Pancakes pamusoro yogati yezvokudya: resipi

Pancakes pamusoro yogati kudya vane yakaderera mafuta kugutsikana pane avo zvinogadzirwa kuti vagocherwa pamusoro ainakidza yokubika. Ndokusaka kazhinji nevari vamiririri bonde kurukutika isingafaniri chete utano hwavo pachavo asiwo mufananidzo wenyu.

Zvinofanira kucherechedzwa kuti pane nzira dzakawanda sei kugadzirira Mishonga Pancakes kumba. Tichakurukura anokuisai kupfuura akakurumbira uye nyore Recipes achakwanisa kuziva kunyange mano mubiki.

Ita nyore Mishonga Pancakes mukaka yogati

Kazhinji, mukaravhani Pancakes agadzirira nomukaka yose uye mazai. Fry navo mafuta muriwo uye ipapo flavoured mafuta kubika uye zvokudya patafura pamwe yaiitwa yakapfupikiswa mukaka. Pancakes akaita saizvozvi, nokukurumidza Nokutadzira chimiro. Maererano neizvi tinopa zvinotevera resipi. Kuti dzika izvozvo, tinofanira:

• kefir shoplifter 1% mafuta - 500 Rine mamiririta;
• sifted furawa rima - vanenge 8 nezvirongo guru;
• zai chena (regai kuisa mondo, saka zvinondiremera ukashingairira macalorie) - 1 yori.
• kubikira mushaba - chiduku chipunu;
• munyu - ½ chipunu chiduku;
• Shuga Sand - Complete duku chipunu;
• Fresh skim mukaka - 150 Rine mamiririta;
• mafuta sunflower - ml 60 (nokuti chakabikwa zvigadzirwa).

Kuita mukanyiwa

Pancakes pamusoro yogati kudya kuti haidereri zvinonaka kupfuura ainakidza zvigadzirwa. Chokutanga gadziriro dzavo akakanya hwaro. Kuti aite izvi, skim nokuzvinwira mukaka kudzima kubika pasoda, zvino wedzera shuga, tumafuta kurohwa zai chena uye tafura munyu. In mhedziso zvokubikisa vakapararira zvokuti furawa makava nani viscous chawo. Ayo dzakaonda panze, zvishoma nezvishoma kudurura mukaka yakachena. The goho riri kumbonyanya mvura Pancakes Vachirova, iyo akafuka muvharo uye siya padivi kwemaminitsi 12-18.

Pfungwa chakabikwa

Pancakes pamusoro yogati Kudya kunofanira chete furaya nepanyika yakaoma chakabikwa pani. Asi kuti hazvina kushanda wokutanga chigadzirwa ibudirire, ndiro basa lubricated namafuta sunflower uye zvakasimba kupopotedzana. Ipapo voisa anodiwa uwandu mukanyiwa mairi uye kupararira zvakaenzana kuburikidza tilting pani kwakasiyana-siyana.

Mushure Pancakes iri browned kumativi ose, zvakanga anoiswa pamusoro sandara mundiro uye zvishoma akazorwa mafuta sunflower uchishandisa yokubikira bhurasho. Gare gare musi saizvozvo rinopisa skillet kubika uye vose nezvimwewo.

shumirai

Pancakes pamusoro yogati kudya chete vakashumira kuti tafura inopisa. Havana varumbidzwa pakubika uchi, yaiitwa yakapfupikiswa mukaka, jamhu kana zvimwe inotapira. Nechipiriso zvinogadzirwa zvakadai mangwanani, pamwe girini tii.

Ita zvokudya zvinonaka zvokudya Buckwheat Pancakes

Buckwheat furawa rinoshandiswa kwete chete nokuda kubika zvakasiyana kubikira muchoto. Kubva vanonzi vakawana zvinonaka chaizvo uye Mishonga Pancakes. Tsoziva kugadzirira zvinhu izvi kumba, isu ndigozoparidza izvozvi.

How kuti rinonaka Mishonga Pancakes pamusoro mvura? Nokuti ichi tinoda zvinotevera pakugadzira:

• kunwa mvura - 600 Rine mamiririta;
• furawa Buckwheat - vanenge 9 nezvirongo guru (unogona kuwedzera zvishoma furawa);
• zai nevachena (zai mondo haafaniri kuisa, sezvo zvinondiremera ukashingairira macalorie) - 2 dzakabatana.;
• kubikira mushaba - chiduku chipunu;
• munyu - ½ chipunu chiduku;
• Shuga Sand - Complete duku chipunu;
• mafuta sunflower - ml 60 (nokuti chakabikwa zvigadzirwa).

kubika zvinokosha

Buckwheat akakanya mukanyiwa iri nyore kuti Mishonga Pancakes. Kuti aite izvi, tora 2 matsva zai nevachena uye zvinyoronyoro whisk wakavafambisa neforogo. Zvadaro zvishoma nezvishoma kudira mumvura kuipa achinwa, wedzera kubika pasoda, munyu uye shuga. All zvokubikisa yakanyatsofungwa hwakakanyiwa kuwana homogeneous turbid zvokunwa.

Panoperera chete ndiro zvishoma nezvishoma kudurura furawa Buckwheat. Kana kutsvakwa, izvozvo yaivapo rakasanganiswa gorosi zvigadzirwa mune nhamba 1 1. Munguva iyi, uchawana zvakawanda nyoro uye akapfava Pancakes.

Vanokanya emura uye yunifomu hwaro, izvozvo akavharwa ane muvharo uye kusiya kwemaminitsi mashomanana oga. Panguva ino, vose nemavhinga kuti akaumba somugumisiro kuwedzera mundiro furawa, vanofanira kukurumidza uye anzwirwe.

kupisa kurapwa

Pasinei hwaro nokuda Pancakes wakasarudza, ndagocha navo ndiro vanofanira kuva dzekare nzira. Kuti aite izvi, tora hombe chakabikwa mugango, ndidire mariri namafuta mashomanene uye zvakasimba nenharo pachitofu. Zvino kuparadzira zvaida nhamba miedzo. Muchiitiko chino, pakarepo kuteura inopisa pani kwakasiyana-siyana, kusvika panheyo zvakaenzana akatambanudzirwa pamwe pasi.

Fry Buckwheat Pancakes kumativi ose, vakanyatsoongorora kubviswa ndokuwarira pamusoro sandara mundiro. Product ari ipapo flavoured pamwe miriwo ruomba uchishandisa yokubikira bhurasho. Izvi zvakakodzera kuitira kuti cheese regai kuramba pamwe, kuva inonaka uye yakanaka.

How kuti vaunze tafura?

Kugadzirira Buckwheat cheese uye kwokugeza mazino navo mafuta, chigadzirwa pakarepo chinoitirwa tafura. Uyezve rinoshanda chicherwa mvura pasina kwakajairika gasi kana girini tii. Kana iwe kuomerera kudya, ipapo kudya Pancakes izvi yaiitwa yakapfupikiswa mukaka, jamhu nezvimwe zvihwitsi haina inokurudzirwa. Zvikasadaro, iwe uchava zvinooneka kupfeka uremu. Nokuti zvinhu zvakadai anonaka kwete chete, asiwo zvikuru kumusoro-mafuta.

Tinoita pasina furawa Pancakes

Unoziva sei kugadzirira Mishonga Pancakes pasina furawa? Pakutanga, kushandisa zano rakadaro ndiko anenge shamisa. Pashure pezvose, zvachose vose Pancakes, uye zvimwe zvinogadzirwa akafanana vari kugadzirira nokuda hwakatsetseka. Asi kana imi kuomerera kunyanya kuomesa zvokudya, ipapo chigadzirwa ichi contraindicated mamuri. Panyaya iyi, tasarudza kuti kutsiva ayo kwakajairika oatmeal.

Saka chii vari zvokubikisa vaifanira zvinonaka Pancakes kudya pasina furawa? Kuti aite izvi tinofanira:

• Fresh skim mukaka - 400 Rine mamiririta;
• O flakes - anenge 2 nemikombe;
• Kunwa mvura - 150 Rine mamiririta;
• zai chena (regai kuisa mondo, saka zvinondiremera ukashingairira macalorie) - 1 yori.
• kubikira mushaba - chiduku chipunu;
• munyu - ½ chipunu chiduku;
• Shuga Sand - Complete duku chipunu;
• mafuta sunflower - ml 60 (nokuti chakabikwa zvigadzirwa).

mesim hwaro

Pasinei pachena kunzwisisa, dietetic oatmeal Pancakes vakagadzirira zvikuru nyore. Kuti izvi zvidaro, zvakakodzera chete mukanyatsoteerera kutevera zvinodiwa resipi.

Saka, kutanga tinofanira kugadzirira kudya chinotsiva. Kuti aite izvi, isu kutora zvatinosiita oatmeal nokugedagedesa vapinde upfu uchishandisa kofi mukuyi. Zvadaro kuzadza navo noushamwari skim mukaka, zvakasimba dzavhara uye kubvumirwa kumira pa nzvimbo tembiricha kwemaminitsi 24-28. Pashure paizvozvo, wedzera zvokubikisa asingaremekedzwi yakapambadzirwa zai nevachena, munyu, kubika pasoda uye shuga. Zvakazoonekwa tsvarakadenga gobvu guru, dira mariri mvura zvishoma yokunwa. Somugumisiro, unofanira kuumba emura uye homogeneous mukanyiwa kunobva oatmeal.

The rakapedzwa chigadzirwa pamusoro ndiro

Mishonga Pancakes kubva O flakes vakagadzirira mugango zvakafanana nzira sezvo mune dzimwe Recipes. Nokuti ichi zvikuru anodziya mafuta ari saucepan, ipapo kudururira Vachirova mariri. Kuparadzira hwaro pamusoro pasi mugango, furaya naro kumativi ose kusvikira chiedza akatsvuka. Pashure nzira iyi, mumwe Pancakes kudya vakawaridza pamusoro sandara mundiro uye zvishoma girisi pamwe muriwo ruomba. By Fananidzo, furaya vamwe O zvigadzirwa.

Shumirai patafura zvinonaka uye utano dhizeti

Mishonga cheese, wakagadzirirwa pahwaro oatmeal kuchabatsira kwete chete kuponesa kwenyu yakaidzwa nechipi, asi kuramba utano hwakanaka. Pashure pezvose, nokuti munhu asina chakavanzika akati chigadzirwa rine zvakawanda zvinobatsira okunze uye mavhitaminzi. Kakawanda cheese aya varumbidzwa kushandisa vaya vane matambudziko pamwechete intestinal turakiti. Izvi imhaka yokuti oatmeal ine guru yakawanda faibha, rinogona nokukurumidza uye nyore nyore kuchenesa ura kubva siyana muchetura uye netsvina.