Egg Kudya nokuti 4 kwemavhiki: hwakadzama Muterere (zvemangwanani, zvemasikati uye chisvusvuro)

Imwe dzakakurumbira nzira kuderedza uremu nhasi - zai Kudya nokuda 4 kwemavhiki, zvose izvo uchaona munyaya ino. Zvisinei, pfungwa iyi kuti zvinoda iye kunyatsogadzirira uye zvinoenderana yakaoma chirango.

Kuronga chiitiko chakadaro chinofanira kuva pachine. Kusarudzwa nokuti mwedzi zvataidya anofanira kusununguka kubva chero chakakomba chaiko kana pfungwa miedzo uye nzendo refu. Izvi imhaka yokuti, kufanana chero zvokudya, hatina aronga rinopa muviri rebei mutoro. Kana zvokudya kunenge achaparadzwa kutyorwa, ipapo akapedza kuedza kwete kubudisa mugumisiro.

Chii ndiwo zai zvokudya?

Sezvo zita rinoreva kuti inobva nokugamuchirwa mazai sezvokudya. Nezvezvokudya pakavanda funga izvozvo kuhupenyu zvikuru pakati nepakati. Nokuda kwaizvozvi (uchitarisira kuti hurumende akashandiswa nemazvo) kushandisa zvimwe zvicherwa uye mavhitaminzi havadikanwi. Kureva isu wasarudza nzira simba haisi kusvika monkey-zvokudya. Saka zvakadini riri Muterere kuderedzwa mafuta muchero, dzimwe nguva inonzi "zai-Orange Kudya nokuda 4 kwemavhiki."

Setsika, mazai vari zvokudya zviri ozeyewa nyore. Panotova mazano harmfulness yavo womunhu muviri. Kutaura zvazviri, izvi kutsausa. Kukosha kutora kudya uye kuchengeta hurumende upenyu hwevanhu hazvigoni dzakanaka.

The zororo kana kuoma digestibility kunoenderana mapiro chigadzirwa zvagadzirirwa. Dumbu nyore anotora mazai kuti tinodya zvakaoma-abika. Nekuti mondo pamusoro zai - tsika kukwezva mwana rokutanga gore (pashure kuputika yacho zino).

Chimwe nharo pakati vavengi nzira iyi - zvichipomerwa zvakawedzera caloric zviri chigadzirwa akadai mazai. Asi zvakare kukanganisa. A Svikiro kadikidiki zai harina kupfuura 100 macalorie. mugove wavo The weshumba anowanikwa mondo - nokuti idura chaiyo inobatsira muviri.

Pasinei yakaderera calorific ukoshi chigadzirwa akadai mazai, hakuzi mubvunzo. Ivo zvakakwana achagutsa nzara uye kupa zvakakwana mapuroteni zvokudya. Kana chisvusvuro ine mazai, kwemasikati uye chisvusvuro kungava uwandu zvokudya duku zvikuru. Pasi rondedzero zai Kudya nokuda 4 kwemavhiki ane hwakadzama Muterere.

Tingatarisira

Chikamu dieticians vanodavira kuti ibudirire uremu vanofanira kuva nechokwadi kuzvishandisa mangwanani. Ichokwadi, hakuna nharo ndechokuti zai yolks nevachena - chete idura ose anodiwa muviri zvinhu (vakawanda yaivapo mavhitaminzi kune zvakawanda chero zvinhu).

Subject kuti zai zvokudya uremu unopinza kuderera anotarisirwa mumavhiki maviri okutanga. Imwe hafu rokuti rinotarisirwa kusimbisa nokubudirira. Sezvambotaurwa, zvakagadzirirwa zai uremu Kudya nokuda 4 kwemavhiki, uye Zvinokurudzirwa kushandisa kupfuura kamwe pagore.

Panobva mazai aro vari pamwe zvokudya chirimwa mavambo (yakaderera carbohydrate uye mapuroteni). Ndizvo chikamu zai Kudya nokuda 4 kwemavhiki - mijenya michero nemiriwo. Maererano mabhuku akasiyana kuderedza uremu kunogona kuva anosvika 25 makirogiramu. It zvinoenderana kwokutanga nenhamba.

Uye chinhu kutya

Chokwadi, pane contraindications sezvo itsvo kana chiropa zvirwere kana nezvimwe zvinhu. Hairevi kudya kwakadaro nokuti ane mimba navanoyamwisa.

Zvinofanira kurangarirwa, uye utsanana matanho. Mushure mazai - isiri chigadzirwa, izvo pasi anonyatsotsvaka pre-kurapwa. Chokutanga, kutenga kwavari nomazvo. Marara echibvumirano, kana goko wakaremara kana akazorwa huku nhoko.

Store chinofanira maererano mashoko akataura pamusoro pasuru, pamwe aparadzane nomukaka zvigadzirwa, uye musakanganwe kugeza vasati kubika. A nguva kubika hakufaniri mapfupi pane maminitsi 5. Uye kurega kutenga mazai, izvo zvisina wakanyorwa pamwe chidhindo yacho murapi wemhuka.

mamwe pfungwa

Subject kuti zai kudya nokuda 4 kwemavhiki detailed Muterere - kwete zvose. Kubudirira uye yakavimbika Kuda kutamba kwacho mugumisiro chinowedzera noitika muviri. Weight kuzvidzora yaifanira mangwanani usina chawadya. Lunch, kudya uye kwamangwanani swap haabvumirwi. Chenjererai kuti kunwa zvaiitwa. Unokwanisa kushandisa zvinonhuwira, asi haagoni kuva - mafuta uye muriwo mafuta.

Pasi kurambidzwa uye doro nokuda kwayo yakakwirira mafuta kugutsikana. Coffee uye tii vanobvumirwa chete pasina shuga. Zita "zai-Orange zvokudya nokuda 4 kwemavhiki," anodaro nezvekushandiswa chete michero avo uye nemiriwo dzisina zvakawanda macalorie. Dzivisa mabhanana, maonde uye mazambiringa, uye miriwo - matapiri.

On zvayakanakira nezvayakaipira

The chikuru zvakanakira zai Kudya: manakiro mazai, kazhinji zvinofadza uye avanoziva vose. Uyezve, chigadzirwa ichi ane inokwanisika zvikuru mutengo. Cooking zai ndiro kunogona kuva zvakasiyana-siyana zvaramba kuti anoita zvimwe siyana ari Muterere. Pfungwa yokubikira hazvigoni kunzi refu kana kunyanya kuoma.

Huri mazai mapuroteni pamwe karusiyamu yekudyidzana anovandudza mamiriro nembambo, ganda uye bvudzi. With kudya kwakadaro havafaniri kuisa Workout - zvimwe vanokodzera here vanodzidzisa vachakuudza nezvokubatsirwa mapuroteni kudya kunovaka.

Negative pfungwa: asi makabhohaidhiretsi mune zvekudya apo kudya zvinenge zvataurwa achava mumwe dhefisiti, izvo hwakazara nomusoro, matambudziko zvomudumbu uye zvichida zvakaipa mweya.

Egg Kudya nokuti 4 kwemavhiki: hwakadzama Muterere nerimwe pamazuva

Ngatitarisei chii nezvezvokudya tega kuti izvi 4 kwemavhiki.

Kubvira vhiki imwe neimwe, kwamangwanani - mazai maviri nehafu bhuratifuru (somushonga, imwe orenji guru). Ndiko, mangwanani isu kudya pane monotonous. Ndokusaka dzimwe nguva inonzi "zai-bhuratifuru zvokudya nokuda 4 kwemavhiki." Uye kutevera kwokukurukurwa nomumwe kwemasikati uye chisvusvuro.

vhiki One

Kuibvisa chakaomesesa, nokuti muviri uri muitiro achichinja kuita zvokudya utongi ausingazivi. Pano ndozvakanga marongerwo kwemazuva anoverengeka.

NeMuvhuro, pavaidya unoitwa kubva kare ataurwa vaviri mazai chero mundiro. Kunze yakabikwa musimboti anogona omelette mu homwe kana hwemvura uye kubika mazai poached. Lunch - vanonzi monofruktovy. Kuti anobvumirwa chete imwe mhando muchero - Pears kana maapuro. Quantity haringorevi.

Usakanganwa, maonde, mabhanana uye mazambiringa rakarambidzwa. Nokuti chisvusvuro uzvigadzire chiduku piece nyama (vanosendamira). Zvinofanira kubikwa nezvinonhuwira kana grilling kana nokuipisa noutsi hwemvura.

Chipiri. Breakfast, sezvataurwa pamusoro apa, ndiye chete. Lunch ine chehove mune ruoko kana grilled zvidimbu dzenyama kweTurkey kana huku pasina ganda. Kupa siyana kudya - yakabikwa muriwo kana kubatwa nokupisa, somuenzaniso - madomasi, grilled (kana zucchini kana pepper), chinhu ungatakurwa mazai, uye mumwe pakati maranjisi muchero une avhareji saizi.

Wednesday kwemasikati svikiro kadikidiki tomato tositi pachako tositi pamwe yakaderera-mafuta chizi. Cheese sandwichkuva nyore kubika ari microwave. With vaifanira simba akaisa timer masekondi 15, uye iwe uri kuitwa - the chizi pamusoro chingwa zvakanaka nguva itye. Chisvusvuro kunogona kuva chimedu yakabikwa.

China kudya akafanana zvakanga akashanda neMuvhuro. Ndiko, tine nokuruma chete mhando imwe muchero. Dinner kuti zuva harisi akanyanya kupfuma - zvishoma nyama yakabikwa achiperekedzwa saradhi mashizha.

Chishanu kwemasikati kushumirwa bandauko muriwo pamwe kuwedzera vachipiwa mazai. Ivo ndagadzirira hunovira uye Pamusana musanganiswa iri anopararira. Somunhu dzakakodzera hove chisvusvuro ane divi nezvokudya Salad kana matope, uye richava dhizeti Orange.

Mugovera zvemasikati, unogona kuitawo muchero, asi edza kusarudza chinhu chakasiyana achimuenzanisa Monday uye China. Nokuti chisvusvuro uzvigadzire grilled Turkey.

Sunday kwemasikati anomiririrwa zvakabikwa kana yakabikwa huku ine divi nezvokudya zvomuriwo. Dinner muchero nyore Salad asina kupfeka.

vhiki Two

On Monday, achigadzirira kudya kwemasikati nyama (asi regai furaya) pamwe makabheji kana Squash Garnish. Chisvusvuro mumwe bhuratifuru, chero zai ndiro uye Salad kuti domatisi uye wemagaka.

Chipiri kwemasikati zvikafu yakaderera-mafuta mhando ane vaviri madomasi. Supper hwemvura omelet pamwe kuwedzera zucchini. For dhizeti - apuro kana orenji.

On Wednesday, yokudya kunofanira nyama, Uyezve - fresh Salad (wemagaka nemadomasi). Nokuti kudya, bikai yako tositi kubva pasi-mafuta chizi, zai ndiro uye bhuratifuru jälkiruoka.

On China ari zvemasikati Muterere granulated yokurenda chizi zvakaitwa, chiutsi scrambled mazai uye akabika miriwo. Pamabiko - huku, akabika munyoro-mazai maviri, uye orenji.

Chishanu kudya nyama pamwe nemadomasi uye kudya bhuratifuru uye poached zai.

Musi weMugovera chete kwemasikati kuti China kana Chishanu - kusarudza kubva. Dinner muchero nyore Salad asina kupfeka.

Sunday Afternoon kudya vanosanganisira yakabikwa muchoto kana bvunzurudza huku ine divi nezvokudya zvomuriwo. Chete uye kudya kwemanheru.

Takapfuura vhiki rechitatu

Basa mazai zvishoma nezvishoma shoma. zvigadzirwa izvi vanobvumirwa kushandisa chero nhamba. Saka, Monday - zuva zvibereko. Pasi kurambidzwa chete starchy (kare dzakanyorwa mabhanana, maonde uye mazambiringa).

Chipiri - Vegetable zuva, asi mbatatisi kunofanira kudziviswa. Vegetables kubika mu multivarka kana steamed.

China - hove zuva. Hove yakabikwa, unogona kugadzira chiedza muto. Inogona vaisanganisa pamwe makabheji.

Chishanu ari kuna nyama, Chokwadi, pasi-mafuta mhando. Vanoenda rinogona miriwo.

Mazuva ose asara vanoomerera zvokudya imwe mhando zvibereko risingaperi akawanda.

Uye pano ndiyo vhiki chechina

The chikuru ushe naro - kuchinja kumeso kuti chikafu-siyana. zvigadzirwa izvi vanobvumirwa kuva kusachinja-chinja, vachinamatira chete muchadenga nezvatisingagoni.

Saka ngationei kutanga. NeMuvhuro, zviripo nokuda zuva zvinosanganisira zvidimbu zvina huku kana nyama, nerimwe rairema anenge 75 magiramu, nechirongo zvomumagaba hove, vaviri madomasi, vatatu wemagaka, zvishoma mbishi makabheji, mumwe bande chingwa uye orenji.

Chipiri uye zvekudya, uye nokuda kwevaakanga - yakabikwa (kana steamed) - vanenge 200 g, zvakawanda akagadzirisa madomasi mu uwandu anoverengeka zvidimbu, nhatu wemagaka nehafu remidzanga granulated koteji chizi (anenge 50 magiramu), mumwe bande chingwa uye orenji.

Wednesday vakazvitsaurira vakabika muriwo (nhamba - 400 g). Mukuwedzera, mudye vaviri nemadomasi uye wemagaka shoma, nehafu remidzanga koteji chizi, mumwe bande chingwa uye bhuratifuru.

China anobvumirwa kushandisa chiduku hafu huku, matatu kana mana domatisi uye orenji. A yakafanana Muterere, unogona kuita kuti iwe vose vasara vhiki.

Kurapa pachako, somuenzaniso on Saturday, yakabikwa hovea yehuku uye Salad pamusoro nemadomasi wemagaka pasina refueling. Mukwanisi vashumire yogati, koteji chizi (1 rongedza) uye orenji.

Musi weSvondo, unogona kamwe zvakare kudya nechirongo zvomumagaba Tuna, uyewo kuuya aidya chipunu koteji chizi, shoma chingwa uye bhuratifuru, zvose zvakafanana.

Quick nyaya iyi

Zvino isu kukupa zvishomanana Kubika avo ndiro kuti ungashandisa pasi zai zvokudya. Mumwe wavo - nyama foil. Stock kumusoro veal, vaduku twakadai kuti svikiro saizi, mumwe kana vaviri clove kuti gariki, nemiriwo (parsley, hanyanisi, Basil) uye yaizivikanwa kufarira nezvinonhuwira.

The nyama unotemwa nebanga, pamwe unocheka vanofanira kuva yakamanikana uye rakadzika. Pane anoteya negariki uye twakadai, ipapo yose chidimbu riri munyu uye mhiripiri. On a Pepa foil rakagadzirwa hanyanisi, uye pamusoro - akagadzirira nhindi yenyama. All zvakasimba akaputirwa uye akaisa vari preheated muovheni dzimwe madhigirii 200 paawa.

Omelette steamed pamwe akabika nemiriwo

Nokuti waida kutora vaviri mazai, 300 magiramu nemiriwo (madomasi, zucchini, konifurawa, broccoli) uye, chokwadi, nezvinonhuwira. Chokutanga, gadzirai miriwo nezvakavhenganiswa, vachishandisa multivarku kana steamer. Zvino vose vakazadzwa omelets vakabika kuti zai muvhenganiswa uye imwe kota kweawa akauyiswa zvizere chemwoyo.

Cooking muriwo pamusoro bvunzurudza

Zvokubikisa muchimiro chero miriwo (semuenzaniso eggplant, domatisi uye m. P.) My, zvidimure uye bikai kwemaminitsi 40 pazuva yekamuri sechoto panguva tembiricha chete. Panguva ino tinoenderera negariki, kurisanganisa nezvinonhuwira. Refueling kuti negariki muvhenganiswa vari vakanyanyisa takagadzirira muriwo.

Salad chicken uye nemiriwo

Vabika huku pa 200 magiramu. Tora ariwo twakadai, zai uye chikamu chimwe muzvina pemahombekombe yakasvibirira pizi hafu hanyanisi uye chaunofarira inonhuhwira. Makarotsi uye mazai yakabikwa, anopararira pamwe nyama hanyanisi, zvose hwakakanyiwa kuwedzera mitema pizi.

Right nzira kubva Zvokudya

Kana iwe kuputsa zai zvokudya, kilos zvinenge zvirokwazvo kudzokera dzose nzvimbo. Uyezve, mitemo iyi vanofanira yekudzivirira zvirwere zvomudumbu turakiti. Heano iya inokosha:

• Vakabika muriwo zvichipera zvishoma kuitwa ne matsva, uwandu hove uye nyama zvigadzirwa pashure zvishoma nezvishoma kuwedzera.
• Zvadaro kutaurwa muna zvokudya makabhohaidhiretsi, zvinganaka kunzwisisa.
• Pasina mumuviri nesimba zvinodyiwa basa, asi vanofanira kuva nemwero.
• Kunwa hurumende anopa kushandiswa kupfuura rimwe marita nehafu mvura mvura zuva nezuva.
• kudya nani ive zhinji diki (kusvika 6 nguva), ekupedzisira - anenge 3 maawa pamberi yokurara.

Uyai kubva zvokudya kazhinji pamusoro kureba kwenguva zvakaenzana imwe kana mbiri mavhiki. Zvinotarisirwa kuti dietitians zvinofanira kutevedzerwa mune ramangwana, migumisiro tisina kurega kufadza iwe.

Egg Kudya nokuti 4 kwemavhiki: hwakadzama Muterere iri tafura

Vaverengi vakawanda vakajaira kugamuchira mashoko ari muronga nzira - saka zviri nyore kurishandisa. Kunyanya Fans izvi uye isu vakaedza kuronga nyaya yakadai yedu zai Kudya nokuda 4 kwemavhiki. Detailed Menu iri tafura pazasi kuchabatsira kuti nokukurumidza dzokumabvazuva pachavo mukubika nezuva.

Chii kubudirira angatarisirwa

Zvakabuda zai Kudya nokuda 4 kwemavhiki dzaona kuti pamwero mukuru kuvimba kwokuomerwa pamusoro pokuita hurumende uye kutanga kurema munhu ari kurasikirwa uremu. Zvinofungidzirwa kuti pamwe nokungwarira kutevera mirau zvinogoneka uremu kusvika 20 makirogiramu.

Vanhu kazhinji kugoverana maonero pamusoro zvakasiyana siyana uye mabasa, hapana chakasara uye vaiona zvokudya. Pakati pavo vane zvose laudatory uye kunaka. Vaya vakakwanisa kuderedza uremu, nokushingaira vanokurudzira pfungwa iyi zvakawanda vatungamirire inofananidza vayo yepakutanga uremu, uye mitemo iyo kubudirira anoyevedza mugumisiro (kusvika 20 kana kunyange 30 makirogiramu akadonha). "Testers" kudya zano rokuti kutora mamwe mavhitaminzi uye kushanyira nemvura kana sauna.

Chokwadi, wandei kunaka wongororo. Avo vasina kubudirira tichibatsirwa zai kudya kuderedza uremu, naivowo siya. Asi tinofanira kuyeuka kuti pane zvachose vanobudirira nenzira dzose.

Dietitians kuti nzira iyi uremu vari kuremekedzwa yakakwana. Kwakavakirwa zai mapuroteni Kudya nokuda 4 kwemavhiki, ane hwakadzama Muterere apo iwe zvino vanoziva, rinopa muviri zvose zvinodiwa kuti kuipa upenyu uye basa zvibereko. Zvinofanira chete kurangarira kuti mushonga-zvose kuchiri hazvisi - nokuti kuipa uremu nzira inofanira nzwisisika.