How kusarudza wekusimbisa muviri

Mubvunzo sei kusarudza wekusimbisa muviri, munguva ichangopfuura excites pfungwa vanhu vakawanda vane hanya utano hwavo uye chitarisiko, nekuti vanhu vazhinji vanoda kugadzirisa kumba. The gyms vari dzimwe nguva chete zvisingaiti kuuya zvokushandisa ichi, kunyanya panguva apo vakawanda vanodzidziswa nenhokwe kupinda makirabhu. The Kukwezva of mudziyo nokuda cardio iri kunyanya chokwadi kuti zvakakodzera vakabatikana vanhu zvinenge zvose Mapato. Inogona kurovedza somupristi mwero kodzero yacho mutambi, uye aingovawo munhu kuderedza uremu kana vaya hadzikwanisi Takudzai muviri wako nokuda pakukuvara kana zvimwe pathologies ose injini hurongwa. Chii chinofanira kuva wekusimbisa muviri imba?

Funga huru akasiyana cardio michina iripo nhasi unyanzvi muzvitoro. Chokutanga, havana dzakaparadzaniswa functionality. Saka, Somuenzaniso, wekusimbisa muviri, mitengo yakanga yakavakwa-mu TV, uyewo nzvimbo dzakadai kwemwoyo zvichiongororwa, mafuta pakaunda ndiye soro zvose zvinogoneka nzira iripo yemagetsi mukuru simba, cushioning hurongwa, zvakakwana yemagetsi vanoratidza,, mutoro zvirongwa ndeyokuita tsananguro mudziyo nokuti ropafadzo kirasi. Pashure pezvose, rinodhura akafanana, zvichida, pamwe mutengo motokari hahwo.

Sezvingatarisirwa, ivo kutenga kana kuti kungoita ichi kuti pane chinhu chinodhura, kana kudzidziswa kwacho paruvanze, apo kuerera rinobatanidzwa zvikuru.

Pane cardio ichi mhando mudziyo zvakawanda nyore akadai zvokuimba tikachirega. The dandemutande runoita njanji ichi chero ane runoenzanirana Hwokutengesa anotenda kuedza. Her plus pamwechete mutengo, sezvo ndechokuti haina zvinodya simba. Kunyange Chokwadi, padanho kunyaradzwa pakurovedza zvichawedzera yekudyidzana kana inodzidzisa achawana wekusimbisa muviri ine simba rinonzi magnetic tikachirega. In kwakadai cardio kufamba zvakawanda zvakanaka kana tichienzanisa yapfuura musimboti. Uyezve, mutoro mu simulators akadaro ane discrete kukosha, uye anogona kuongororwa uye yakanyorwa kubva mukirasi kukirasi. Maererano Kuwanikwa mamwe "machipisi" kuti haisi yokuti vari kudiwa kumba. Sei, Somuenzaniso, misha yakavakwa-mu tarisisa kuona vhidhiyo kana iwe unogona chete hwokugadza TV kana Mini-mitambo pamberi penzira?

Izvi zvinoshandawo kurova kwemwoyo meter, unogona kuita zano rinokosha chaizvo kuti awane chiningoningo. Saka, mubvunzo sei kusarudza wekusimbisa muviri kuti musha kushandiswa inofanira kugadziriswa nenzira coherent, kunobva yepakarepo zvinodiwa vanhu vachapiwa aidaro.

Somuenzaniso, munhu anobhadhara izvozvo chete 15 - 20 maminitsi mangwanani ose zuva rinoita wake, zvakaoma vanoda izvi pakuvara zvinhu ichachinja pakona chipande, kuvaka kunzwisisa mukuru-nokukurumidza trajectory uye zvichingodaro.