Chii kunwa tii uremu: kunenge nezvezvokudya

Vakadzi Most rota yokuva tetepa uye toned muenzaniso, asi nokuda kwezvikonzero zvakasiyana-siyana hazvibviri kuti vazhinji. Zvadaro, muupenyu chimwe nechimwe pane nguva unofanira kana kubvuma pachako kuti ndiwe, kana kuti kutanga basa zvakaoma muviri wake pachake. Kana yechipiri, vashoma kuenda yokurovedza muviri kana kuita kurovedza. Unofanira kutevera zvokudya. Asi chii kana mukadzi haagoni kurarama pasina tii, sezvazvakanyorwa, akavapindurawo, pasina zvihwitsi? Chii kunwa tii uremu?

Zviri richinaka zvihwitsi

First unofanira kubvuma pfungwa yokuti chinonyanya richinaka zvihwitsi - chinhu asi mugumisiro wakanaka maonero uye zvokushambadzira zvakanaka. Kutaura zvazviri, keke - zviri zvizhinji mafuta uye insalubrious zvigadzirwa nenzira Appetizing nzira. Kana sokuti mashoko iwayo - kwete zvechokwadi, fungidzira kuti muchadyei zvokudya mumwe rokuti yoga: zvine mafuta, colorings, munuhwi enhancers. Panguva iyoyowo, pane chikafu, izvo kunyange kutarira dzinonaka saka, asi Washington pamwe mukombe inopisa tii. dhizeti ichi - hachisi chikafu. Ichi chinhu kuti zvinofadza ziso uye zvinogara mumuviri.

Tsiva shuga uchi

Shuga muchimiro yatinofanira kudya, kwete chete kunobatsira kuti muviri, asi chinokurwadza naye. Kana uchi. Natural uchi munewo macalorie, asi navo uyewo magnesium, simbi, manganese nezvimwe zvinovaka muviri 70. Bouquet mavhitamini, antioxidants uye zvicherwa Energize nokuti zuva rose uye anodzivirira muviri nechando. Zvinofungidzirwa kuti spoon pazuva maviri - ndiwo chaiwo vaya vasingadi vanoomerera zvokudya. Zvisinei, pane drawback mu shanduro iyi - pamwe nezvimwe zvinhu kuti uchi catastrophically hakukodzeri.

zephyr

Chii kunwa tii uremu? Like marshmallows. Unoziva pane akagadzirwa ichi delicacy munyoro? Hongu, rine shuga kana fructose. Asi nokuda kworutivi marshmallows - a tandem zvibereko puree pamwe zai chena uye Hagari-Hagari. Shuga iri mundiro ichi digestible uye mapuroteni saturate muviri zvakakodzera uwandu amino acids.

Hagari-Hagari uye pectin, ndiro chikamu marshmallow - iri dzinongoitika faibha, izvo unokura mwero kugaya. Inochengetedza midziyo ropa kubva clogging uye chinonditadzisa zvakawandisa remafuta akawandisa kufamba "" neropa.

Zvakakosha kunzwisisa kuti tiri kutaura pamusoro dzinongoitika marshmallow. Usina kupinduka pamwe icing at uye nedzimwe yokuvirisa haafaniri kushandiswa zvokudya.

jujube

Nokusarudza tenga, chii kuti kunwa tii uremu, vamwe vanosarudza marmalade. Uyu chisarudzo kwakarurama? Chokwadi, sezvo ari zvihwitsi ane pectin. Vanobatsira mudumbu ishande zvakanaka uye zvinobatsira kuti kubviswa tsvina siyana. Masayendisiti kubva Institute Wokudzidza zvigadzirwa muNorwich handina kamwe aitaura pamusoro chii pectin zvinobatsira tunodzivisa kukura masero kenza. Nezvezvokudya vanoti kuti wokuti chii kunwa tii uremu, 20-30 magiramu ose marmalade aizova mhinduro yakanaka.

Dark chokoreti

"Anogona sei I pasina chokoreti?" - mubvunzo wakabvunzwa evanhukadzi pose. Asi chokwadi iwe chete kutanga kudya chokoreti chaiyo. Zvinofungidzirwa kuti chikamu chimwe muzvina usina kukonekita pazuva - rakanakira kusimbisa mwoyo uye ropa midziyo. Yakadaro uwandu rima chokoreti hakuzofadzi chero uye uchanakidzwa.

namatidza

Kunze apa, pamwe chokunwa tii uremu? Kana zvakadaro, chii isu vakati, sokuti zvishoma, unogona kutenga shuga. Kufanana marshmallows, chigadzirwa ichi izere anobatsira microelements.

Sei kusarudza marshmallow kana zvihwitsi? chigadzirwa ichi anofanira kubva dzinongoitika ingredients. ruvara Its inofanira hachingacheneruki. Izvi zvaizoreva kuti mudukusa kungoerekana madhayi. The namatidza anofanira dzakafafadzwa michero uye marshmallows - Vanilla uye weupfu shuga. Zvino munuhwi inofanira kuva dzakanaka uye chiedza, zvakare sezvo uchapupu diki namakemikari tigutsikane. Zephyr Kazhinji munyoro uye pasina crusts, uye zvihwitsi monochromatic.

Dried zvibereko

Pakati chii kunwa tii uremu, vakawanda vakasvika pakugumisa kuti siyana michero yakaomeswa kutsiva vamwe kutapira. Vamwe inozipa, kumwe pane zvinovava manotsi uye vamwe - yum dzakachena-acidity. Edza kufunga zvakawanda:

Dried apricots. Kunosimbisa mwoyo uye nemidziyo guru, uyewo kuva mafuta burner nokuti kuti anoita muura. Zvinofungidzirwa kuti apricots yaoma vari zvicherwa zvakawanda uye makabhohaidhiretsi. Kana tikaenzanisa nazvo zvihwitsi - a Caramel chaiyo.

Akaomeswa. The inonyanya kufarirwa delicacy, akaparadzanisa nyika kupinda vaya vanomuda nevaya vanokuvengai. Zvisinei akawomeswa akapfuma calcium phosphorus, uyewo shuga. Kuwedzera kune kunobatsira tsinga, akaomeswa anobatsira vane kupererwa neropa uye itsvo malfunctions. A itsvo Kudya vanofanira kushanda pamwe vakawanda, pakati pezvimwe zvinhu, nokuti mutoro chokubvisa zvakawandisa mvura. Vamwe mbeu vakatsiva kuti akaomeswa zviri chocolate zvihwitsi duku akafanana kuti iiswe guru divi.

• Anobvisa. Dura iri nokusanzwira potassium zvakakwana kunobvisa kuneta uye zvazvinoita ganda ezvinhu. Zvinofungidzirwa kuti anobvisa anobatsira ura kuti ishande zvakanaka. Vamwe vanoti unhu anobvisa sezvinoita chokoreti zvihwitsi.
• Maonde. Nokuda yakawanda mamineral makabhohaidhiretsi ane simba guru uye kunoita kunyatsoshanda. Its cake munuhwi ichatsiva dzakawanda Chocolates pamwe mumakomba.

Kuziva chii kunwa tii uremu, regai Takudzai zvose pamusoro apa. Zvinobvumidzwa nhamba - hapana anopfuura 100 magiramu. Uye chokwadi, chero kutapira, kunyange superpoleznuyu uye zvachose dzinongoitika, unofanira kudya kusvikira 6:00 pm.

Zvakadini munyu?

Pakusarudza kuti kunwa tii apo hudeesh optionally kutadzisa pachake uye kusarudza chinhu zvinozipa. Vanhu vazhinji vakaona kuti zvinonaka chaizvo yetii Mishonga zvingwa uye chizi. All Chokwadi, mune zvine zvakawanda.

couple

Chii kunwa tii kuderedza uremu? Couple uremu Chokwadi, hazvirevi kubatsira, asi anonyatsorayiridzwa woga nomuviri nokuda mukuru internet kugutsikana. Kutaura zvazviri couple - zviri makabhohaidhiretsi kuti inogona dzikwanise simba. Kubva ichi zvinoreva kuti kana akagamuchira simba haasi kushandiswa kumusoro, zvichafambira kuti mafuta. Naizvozvo couple chete nani yokugadzirira kubva dzinongoitika zviyo uye mafuta-free. Zvinogamuchirwa yakawanda duku munyu.

kuvandudzwa tii

Zvino zvakava pachena kuti kunwa tii zvokudya, asi chii unogona kuita pachako chokunwa, kuti iye akabatsira kuzadzisa zvinodiwa parameters? Tea - yakaderera mafuta chinodururwa, inova "kupfeka" chimiro, kunobatsira kuderedza uremu, se "disconnects" kunzwa nzara. Zvakakosha kwete kunyengera nepfungwa kuti akagara kudya, unogona kuwedzera yakaderera mafuta ruomba tii pachavo. pokuwa ichi muviri.

Asi Ginger wedzera mari. Ichi chigadzirwa chinoshamisa wakanaka kutsva mafuta. Hongu, pfungwa, zvinonhuhwirira akadai nekinamoni, Vanilla, cardamom mbeu kana mitema clove, vachamwa zvinovaka muviri uye haangazvidembi chokuita mafuta chinodururwa. Zvechokwadi, dzimwe nguva uchada kutenga keke, asi kana uchida kuchikunda, uchava chinhu chokudada!