Sei kubika konifurawa? Kohlrabi makabheji: sei kuti kubika Quick

Kwete kare, muzvitoro edu, hypermarkets kana pane dzimwe chitoro maketani, akaonekwa romuriwo kuti anotarisa akaita tabapi. Izvi makabheji kohlrabi. How kugadzirira kudaro zvekumwe? Izvi zvichava nyaya ino. Yokumusha kohlrabi - ushamwari Mediterranean, asi ari kuchamhembe kunyika Western Europe, rakachengetedzwa kuonekwa sezvo tsika simba reRoma rekare. Kwatiri, miriwo ichi vakauya nokuda vokuGermany. The zita "kohlrabi" mavambo German. Panouya rinoshandurwa se "makabheji tabapi". Nechokunze, asi kufanana akafanana kugumira ipapo. Delicate pamusoro mukanwa, uyu ndiye zvachinoratidza inovava makabheji inomera hanzvadzi. Zvinonzi sechinhu delicacy uye Mishonga chigadzirwa, nekuti ine macalorie 45 chete. Gourmets dana ichi miriwo mambokadzi pakati ose cabbages. Hendei, uye isu akomborera pachako delicacy ichi uye gadzirira zvimwe chinonaka dhishi pakati konifurawa.

Kubatsira makabheji tabapi

Chii miriwo ichi zvakanaka? Uyezve yakaderera caloric, kohlrabi anodada muna kuti rine rakasiyana guru zvinhu. Rine fructose - saka iyi yaigona, inotapira munuhwi. Asi rine zvinokosha zvicherwa - Boron, cobalt, ayodhini, mhangura, zingi, uyewo Organic acids uye Mishonga faibha. Sarufa, inova chikamu makabheji, kunotadzisa kukura colorectal kenza. Maererano zviri mavhitaminzi kohlrabi hazvigoni dzakanaka: zviri chipo ose anobatsira ndangariro, bvudzi uye zvipikiri Group B VANOONA A, uyewo PP, K uye E. In nguva kusingasaruri yokuSpain nechokwadi kuti zvinyorwe zvaunodya kohlrabi - mumwe makabheji iyi yakawanda vhitamini C, pane Citrus. Uye, kusiyana makabheji, hazvina haakonzeri bloating uye flatulence. Pane chimwe chete contraindication kakawanda Kushandisa kohlrabi - munhu mudumbu-chokuita nezvirwere dzakakwirira acidity. Asi pano, zvose zvinoenderana sei kugadzirira konifurawa.

rokutanga evanhu

Chii asina kubva muriwo ichi! Soups, zvakasiyana-siyana divi madhishi kuredza uye nyama, miriwo stews, rinonaka salads, casseroles. Asi asati kufunga chii kubika kohlrabi, unofanira kwerubwinyo rwakagara rwuripo-muitiro muriwo ichi. In chitarisiko zvinoreva makabheji haana kuudza chaipo apo zvakanaka kushandisa - mu soups, kuti salads kana stews. Chokwadi, vaya hanya muviri, unogona kuzvidya yayo mbishi chimiro. Asi kupisa pakurapa yawo anobatsira unhu regai kunyangarika - uye ichi ndicho chimwe ndinoiitawo kohlrabi, Mambokadzi pakati cabbages. Inogona kudyiwa yakabikwa, pickled, akabika zvakakangwa, ine muto. Asi taizoita nayo kana rakagadzirwa, kutanga unofanira kusuka icho, akagura mashizha, uye ipapo wakachena sezvo matapiri. Zvino vachiongorora pulp. Kana fibrous, zvakaoma chaizvo, saka tiri kubata muchero overripe, inova muto chakanaka kana yezvokudya. Uye kana nyama crunch inofadza, ane kutsva munhuwi makabheji, unogona zvakachengeteka kurishandisa salads.

Dzemauto konifurawa pamwe howa

Nokuti ndiro rokutanga vari yakabikwa kana ine muto makabheji. nguva kupisa kurapwa kunobva "zera" yacho miriwo. Nezvezvokudya vanokurudzira kuti vabika makabheji haasi maminitsi anopfuura mashanu, asi kohlrabi zvokudya hazvina dzinonaka, kana vanozovhiringidzika Musanyura ari makabheji mazino. Chikamu kweawa - nguva yakakwana kubika muriwo wose. Kana ukasarudza kutumbura kohlrabi, unofanira kwerubwinyo rwakagara rwuripo zvidimure kupinda rinoparadza uye protomai, akafukidza shoma mvura. Saka, muna yokubika ichi, tinoratidza maviri akasvuura makabheji racherwa guru zvidimbu bikai kusvikira nyoro navo. Zvadaro kubvisa konifurawa kubva muto uye kuzora kuburikidza nesefa. In mashed wedzera matatu nehafu mukombe muto, munyu bikai kwemaminitsi 3-5 pamusoro yakaderera kupisa. Ari oga mbiya kusunungura zai mondo, akaikuya ane hafu kapu cream. Dururirai musanganiswa ichi munzvimbo inopisa, asi kwete kufashaira muto. Vakabika Howa gurwa mundiro. Dururirai mumuto, arisase croutons.

ndokucheka

Kana uri wepachokwadi miriwo, haugoni kuputsa musoro wako pamusoro chii kubika kohlrabi. Heunoi aiitwa zvokudya zvinonaka chaizvo muriwo cutlets. Akagadzirira makabheji racherwa matete pamusoro sendimita gobvu. Hari remota mvura kuyera munyu ayo, Laurel shizha inodonha. Zvinyoronyoro repasi shaybochki kohlrabi. Bikai saka kweanenge maminitsi mashanu, uye ipapo sezvinoita kunyatsoongorora hove nemumwe slotted chipunu. Ngavave atonhodze pasi zvishoma uye vachaasvina pamusoro nesefa. Mundiro, whisk zai ane forogo, uye yechipiri, sanganisa hafu kapu furawa, kwekushinywa munyu, dema mhiripiri, hop-suneli nezvimwe zviya yokuravira. Mune chakabikwa mugango dzakaparira mafuta. Isa imwe neimwe konifurawa muna breadcrumbs, uye ipapo ndokuzvinyika kupinda zai. Unogona kuisa mugango uye furaya, sezvo ndokucheka kusvikira yendarama mashava. dhishi iri zvakanakisisa akashanda yakashapa Cream negariki muto kana mayonnaise.

Cabbage-nyama pai

Sei vabika konifurawa, miriwo kana zvishoma yekare? Achatora kuita Casserole chikuru kana pie. Four mbatatisi uye 600 d kohlrabi mijenya uye kudzika mu kufashaira acharungwa mvura. Bikai kusvikira tsitsi. Dhureni muto uye miriwo pyuriruyte mune blender (kana tolkushkoy). Wedzera zai, spoon matatu couscous (zvinogona kutsiviwa kwomuzvarirwo semolina). Siya mberi kwemaminitsi gumi nemashanu kusvika pakazvimba. Dururirai girazi yakatsetseka, kanya mukanyiwa. Chengetera panzvimbo firiji kwehafu yeawa. Zvadaro vagokungurusa kunze mukanyiwa kuwedzera imwe hafu mukombe furawa. Zora munhu kubikira dhishi nomukaka wakafa, arisase semolina kana couscous. Isa mukanyiwa nokuzadza dzezvitsigiro. In hafu churu pamusoro minced nyama, wedzera wakatemerwa hanyanisi uye parsley. BOFU duku meatballs makungurutsira navo furawa uye furaya nemafuta emiriwo. Mumwe mhiripiri bhero racherwa rinoparadza, wedzera mamwe wakatemerwa hanyanisi, tomato akasvuura, 2 spoon pamusoro domatisi namatidza, munyu uye mhiripiri. Dururirai munhu kota mukombe ruomba, kusasa munhu aidya chipunu couscous uye simmer kweanenge maminitsi mashanu. Vanopisira aine forogo mundiro zai. Sanganisa nayo kukwana mukombe cream. Mune kubikira pani Isai meatballs. Top nzvimbo steamed muriwo ugodira zai-mukaka mumuto. Baking kuiswa preheated 200 C muchoto uye bheka kwemaminitsi 40. Zvadaro arisase rakaoma chizi uye kuramba kubika kusvikira yendarama pai neheti.

Salad pamwe maapuro uye nzungu

Heino mhinduro yomubvunzo wokuti chii kubika kohlrabi, nokuti mafeni ose muviri. Cabbage pano hazvidi kuti kupisa zvakaipa, izvo zvinoreva kuti unogona kuva nechokwadi chokuti zvose zvayo anobatsira unhu zviripo. Kohlrabi (300 magiramu) kuchenesa uye shred ari grater kuti Korean twakadai. apuro Large kubva mabhokisi muchero yakachena uye svuura, racherwa rinoparadza, arisase ndimu muto kudzivisa ndichisvibiswa. A vashomanana nzungu kupwanya muduri hakusi chaizvo dzakarukwa zvakanaka. Mumwe zana magiramu ose chizi racherwa cubes diki. Unogonawo kuwedzera tsama akawoma kushambidzwa. Sanganisa zvinhu zvose, ndidire pamusoro Salad 3-4 spoon yamafuta, munyu, kuzvirunga dema mhiripiri. Shumirai uye Garnish pamwe chemindi mashizha.

mutambo saradhi

Heano Quick sei kubika kohlrabi mbishi. Salad chicken uye chihenge zvinogona kutsiva chiedza kwemasikati kana kuva Appetizer akanaka tafura zororo racho. Two tuber tabapi makabheji kunatsa, shinkuem grated. 250 g yakabikwa huku gurwa. mazana matatu magiramu ose chihenge zvindori shred zvikamu. All tikashamwaridzana mune akanaka Salad mbiya. Ari oga mbiya kuti nezvirongo nomwe mayonnaise kuwedzera kwekushinywa dzvuku mhiripiri. Atinoparadzira marongera pamusoro saradhi zvinyoronyoro. Shongedza pamwe cranberries uye wakatemerwa yakachena nedhiri parsley. Unogonawo varikwizire pamusoro chizi uye akabika zai. We kukuyeuchidzai kuti Salad zviri nani kushandisa vaduku, manune makabheji. Uye zvokudya miriwo ichi chinogona kudyiwa kwete chete "tabapi", asi omuriwo misoro. Dimura mashizha, pamwe chete navamwe miriwo.

Muto "Summer masikati"

Funga sei kugadzirira konifurawa, makabheji kana vaduku. Muzhizha zviri nyore kutenga ichi girini miriwo. Tora tuber mbiri duku kohlrabi. Tabapi akachena, chengeta mashizha. maapuro maviri vakasununguka kubva svuura, racherwa cubes, kufanana kohlrabi. Wokuparadza ari skillet 3 spoon ruomba, simmer nokuda 5-6 maminitsi, michero uye miriwo. Zadza chero muto (800 Rine mamiririta). Uyai kuna kubika Kusuma 400 ml cream. Kamwe zvakare richatanga Inotubuka, bvisa kubva pakupisa uye pyuriruem blender. Kohlrabi uye parsley mashizha nenguvo dzakarukwa zvakanaka sechem hwakakanyiwa 250 g cream uye hafu cup. Kuzvizadza vakawanda ichi muto. Kuchinja salinity uye hasha muzvavanoda. Agadzirira muto mwaya pamwe akadzvinyirirwa nzungu uye nutmeg. Unogona kushandisa pamwe donuts kana muffinit, grated negariki.

Kohlrabi ndiro mu multivarka

Zvose pamusoro ndiro (kunze salads) unogona kugadzirirwa tichibatsirwa kicheni chimwe. Kujekesa izvo muoti kushandisa uye nguva ipi kuisa, mupe mumwe nzira. Two kohlrabi tuber yakachena, racherwa cubes, uye hanyanisi - iri zvemasanga. The chipunu mbiya Multivarki uchanyauka ari ruomba, vanosanganisa pamwe zvakafanana muriwo zvakakangwa nehanyanisi. Kuwedzera konifurawa. Tinoshandisa chete "Roasting" rudzi kana muvharo yakazaruka Multivarki. Salt, mhiripiri, kudururira musanganiswa zvakaenzana yakawanda muto uye anovava ruomba (inenge hafu neimwe chirungiso mikombe). Kugumisa muvharo, akaisa "richipedza" rudzi kwehafu yeawa kana maminitsi makumi mana. Mahwendefa kufuka hafu yakabikwa zai, dira vakagadzirira mumuto, shongedza pamwe greenery.

Mbariro konifurawa kuti chando

For yakareba okuchengetera kushandiswa stebleplod chitsvuku zvepepuru. Cabbage anoiswa mudengu, ugodira yakakanyiwa jecha udonhedze kupinda dura. Mune miriwo mupanda zviri mufiriji makabheji asingadi chisanyanya kuravidza unhu vanenge mwedzi. Vanogona uye gwamba iri gwenya asi nokuda tabapi ichi kucheneswa, gurwa duku uye akaisa mune epurasitiki mubhegi.

Unogona Stock nokuda yechando uye konifurawa akaomeswa. Billets - akasvuura matete zvidimbu - blanch mumvura kwemaminitsi mashanu ndimu muto. Zvadaro dzaserera pasi norukova echando nemvura uye tauro-akaomeswa. Zvadaro kupararira pamusoro kubikira papepa kuti zvidimbu usagunzva mumwe, uye kuiswa sechoto pa 65 ° C. Pane kohlrabi raoma kuti aida kusachinja-chinja.

Kumba, izvi zvingaenzana mambokadzi makabheji pickle, booze, kuti salads-monyorora. Marinated kohlrabi zviri nyore chaizvo kuti tigadzirire. Utore stebleplod, uvanatse, racherwa zvidimbu. Uyai kuna mota mvura, zvishoma acidified pamwe vhiniga. Siya kuti zvidimbu pamusoro kohlrabi uye kubika navo kwemaminitsi mashanu. We utsenhame panzvimbo colander uye vadzimwa, uye ipapo akaisa mukati vakagadzirira zvirongo. Marinade kudaro: Kubika ity kwemvura 50 g yomunyu uye 80 d shuga. Cool, wedzera 5% vhiniga (100 magiramu). Pemahombekombe akaisa amburera dhiri, gariki clove, Basil mashizha uye marjoram. Muzadze marinade kumusoro, chisimbiso.