Malysheva Diet. Mhinduro nezvazvo - Ndezvechokwadi Kana Kuti Ndezvokufungidzira ??

Elena Malysheva - anozivikanwa chiremba uye akakurumbira TV kwete kare, vaiita pamwe vateereri wake yokubika, kunobatsira kuderedza uremu uye chengeta akanaka chimiro kwemakore anouya. Zvino uye Indaneti uye pachaunga hotly Chavanoitirana nharo - sei zvinobudirira kudya Malysheva. Reviews pamusoro ichi uremu nzira ane pamusoro vakawanda forum uye mumapepanhau. Saka chii ndiwo nzira iyi?

Mazano uye Mazano E. Malysheva inobva kwake ruzivo sezvo kurwisana yokufutisa panguva uye aitofanira. Maererano presenter, richiri inoomerera nekusimba kwayo simba wedzerai redunhu, kuburikidza iri nguva dzose huru chimiro. Diet nokuti malyshevoy zvikuru kutengeka uye kwete kuoma. Mairi pane zvishomanana mirayiridzo unogona kuzadzisa zvinoshamisa kushanda muna pfupi nguva.

Kurambidzwa nzara - nokutonga rokutanga zvinotaura kudya Malysheva. Feedback vaya vakaedza kuunza muupenyu Mashoko, asimbise kubudirira unyanzvi ichi. Malyshev anovimbisa kuti nokutevera mutemo uyu, unogona kuwana zuva kurasikirwa mafuta guru muna 500 Kutsanya kunokonzera muviri wedu kuti mafuta reserves kana raizodai zvakare kuita chikafu. Naizvozvo, kana munhu akaita kuti kurasikirwa uremu zvechokwadi, unofanira kugara "dyisa" muviri zvokuti vakaguma kuunganidza mafuta ari chengetedza. Daily Values zvigadzirwa desirably akakamurwa zvitatu kugamuchirwa huru uye vaviri mamwe therebetween. Mhedziso - kuderedza uremu, unofanira zvakanyatsorongwa chinhu kutsenga mberi.

Kutonga Second - havafaniri kudya zvose. Sarudza chete yepamusoro uye noutano zvigadzirwa. Usati ukatenga chinhu, ongorora kavha kunyatsoongorora. Edza kutenga zvigadzirwa kuti vari kunyanya kubva dzinongoitika zvinhu, nekuti wemadhai vachiri vasina akawedzera utano munhu. All ichi - danho rechipiri uremu kuti anovimbisa kudya Malysheva. Mhinduro kudanwa uku, Chokwadi, unogona chete kuva akanaka, nekuti, nokuti chokwadi, hakuna munhu anoda zvinhu iwe nemhuri yako preservatives uye nevamwe "kemisitiri".

Chechitatu chinhu zvataidya wavo Malysheva akaita renunciation rakazara mafuta, zvose ruomba miriwo. Chero salads presenter zanhi vazadze ndimu muto. Meat mafuta akaturikidzana uyewo vakawira kubva nyasha - Malyshev akati aigona kwazvo kuita pasina izvozvo. Kurambidzwa zvimwe zvinogadzirwa kuti haashandisi mwedzi miviri kudya kwakadaro rokutanga. Kurambidzwa vari kwakaitwa mupunga, makarotsi, mbatatisi chero chimiro, beets, furawa, zvihwitsi uye doro. Kana kwapera nguva munhu achadzokera kushandisa zvigadzirwa izvi, zvinokosha kuona, havana kubatwa ne mafuta zvokudya. Elena Malysheva anozivisa nechivimbo kuti kana simba rayo riri kuvaka pamusoro musimboti ichi, zvino, munhu inosimbiswa kuderedza uremu.

Uremu pamwe Elena Malysheva munhu ikozvino anogona achida kuvandudza utano hwavo uye chitarisiko. Famous TV hondo inopa kudya chaiye Muterere zvinoita nyore kuderedza uremu. Zviri nyore uye haatarisiri kuishandira.

Kuti vauye kwayo uremu kuitira, mangwanani oatmeal kudurura mvura kufashaira. Kana grits zvakanaka steamed, inogona kuzorwa mariri kuwedzera apuro kana tsama ramazambiringa. Zvakanaka kutanga mangwanani yogati kana mafuta-akasununguka yogati. chisvusvuro ichi chinofanira kuva pamusoro 8 o'clock mangwanani. Adye zvinodikanwa maawa 12, kusanganisira dzimwe zvokudya mapuroteni zvokudya. Unogona kubika pamwe yemakwenzi kana hove dhishi nyama. Nokuti chisvusvuro Malyshev rinokurudzira kudya chiedza muriwo Salad, kushambidzwa pasi pamwe yakaderera mafuta yogati. Kana kutsiva mumwe huku zai Salad. In pakati kudya Zvinokurudzirwa kuronga chiedza tudyo - apuro kana maviri vaviri maranjisi ucharaira chikamu chomuviri mavhitamini. Daily Kudya haafaniri kupfuudza 1200 kcal. Kuti mazano aya nyore uye kudya Malysheva ndiye. Reviews kugwinya vanodzidzisa pamusoro nzira iyi uremu kuri anonditsigira chaizvo. Chakawedzera zvokudya Weight Training, unogona kubudirira nemigumisiro yakanaka.