Honey uremu. Helpful zvahungava hwakaita zvakavimbika dzokushandisa uchi uremu

Kubvira pauduku, tinoziva kuti uchi - iri chinobatsira chigadzirwa kuti parambe utano. It rinoshandiswawo zvizoro kunatsiridza ganda unhu. Asi vanhu vashoma vanoziva kuti uchi uremu kunogona kuva kunobatsira zvikuru. Pane nzira dzakawanda.

muviri yakachena

Chokwadi, vakawanda vangasaona kana zvichibvira kushandisa uchi uremu, asi zvakakosha kuyeuka pamusoro zvinoshamisa ehupfumi zvibereko izvi. Chakashamisa vamwe, kunwa delicacy ichi anobatsira kuchenesa bowel. Ndiwo muitiro, unofanira kutanga chero uremu. Kugadzira Kuronga zvaida girazi remvura yakachena, inodziya kuti iyo akawedzera nendiro uchi. To muvhenganiswa ichi vaviri nguva, unogona akadonhedza yakachena ndimu muto. Torai ichi "coctail" vanofanira kuva mangwanani pamberi kwemangwanani. Saizvozvowo, uye kushandiswa manheru uchi uremu: usiku paawa pamberi rokupedzisira kudya kuvabata pachako mumwe chikamu coctail. Asi kuti aiva kunatswa uye, naizvozvo, uremu vanofanira kutevera mitemo shoma:

1. Tichazotaura kuchinja zvishoma kudya uye zuva nezuva kudya asina kupfuura 1,500 macalorie. Kuti vanopedzisira framework ichi, zvakakwana zvishoma kuderedza migove uye kushomeka yaunodya hwakatsetseka uye zvinozipa nezvirongo, uyewo haana "kusendama" riri rinorema carbs.
2. Achangobva kunwa mvura uchi vatanga kuenda. Zviito izvi kubvumira kunoshamisa nziyo zvichida kusvika ura uye kutanga okuchenesa.

Honey usiku

Kazhinji unogona kunzwa kuti ichi inotapira chigadzirwa unofanira kushandisa panguva yokurara. Asi sei kushanda iyi? Kana kushandisa uchi uremu usiku, iye achaita zviviri zvinokosha mabasa. Chekutanga, zvichaita kubvumira kudzivisa snacking inotapira zino, achidzikisa kudya, uyewo kubatsira kukanganisa hope simba. Zvinozivikanwa kuti kana munhu nehope, ipapo akanga nani kupfuura muviri, saka kudzikira chido kudya nguva dzose. Chechipiri, uchi, vakapfuura usiku, anobvumira kuti ziya, uye izvi zvinobatsira kubvisa zvisingakoshi zvinwiwa kubva mumuviri.

Uyewo, pane nzira dzakawanda kutora kutapira ichi manheru: kuti sanganisa nemvura inodziya kana mishonga tii. Kana zvisina mvura, asi vasati kurunga ane chipunu zvihwitsi schepotochkoy nekinamoni uye turmeric. Asi ngwarira: pfungwa iyi kunogona kukonzera Allergies muchimiro rashes.

Cocktails slimming pamwe Ginger

Vakadzi kazhinji kuti musanganiswa, kuti icho akawedzera Ginger, ndimu nouchi. The yokuwana nyota iri nyore, asi hazvina kubudirira kurwira murume mutete nhamba. Ndinoda spoon matatu grated mudzi. Misa dira mukombe bani mvura uye zvishoma nezvishoma vakauya 100 ^° C ane achibika mvura iri decanted. Cool zvishoma, izvozvo akawedzera aidya chipunu ndimu muto nehafu nendiro uchi. Uyezve, chinwiwa wapera.

Pane imwe shanduro tii uremu, izvo kuisawo Ginger, ndimu nouchi. Recipe yakasiyana kubika nzira. The mudzi unotemwa kupinda cubes uye usiye zavarnichke, pano akaisa zvidimbu zviviri ndimu. Mukanyiwa izere nemvura inopisa uye yogara pamusoro hafu yeawa. Panopera akaisa nendiro uchi uye kwekushinywa nekinamoni. The chipo chacho chinogona wakamwa yose zuva.

Honey nesinamoni

The Zvinoumba sinamoni muri zvinhu izvo nokushingaira rishandise shuga, uye nokudaro Inowedzera muitiro nokupisa mafuta uye kuderedzwa havi. Sweet drink pachiimbwa ichi inonhuhwira chinhu mubatsiri akanaka mukurwisa deposits pachiuno. Ndokusaka vakadzi vari kushingaira zvinosanganisirwa pakuitika akadai uremu, nekinamoni nouchi. Reviews dzinoratidza kuti mune kunzwisisa zvimwe mitemo Mishonga, muvhenganiswa uyu akanaka Uyezve, asi kwete huru chokushandisa. The kupfuura nyore yokuwana izvi "tii" kunosanganisira zviviri zveefa uchi uye mumwe mugove nekinamoni upfu. Yetea inonhuhwira dira kufashaira mvura. Hwaro akandipa maminitsi 20, zvadaro iri akadurura uchi. Hafu mukombe chinobviswa usiku, uye navamwe apedzerana mangwanani pamberi kwemangwanani.

Honey wrap

Mukuwedzera epamba kushandisa chigadzirwa ichi, rinoshandiswa topically. Rinewo wandei. Tsanangudzo yokutanga ndiyo - ndiko uchi wrap. Kumba, tiite nzira iri nyore zvikuru, asi kwete yose akagadzirisa nokuda hachifadzi Sticky manyawi. Nyore nzira kushandisa wrap rakachena chigadzirwa ose nzvimbo muviri "handichadiwi". nzvimbo idzi zvikuru zvakasimba akaputirwa pamwe namatirai firimu. Next maminitsi 50 tiende kuzorora pazuva pasofa, pamwe akanyanya kupisa negumbeze akaputirwa. The muviri inotanga kudziya, uchi pinda muzvitokisi, vachiwana kubva dambudziko munzvimbo zvakawandisa zvokunwa. Zvinotora kugeza pashure kubviswa firimu. Kuonekwa ganda iri lubricated ane akakodzera cream. Asi resipi ichi hachisi akasiyana. Kuti nzira rikurumidze, unogona kushandisa rimwe anotevera yeimwe:

1. The akagadzirira wanyatsoputira uchi iri akawedzera madonhwe mashanu maranjisi chinokosha mafuta upi, ine Anti-cellulite mugumisiro.
2. Two spoon uchi rakasanganiswa vhiniga, asi apuro cider kana waini (anogona kuisa vodka).

Kuti tiwane chinooneka zvazviri, uchi kurapa nuzho akabata nerimwe zuva kana maviri vhiki nhatu. Nekuti chimwe nechimwe mhando nzira kunoda kutsungirira, ichi hapana anosara. Uyezve, uchi kunokosha uremu pamwe mwero kurovedza muviri uye kudya kunovaka.

masaja

Uchibata pamusoro uchi mushonga, unogona kuita nguva dzose masaja nouchi. Somugumisiro, iwe kuti kwete chete akura matete dzakatendereka uye dumbu kumeso, asi chechetere akatunhidzwa ganda munzvimbo idzi. Munguva masaja, uchi anogona kupindira zvikuru zvakakwana kupinda zvinyama uye pane vane zvakananga nezvaanoreva. Mushure ganda dzakawanda zvinooneka ndokudzora maitirwo ezvinhu, uye mafuta muviri uchaderedzwa bhuku.

Kuita nzira ake akazorwa uchi hushomanana. Nokuti dambudziko zvose nzvimbo kutanga zvishoma Pat, vachisiya Sticky zveminwe. Uyezve chanza mufambiro paganda, kuita nguva nenguva unopinza kuparadzana nomuviri. Press uye "muedzo" pamusoro makumbo uye magaro vanoda kumanikidzwa simba. Zviito zvakadaro anoteererwa kusvika maminitsi 20. Munguva nzira, muimbi chikamu mari zvichaita nyura, mapfupa ungadzokera musanganiswa chena, ndiro chokwadi kusuka. Pashure muviri mweya wakanyorova. Kunyange mumwe ndichibvunza masaja kwakadaro kunoita kuti migumisiro diki.

kugeza

Chimwe pachake sei kushandisa uchi uremu vari dzokugezera. Zvingaita hazvishamisi, asi pakunaka Salons kubvisa mamwe kilos, nzira iyi zvinoshandawo. Kuti sanganisa bhati vanoda 200 magiramu zvemiti zvigadzirwa, uye vaviri litres mukaka. Uyezve, unogona kuwedzera 4 samadonhwe mumwe zvinokosha anonhuwirira. Chinonyanya dzakakodzera richava orenji, ndimu, elavender kana peppermint. Kuitwa nebhati haafaniri kupfuudza maminitsi 15.

Kubatsira uchi

Nei chigadzirwa ichi saka kubatsira uye basa reDare uchi uremu? Masayendisiti aiitisa zvidzidzo murabhoritari uye vakagumisa kuti murwiyo uye nhamba zvisaririra zvinhu aripo chigadzirwa ichi vari chipingamupinyi rekuona kuti pasingadiwi muviri tiwane uremu. chigadzirwa ichi unobatanidzwa zvinoriumba akadai simbi, mavhitaminzi C, B _2, B _3, B _{5, 9,} uye mapuroteni chipo.

Pashure zvidzidzo izvi, kwakasarudzwa kuti kuitisa nemiedzo chokuita nevakadzi. Vakadzi vanomwe pakudya kwemangwanani akatora shuga, mumwe vanomwe vakadya uchi. Caloric mangwanani kudya mapoka maviri aiva 450 kcal. Tuso akapa chete kuita pamusoro zviri jekiseni uye akanga akafanana kuti mhinduro uremu. Musiyano chete raiva kuti vakadzi akadya uchi, kufambira kukura ghrelin. kemikari Izvi anokonzera kutekenyedzwa nzara. kuedza izvi vakaratidza kuti uchi haakonzeri ndichipfeka kubvisa mamwe kilos, asi haina chokuita uremu yakatarwa, kusiyana shuga. Saka, vaya vakatarira kwavo uremu asi, unogona kurega zvinozipa, yakanakisisa sarudzo ndiko kudya uchi.

Kana iwe uri kudya

Achiona kuti uyu inotapira chigadzirwa haritsigiri uremu, regai kuva kugumbuka. Pamusoro pazvo, ane zvakawanda anobatsira zvinoriumba kuti kubatsira kutsigira masoja emuviri uye kudzivirira muviri kuti kuderedze panguva, kusvikira musikana inoomerera kudya. Uyewo, vakadzi vakawanda vanoti chaizvo kubatsira kana achitora uchi usina chawadya nemvura. Kurasikirwa uremu Chokwadi, izvi hazviitiki kwazvo kushingaira, asi ura asunungurwa muchetura. Izviwo, kunonatsiridza kuita, uye zvakawanda haana iiswe mafuta. Kuti uchi vakabatsirwa chaizvo, zvinokosha kuyeuka kuti hazvigoni rakasanganiswa kufashaira mvura, mavhitaminzi zvimwe zvinokosha ririmo ichaparadzwa. Uyezve, kana mukadzi runonamatira kudya, zvinokosha kuti tiyeuke kuti chigadzirwa ichi ndicho "Kudya" zvakakwirira kwazvo macalorie, saka kuti mumuviri haana kuva "chiya", rakundwa akabatana zvinonhuhwirira akadai Ginger, sinamoni, ginseng, nokuti anopa zvikuru zvandinenge mugumisiro.