Pancakes musi Dyukanu. kubika Recipes

MuEurope, yakakurumbira kudya nokuda Dyukanu. Sei, zvamunokumbira? Chikonzero ndechokuti nyore chaizvo - kubudirira uye kwenguva pakuchengetedza mugumisiro. Kazhinji - nokusingaperi. Zvokudya huru iri zvinodyiwa mapuroteni mhuka, iyo inowanika yakaderera-mafuta akasiyana hove uye nyama, uye ipapo zvokudya zvinosanganisira kunzwisisa makabhohaidhiretsi, michero uye miriwo. Tora zvokudya zvinowanikwa munyika zuva chero nguva. Zviri nyore kuitevedzera, nokuti unogona kubika zvinenge zvose, zvakadai Pancakes pamusoro Dyukanu, uye ndiro hazvisi stale, nokuti vazhinji uye vane zvakasiyana-siyana.

Mutete Lacy Pancakes Dyukanu

We ape yokubika riri nyore, asi chaizvo dzinonaka Pancakes, izvo Zvakanakisa wakanyatsokodzera kuti zvokudya. Seven kana masere zvidimbu vanoda: 60 Rine mamiririta pamusoro skim mukaka, 30 g chibage starch, rimwe zai, shuga, semuenzaniso, aspartame yetea spoon maviri mafuta omuorivhi kwekushinywa munyu. Kuti cook Pancakes musi Dyukanu, kutanga tinofanira kanya mukanyiwa. Sanganisa zai uye mukaka uye sanganisa zvakanaka. Izvi zvinogona kuitwa sechinhu forogo kana whisk. Zvino, musanganiswa anofanira kuiswa mumba tembiricha: 4-5 masekonzi ari microwave, kana ngazviitwe kumira kwehafu yeawa muimba. Zvadaro wedzera izvozvo shuga, munyu, uye starch. Starch inokurudzirwa akuzungurei achishandisa nesefa, vanosanganisa whisk. Somugumisiro, mukanyiwa Anoshandura mvura, asi ndinoonga kuti zai uye starch Pancakes akabata nokukurumidza. Ndiyo nguva yokuti furaya ari Pancakes musi Dyukanu. Good inodziya imwe Teflon chakabikwa mugango, kuzora nayo namafuta. Sezvo zvakafanira, kudzokorora oparesheni ichi. Kudururira Vachirova kupinda mugango, furaya uye rokumirira kana browned. Ready kupfura zvakanaka Pancakes mutete epurasitiki spatula.

Dyukanu Pancakes vane O bran

Pancakes vane bran zvakasiyana dzedu dzose - kubva furawa. Tinokurudzira kuushandisa O pane rye kana gorosi, nokuti vanyoro zvikuru uye yakanyatsokodzera kubikira yedu. Zvichava zvakasiyana kubva vanhuwo asi O kuravira, asi zviri zvakanakisa. Uye kana iwe udye unsweetened pasi mafuta yogati, ipapo musiyano haingasviki cherechedzai. Zvakafanira zvinhu: rimwe zai, mumwe wechitatu mukombe nonfat yogati, munhu chipunu shuga chinotsiva, kuravidza - munyu, spoon maviri O bran, milled, mumwe spoon ane nonfat mukaka yakaoma, nehafu yamashekeri yezviyo starch, pamucheto wezasi wenzeve nebanga - pasoda, imwe mvura shoma.

Cooking Pancakes musi Dyukanu yokuwana pamwe O bran

Tumafuta whisk yogati pamwe zai, munyu uye shuga vokutsiva. Kuwedzera bran kubva oats uye kumirira nemaminitsi mashanu kusvikira kuzvimba. Mobva zviyo starch uye upfu mukaka. Musanganiswa kukamutswa kwazvo kusvikira kusvikira nemavhinga zvose apere. Akatendeukira pachitofu, kuzora pani namafuta muriwo uye akariisa kuti vakuchidzire. Zviya, chete vanoda zvina kana zvishanu samadonhwe mafuta, uye panyaya apo pani nevasiri tsvimbo unhani kana zvedongo, zviri zvachose kwete zvakakodzera. Zvichakadai, achiwedzera kubika pasoda ari Vachirova uye sanganisa zvakanaka zvakare. Rakasanganiswa nemvura inodziya kana mukanyiwa thickish uye kuunza achida kusachinja-chinja. Kamwe pani zvakanaka kudziyirwa vakakwira - bikai Pancakes kuti Dyukanu. Yandakapiwa milled bran singi kusvikira pasi, nguva imwe neimwe usati yokunaya Pancakes Vachirova inokurudzirwa kusanganisa zvakanaka. Bvisa rapera chigadzirwa ndiyo nhete spatula, zvinofanira kuva dambudziko. Edza pani hakuchisina lubricated. Zvinofanira kutarisa yokubika ichi, shanu kana matanhatu Pancakes.

Pave Pancakes pamusoro "Attack"

Kana munhu haazivi, "Attack" - wokutanga uye chinonyanya inokosha nguva Dukan Diet, kana munhu anorasikirwa uremu napo, uye kana vazhinji inoomesera zvinodiwa zvokudya. Nokuti resipi tinoda: spoon mana skim mukaka uye vaviri spoon kuderedzwa mafuta koteji chizi, mazai maviri, mumwe yamashekeri zviyo starch, vatatu magiramu ane shuga chinotsiva, nehafu yetea kuti kubika upfu, Vanilla uye spoon mvura iri kufashaira. Uye ikozvino ndinokuudzai sei kubika Pancakes musi Dyukanu kuti "kurwisa". Wedzera mukaka kupinda mazai yakapambadzirwa, koteji chizi, kubika upfu, Vanilla, shuga uye starch. Isu vakarova zvose zvokubikisa kusvikira kumeso pehurumende ugodira dzokubikira mvura, unomutsa dzose nguva. The kwemashoko mukanyiwa inofanira zvokunwa. Mafuta pani risingamboshandisi yakawanda mafuta, rinopisa uye furaya ari Pancakes. Izvi zvakakwana dzakakodzera zvinodiwa yogati pamwe yakaderera-mafuta koteji chizi.

Lacy Pancakes musi Dyukanu

zita chairo rinoratidza, zvokudya zvinonaka zvatiri. To kubika unofanira zvinotevera zvokubikisa: mumwe mukombe skim mukaka, mazai matatu, kubika pasoda kana kubikira upfu kuti mukanyiwa, chibage starch - imwe yetea, skimmed mukaka - matatu spoon yokuravira - shuga chinotsiva uye munyu. Cooking Pancakes musi Dyukanu starch. Chisanganiso, kurova mukaka ane puroteni uye mazai, ipapo wedzera zvose yakaoma zvinoriumba. Nyatsosanganisai, kuti arege kuramba ari vakawanda nemavhinga. Regai 10 yemaminitsi aizomupa. Fry Pancakes kumativi ose, pamwe girisi pani namafuta Paraffin. Kudya kwakanaka!