Sei kusarudza nomurovedzi ellipsoidal: mazano uye wongororo

Ellipsoidal simulators kubatsira kwete chete uremu asiwo kutanga guru chimiro, saka vanofara kutenga uye kushandisa vatambi vazhinji uye chete vanhu vari kuona utano hwavo. Pakusarudza kudiwa pfungwa zvichiita dambudziko isina ungano uye nokushanda muenzaniso, uyewo yaro chadzo uye simba zvivako.

Types ellipsoidal simulators

1. Mechanical yokutevedzera. nzira idzi zvisingapindirani kuti havasi chete ikoko kwenguva refu ari pamisika nhasi, asi kugara gyms dzakawanda, saka panguva ino pane rakapinza kuderera kukurumbira yavo. Vane chinyakare yakarongeka, uye Zvifambiso majana rakapotsa hakunyatsotarisirwi. mano Ava kakawanda havana tambo namano. Kuita kurovedza kwavari rakanyatsojeka yakaoma muitiro, asi mezviruva izvi akasiyana zvishoma mutengo.
2. The rinobva womuenzaniso. Zviri anonyanya uye aiwanzoshandisa mhando zvokushandisa zvemitambo. kurwisa kumanikidza User anokwanisa waidzora yavo, nokungoti nekuvhura chaiwo screws. Kana ellipsoidal anodzidzisa vakasarudzwa nokuda imba, zvinokosha kunyatsoongorora uye kuongorora pfungwa iyi. Vane sensors inokosha anobatsira kuita chaizvo muviri kuti zvinobudirira uremu, sezvo basa zvinogona kugadziridzwa zvichienderana runodiwa unongotaura.
3. Remagetsi womuenzaniso. Vanowanzoororwa kuwanikwa gyms nyanzvi uye kugwinya netsvimbo kusimudzirwa. womuenzaniso ichi, izvo nguva dzose kugara pakutanga muna chepamusoro pakati yakafanana, asi vamiririri isingadhuri uye zvishoma dzichipfekeka. With vezvikwata izvi nokudzidziswa purogiramu inogona kuumbwa uye pre-rekodhi shomanana pachine. On a Simulator zvakadaro unogona manually kuisa kureba nechokure, uyewo zvaaida kumhanya, umo nomutambi anoda kusangana parinopfuura. Available basa kwemwoyo tarisisa kuti chamber kubudirira muviri uremu, akapa kuti boka rinopa mumwe ellipsoidal mudzidzisi. How kusarudza, unogona kuona kana uchiyeuka kuti kushaya mienzaniso yakadaro inogona sechinoitika yavo hombe saizi, izvo kazhinji Inovhiringidza varidzi kunyange zvakanaka wakapamhama makamuri.
4. Aerodynamic mhando ndiyo inonyanya simba uye vakasununguka kuita. The chete dzisina kunaka, kunyadzisa vatengi - ndiro kudhura simulators izvi, izvo haabvumiri kuti kutenga mhuri dzakawanda. Developers kuchaita ellipsoidal anodzidzisa, ane mutengo anogona kumuka 1000000-1500000 rubles. mutengo kwakadaro zvizere Zvakamubatsira dzakasiyana-siyana mabasa. Chii ndechokuti kuvapo rinokosha jenareta, kuburikidza munhu wese ane mukana kubhadharisa imwe ellipsoidal anodzidzisa kuti musha usina kubatanidza dzokuwedzera nehurongwa. No kudiwa kuramba kuchinja mabhatiri, unongofanira kuva kubatanidza mudziyo kune zvakarukwa. Zvinokwana maminitsi 15. Zvadaro, tinofanira kuramba mhosva ellipsoidal mudzidzisi panguva Workout, saka kuti anonyatsokwanisa engorged, uye hakudi okuwedzera kuchaja.

Zvinotarisirwa pamusoro kusarudza muenzaniso

1. Mugadziri. The anozivikanwa vanogadzira pezvitsiga wakakurumbira, zvikuru mikana kuwana here yepamusoro uye akakwana muzvinhu zvakawanda zvakanaka. Zvakakodzera kuteerera kwete chete kune mukurumbira, asi kuvapo zvakanaka kunenge kubva vanoshandisa kutora isingadhuri, asi Zvakanyanya Kunaka Panguva Yepamuviri muenzaniso wacho.
2. Upamhi chitiviri. Kana mudziyo richashandiswa vanhu nomuviri guru, vanogona kusarudza nomurovedzi pamwe zvikuru makuru ellipsoidal chinoramba chichingorerutsa mitemo.
3. Handrails. Kuvapo kwavo zvakakodzera, sezvo ivo kubatsira kuita kurovedza zvakanyanya.
4. The Simba mudziyo. Panguva padariro pakuunganidza mudziyo vanofanira kuongorora kuti nechokwadi chokuti Simulator ellipsoidal anogona zvakachengeteka kushandiswa pasina kutya breakdowns uye malfunctions.

Zvakakurukurwa kushandisa elliptical exerciser

Izvi mhando simulators kunobatsira kuvandudza mapoka ose tsandanyama dzemuviri. Nyaya iyi imhaka yokuti kufamba inosanganisira zvose chikuru tsandanyama, saka unogona kuziva nyore kubudirira kunyange chiduku muviri pachirongwa.

uchikava inofamba apo pedaling paruchaitika chaiyo zano, ndokusaka vanhu zvakajeka kunzwa migumisiro airiness. Izvi zvinobatsira kuti shoma mutoro pamusoro neketani uye ibvi majoini, zvinoita kuti inokanganisa yokurovedza-refu uye kuwedzera shoma zvakwakanakira.

Izvi zvinogoneka ngaavongwe chokuti kugara tsoka vari ezvinhu hafu-hwakakungwa, kwete anombotwasanudza, kureva, kwokuomerwa mapopoma vose vakuru tsandanyama panguva imwe chete.

On elliptical vanodzidzisa iripo kushandisa kufamba zvose akananga mberi uye shure. Izvi zvinobvumira kuti zvinyatsobuda ose makuru untapped mamwe akafanana simulators netsandanyama.

kwoushamwari-up

Kuita zviitwa pamwe Kushanda guru uye vabudirire kuchikosha chaizvoizvo, zvinokosha kuita ushamwari-pamberi mumwe Workout. Zviri chinodiwa kuti panzvimbo yokutanga panzvimbo pfungwa pamusoro pokumuka tsandanyama, izvo zvichaita kushanda Muchiitwa pamusoro Simulator. Zvinokurudzirwa kushandisa squats, vachikotama, uyewo siyana kurovedza mabasa inodziya-up of pamafudzi nebhanhire. Ibvi majoini vanofanira kugadzirira chinokosha mutoro. Kuti vaite izvi, vanofanira kwiza uye zvishoma kuzora.

Unogona anowedzera kuita zviitwa kutambanudza tsandanyama. Kubudirira anogona chete kuitwa kana kukurira pachavo usimbe kwavo. Kana uine mubvunzo pamusoro sei kubata elliptical anodzidzisa, mumwe anofanira kutanga kurangarira kudiwa kurovedza dzose uye kushandisa zvakanaka zvekungofungira.

The chikuru nzvimbo

Murume anotora pamwero chinzvimbo uye anogadzirira kuita tsandanyama mapoka ose. Iva nechokwadi kuti tichengetedze musana sandara uye dzishandise makumbo ari zvikuru zvakachengeterwa nzvimbo ino.

kudzokera

Man anova munzvimbo yakafanana yapfuura, asi pane nzira yechiitwa ane guru vanobwembura pamabvi. Zvinofanira kurangarirwa kuti zvepamusoro mitoro iyi chikawira pamusoro gluteal tsandanyama, uyewo nzvimbo yacho mudzira pazasi pebvi. Kudziridza kwavo rubatsiro ellipsoidal mudzidzisi. Reviews zvinoratidza kuti muviri zviri zvechokwadi ichibudirira.

Workout yehudyu uye mhuru tsandanyama

Kana iwe kuteura muviri wako mberi, anopa kunowedzerwa mutoro pamusoro quadriceps nemhuru. Izvi zvinobatsira kuti makumbo ako slimmer uye kupomba ruyamuro kwetsandanyama.

Training of gluteal tsandanyama pamwe ndichisveerera marunda joini

Kugadza kufadza mutoro pamusoro tsandanyama unofanira kutambira kumashure zvishoma uye tora chinzvimbo kuti rakafanana pfungwa agere. Izvi zvichabatsira napo kushanda kwete chete yakakura asiwo diki tsandanyama kuti dzakafanana simulators kuramba tsva.

Kana kutenga chinhu ellipsoidal mudzidzisi anofanira kuongorora kufadza zvichibvira uremu uye chaiyo mazita muchiitwa, ari Implementation izvo rinowanika imwe muenzaniso. Zvinofanira pfungwa kwete zviratidzo zvimunakire, asiwo unhu uye kushanda kwemashoko Simulator chimwe chinangwa.