Kuunganidza miriwo uremu - kurasikirwa uremu, kutanga kubvisa mafuta uye zvinokachidza

dambudziko kufuta Anovhundutsira vanhu vazhinji. Nokuti vaya vakasarudza zvakakomba vanoomerera kudya, panofanira kuva chakavanzika munguva pfupi kushandura uremu hwako pasi uye usazvikuvadza utano - ane zvinenge zvisingaiti basa. Paiva kwoushamwari mwaka, kana uremu rinova nemusoro vazhinji akanaka bonde, ndiani anogona mazano zvinobudirira nzwisisika uremu rutapudzo, uye pfungwa iyi inosanganisira: kuomesa zvokudya, mitambo uye zvakawanda. Vamwe "slimming" tora dzakaunganidzwa wemiriwo uremu. Yokupedzisira nzira tichakurukura.

Kana ukatevera dzimwe mitemo zvokudya, mishonga slimming muunganidzwa achaita muviri wako sezvo zvakanyatsonaka sezvinobvira. The ushe huru - kuparadzana rugwaro ukoshi zvokudya migove yakaenzana mune 5-6 yemichato. Diet nokuomerera munhu Kudya kunofanira zvakawanda michero, miriwo, bhinzi. Meat uye nehove 200 g pa zuva. Dairy zvigadzirwa, zviri zvakafanira kuti muviri wedu, mudye yakaderera-mafuta. Zvinofanira kuva nechokwadi kuti kusanganisa menu ruomba muriwo (omuorivhi) mafuta, asi usingashandi akawanda. Panzvimbo chichena, udye chingwa dema kana chipiriso chingwa. White chizi zvishoma mafuta kupfuura yeyero-siyana. Low-mafuta yakashapa ruomba chinotsiva mukuru-mafuta mayonnaise.

Kuunganidza miriwo uremu kunogona kubatsira kuderedza havi, vanoumba madzihwa kuti nguvo iyo lining mudumbu. miti izvi kunobatsira dzinosanganisira: marshmallow mudzi, Angelica zvinodhaka, spirulina matope, Mufurakisi mbeu.

Herbs kuti abvise tsvina kubva pamuviri, kukanganisa intestinal motility: anise munhuwo, chinonhuwira fennel, buckthorn omuti, kumini kudyara.

Herbs kuti abatsire kubvisa zvakawandisa mvura kubva mumuviri, kuwedzera muviri: horsetail, chibage sirika, bloodroot hanzi, fundo-uswa, bearberry, cowberry mashizha, duckweed shoma.

Nokuti wokunatswa muviri, unogona kushandisa inotevera mishonga slimming:

- Mix michero musango mastrawberry, ndimu nebharisami mashizha, mai uye naamainini, uswa, thyme uye St. Johani mhanga, mbeu fennel, maruva uye uswa Leonurus (dzaona pamusoro spoon neimwe mhando mbiya mbiri kufashaira mvura). Richadzipa kwehafu yeawa kunokosha. Tora miti uremu vanofanira kuunganidza 150 ML kaviri daily. muto uyu ane kwaibatsira pamusoro ura, kunobvisa mvura zvakawandisa kubva muviri;

- akaenzana nhamba zvakavhenganiswa Eucalyptus mashizha, spearmint, marjoram, thyme, uye St. vaJohani mhanga, calendula maruva uye madota, valerian mudzi. Bika fő iri kufashaira mvura thermos, wokudhinda kwemaawa maviri. Unofanira kumwa muto masikati, chive chinonhuhwira zvikuru kuravira, wedzera uchi-siyana. muunganidzwa ichi wemiriwo uremu kunowedzera excretion kuti muchetura, kunyanya kana muchiunwa ari kugeza. Chimwe chinoshamisa nzi muunganidzwa ichi - nokurapa dysbiosis.

Vaya vaishandisa Tibetan kuunganidzwa uremu, murumbidzei nokuda kunyatsoshanda ake. Tibetan muunganidzwa rine anenge 37 miriwo kuti kumorwa nokuoma munharaunda Tibet, matambudziko miriwo izvi vane basa womunhu muviri. Slimming kushandiswa shanu chete nemiriwo: chamomil, Birch namabukira, midzi uye mashizha yomusango Strawberry, ruva husingaperi uye St. Johani mhanga. Tikafunga kwemiti izvi uderedze muviri muchetura, hwakagara mudumbu, kunobatsira mwoyo basa. Improvement tichabudirira kana uri kutora, pamwe infusions wemakwenzi, kuomerera muviri uye kurovedza muviri. Uyewo kunokosha vasanyanye nhamba zvataidya chingwa, munyu uye mafuta zvokudya.

Pharmacies tengesa rapera chipimo chemushonga mhosva nokuda kurasikirwa uremu kuti anosunungura iwe kubva nesimba uye nguva kutsvaga nokusanganisira miriwo pachako. Kana ukasarudza nzira iyi, zvinokosha kutenga mishonga mumhuri kugadzira, sezvo vari rinoumbwa yemakwenzi kuti dzakatorwa pakati mukoto, saka havana anobatsira.