Kefir uye Buckwheat kudya

Chido kuderedza uremu vanowanza vanhu vazhinji. dzakasiyana-siyana, kusanganisira zvokudya kuti vabudirire kuzvinangwa kuzviwanira mutete siyana anoshandiswa. Mumwe inonyatsobudirira ndiye kefir, Buckwheat zvokudya. Uchibatsirwa kwayo, unogona kukurumidza kuzadzisa zvaioneka zvabuda. Just kwemazuva 7, unogona kurasikirwa pakati 3 uye 10 makirogiramu.

Buckwheat anopa kunzwa mukaguta, izvo zvakachengeteka kukunda zvokudya. Rine yakawanda zvicherwa. Uyezve, vanorichenesa muviri wedu, zvainoita ganda rinobatsira.

Kefir - chaizvo yakavira mukaka chigadzirwa, akapfuma mamineral mavhitaminzi. Ane chinozorodza chaizvo tsinga uye anovandudza mashandiro ropa uye ura, kunobatsirawo pamusoro bvudzi uye zvipikiri ezvinhu, kunoita ganda rejuvenation.

Chimwe chakanakira mishonga izvi ndechokuti vari mwoyo macalorie. Naizvozvo, mugumisiro (muchimiro ndichiva kuparadza imwe kilos) anozviramba refu.

Buckwheat Kudya pamwe kefir kunofanira kuchengetwa sezvinotevera.

Usiku Buckwheat nokudira yogati (mafuta zviri 1%) kuitira kuti uchazvimba. Idya zvinofanira kuva yose zuva. Saka zviri isanzwiwa kuwedzera munyu, nezvinonhuhwira, siyana omesa, shuga, ruomba, domatisi namatidza, mayonnaise etc. Porridge Izvi zvinogona kudyiwa pasina kurambidzwa chero uwandu. Zuva vanofanirawo kunwa ity pamusoro yogati, zvakafanana mafuta kubva muzana. Kana nyota anogona kunwa wakachena dzisiri carbonated mvura, kofi kana girini tii.

Kana kefir, Buckwheat kudya iwe wakacherechedza yakaoma, uye nzara haasiyi iwe, ipapo, sezvo zvagara, zvinokwanisika kuwedzera zvokudya zvakawanda muchero kana yogati, asi ichi ndicho zvikuru kunaka. Nokusava mavhitaminzi zvinogona kutengwa panguva chemishonga yakasiyana vhitamini zvivako.

Porridge, unogona kuva maawa chete kusvika 18, pashure icho zvachose wairambidza. Uye kana nzara ichiri rikunde, ipapo kunwa girazi kefir.

Kudya uku haasi pachii vanhu vane zvomudumbu turakiti zvirwere, kusagadzikana dziine BP uye kwakawedzera shuga yomuropa.

Rakagadzirirwa Buckwheat Kudya kwevhiki, pasisina uye hapana zvishoma. Kana iwe akanamatirana nayo kwamazuva mashoma, nhamba macalorie kuti iwe peta, haana kukwana kuti kuderedza uremu. Kwenguva refu kudya zvinenge zvataurwa kunogona kukonzera zvinetso zvoutano zvakakomba, sezvo muviri asingagamuchiri inodiwa yakawanda mafuta, mapuroteni uye makabhohaidhiretsi. Uyezve, kushandisa chikafu chete kwenguva refu ndizvo mwoyo kuda rimwe zuva Buckwheat zvachose. The nguva penguva pakati Kudya hakufaniri zvishoma pane mwedzi mumwe.

Kunze nzira iri-pamusoro apa rokugadzirira Buckwheat Porridge, pane zvimwewo. Vamwe chipo kudururira achibika grits pausiku zvose, mangwanani, ubvise mvura, uye chete ipapo, kana kutsvakwa, wedzera yogati. Vamwe vaidirawo kufashaira mvura pamusoro Buckwheat, asi akaramba naye usiku hwose ari thermos.

Kefir uye Buckwheat zvinodyiwa kunyatsoteerera kwazvo, asi panguva imwe chete, zvinobatsira kuti kubudirira zvabuda pachena zvishoma nguva uye haatarisiri yakareba kubika. Buckwheat Porridge, yakabikwa yogati, ari anobatsira uye hunogutsa, anobvisa zvachose kunzwa nzara. Nokuti kuti Buckwheat rine makabhohaidhiretsi, zvabuda (uremu) vari kuchengetwa chete mumazuva mashomanana. Regai kuteerera chokwadi kuti mazuva mashoma okutanga haana kuuya zvinozoita. Uwandu makirogiramu, izvo zvichaita kuti uremu, uyewo kumhanya uyu muitiro zvakananga pakuti uremu munhu wacho. Mukuru kurema, zvikuru pamusana. Kamwe kefir, Buckwheat zvinodyiwa zvapera, unofanira kudya zvine mwero, zvimwe yose mberi ichaparadzwa nokukurumidza neutralized, uye iwe nokudzosa newawakanga uremu, uye zvinogona kuwedzera kilos shoma. Zvisingagamuchirwi uye panguva kudya, uye pashure kudya usiku.