi uye inonhuhwira! Zvechokwadi, Spicy zviya (somuenzaniso, tsvuku chilli, Mutakura uye Ginger) zvakasiyana pfuma yokubudisa muviri nokuda aivapo kwavo anoumba munhu pfuma inonzi capsaicin.
• Inwa mvura non-carbonated Inonyanya, nokuti zvakananga ubatanidzwe zvose metabolic pezvakaitwa mumuviri.

Mararamiro

• Wana zvakakwana hope. The ndechokuti kushayikwa hope yekudyidzana kuchititadzisa rakajairika vasiri urongwa, kusanganisira muviri. Mukuwedzera, muviri unobudisa zvishoma leptin inoderedza, uye ghrelin, uye chaizvoizvo izvi zvinhu zviri kukonzera kushandisa simba uye kudya.
• Ichi- simbisa tsandanyama - ndicho kuti rikurumidze muviri wako kuderedza uremu. Kuti tsandanyama iri zvakananga anokonzera muviri yedu (somuenzaniso, pane zviri zvimwe, chikafu chimwe dzikwanise simba). Izvi hazvirevi kuti unofanira kuenda yokurovedza muviri uye akatorwa anodhonzera simbi. Mukupesana, yoga zvakakwana kufamba kusvikira padziva kana kungoti vangangoona musango.

nzira chaidzo kuwedzera muviri

Vanhu vakawanda nhasi vanoda nokukurumidza sezvinobvira kubvisa zvakawandisa masendimita ari pachiuno, saka akareva kushandisa zvinodhaka. Saka, mukurumbira chaizvo pamahwendefa, kuwedzera muviri, rinonzi "Tribestan". Maererano mugadziri, vanokwanisa kuwedzera kwete chete bonde uye kuderedza kuneta, asiwo normalize vose metabolic pezvakaitwa mumuviri. Chimwe chishandiso - Eleutherococcus senticosus. mushonga uyu chakagadzirirwa chete yakavakirwa dzinongoitika ingredients. It kunonatsiridza kuita uye Inowedzera kubatana kwetunhu mapuroteni uye makabhohaidhiretsi, uyewo vainzi inosimudzira oxidation kuti mafuta acids. Kune vakawanda mari yakadaro, asi nyanzvi dzinonyevera kuti vachivhiringidza muviri kwakajaira basa, pakupedzisira iwe havazokwanisi kudzivisa migumisiro yakaipa.