Osho Kufungisisa. Kufungisisa kukwezva watinoda, uye zviitiko vafare. The yakanakisisa yokufungisisa. Kufungisisa - iyi ...

Tose tinoziva izwi akadai yokufungisisa. Uyezve, mumwe munhu akanga asina ndazviziva, dai imwe nguva mune imwe mamiriro kufungisisa. Somuenzaniso, inguva apo tiri chinhu chaizvo kwawakananga, kana apo mwoyo rinomira kwekanguva ari tremulous nguva. Zvose izvi ndizvo mhando kufungisisa.

Asi murume zvinechinangwa aida kudzidza kufungisisa, zvakakosha kunzwisisa chii kufungisisa, uye nei izvozvo zvinodiwa, ndedzipi nzira uye sei kuzviita zvakanaka. Izvi zvichakurukurwa munyaya ino.

Chii Kufungisisa

Saka Kufungisisa - iri rinokosha kwenzira kufungisisa uye kutandara panguva imwe chete. State, kana pfungwa vanotorayirwa kuti mumwe chinangwa kana pfungwa rinocheneswa pfungwa zvachose. It kunobva rakaiswa zvemichina uye zvinangwa zvaro. Zvechokwadi, basa iri zvokunamata pachavo. Vanhu vazhinji vanofunga kufungisisa remweya muitiro, nokuti anogona kuratidza unyanzvi hunoshamisa, hwakadai levitation, kana pfungwa kuverenga. Pakadaro kunge zvakanyorwa kare kare, asi chokwadi ndechokuti kana ingano, hapana zvakananga uchapupu.

Patinofungisisa, munhu disconnects pfungwa dzako apfizuka, panguva iyo nguva muviri Kuzorora pasina zviito kana pfungwa. Kana tiri kuisa iwe nokuda mumwe mugariro - mufaro, utano, pakunamata uye mumuviri, mufaro mukati uye zvimwe zvinhu zvizhinji kwaanenge kufunga kwake rimwe divi uye pfungwa pairi. Bvumiranai, kazhinji usanetseka pfungwa dzedu uye kudzivirira siyana sembura pfungwa.

Science inoti nokufungisisa - imwe nzira iyo nokuda rinokosha kufema unyanzvi zviito cerebral cortex DZEMUNHU DZINODZORA. Kana munhu nokufungisisa relaxes muviri wose, pfungwa "floats 'uye uropi rikawira mamiriro pakati hope uye takamuka. Panguva dzakadaro, pangava zvakasiyana nezvekufadza itsva uye manzwiro. Chokwadi, masayendisiti vanoramba chomweya iyi muitiro, sezvo zvose zvakavapo zvinotsanangurwa ne uropi sipidhi, hafu-hope mamiriro.

Sei kufungisisa

Vanhu vakawanda vanoita kufungisisa, kurishandisa kuunza pfungwa dzake shure kupinda nepakati, kudzoka kuwirirana rwomukati. Kufungisisa anobatsira pamwe kukura tsika dzakasiyana-siyana, uyewo vamwe pasina zvombo.

Nemamwe mashoko, kana munhu zvishoma kwakavhundutsa, iye ane hanya chero upenyu ezvinhu kana dambudziko, ndiye pasi kunetseka mumwe chikonzero kana mumwe, zvino kufungisisa rakanakisisa nzira yokubata izvi kurwadza unhu zvinhu. Izvi zvichabatsira kuti kudzikama uye kuzorora, mune chokwadi, mumwe kufema nzira kuchavawo kubatsira muviri.

Achitaura zvakare pamusoro esayenzi maonero kufungisisa, zvichida mumwe nyore nzira udzidze kushandisa kwavo psychophysical ezvinhu, manzwiro, kudzora hasha uye nemamwe manzwiro asina kunaka, kuti vaende uye regai kuchengeta zvakaipa, kunatsiridza okugadzira zvinhu zvavo uye kushanda kunyatsoshanda.

A Brief History okufungisisa

Kufungisisa zvinoda nhoroondo yaro kubvira kare uye kunogona kurondwa muna kufanana chitendero. Emakore akapfuura, vanhu vakashandisa nziyo, uchidzokorora chete mashoko uye dzimwe nzira kutaura vamwari.

The kutaurwa izvi kutanga akaonekwa India kumativi remakore rechi15 BC muna Hindu tsika Vedantism. It vedas anotsanangura Nzira kufungisisa.

Gare gare, munguva kubva 6th kune 5th remakore BC, pane kumwe okufungisisa (mu Indian chiBhudha uye Chinese chiTao). Munyaya 20s BC, pane zvinyorwa zvechitendero muzivi Philo wokuAlexandria, iyo inorondedzera "kurovedza womudzimu", vari yevasungwa uye kutarisirwa. Mushure matatu emakore nokufungisisa mitoo dzakabudirira muzivi madhamu (rimwe vazivi yokutanga Greece yekare).

magwaro muBhudha vanoti Indian dzechiBuddha nokufungisisa - munhu werudzii danho munzira inoenda kusunungurwa. Chitendero chiri akaparadzirwa China, apo kushandiswa okufungisisa Links kuenda kuchikoro Zen (100 BC).

Rakatanga Kurangarira kubva kuIndia nokuda kutanga kufamba mapoka ari Silk Road, izvo kwakabatana East Asia uye reMediterranean. Izvi iri kuramba ichiva yakakurumbira zvikuru, uye vanhu vakawanda vari pamusoro tsika.

Gare gare, muna 60s remakore rechi20, kufungisisa rapararira kusvika kuMadokero uye akazova chinhu chimwe nesayenzi umo zvaibvira chaizvo sei zvinokanganisawo muviri uye chii pezvakaitwa kuitika kana, Ukuwo, regai kuitika mumamiriro ezvinhu tichifungisisa nehope.

Nhasi, kufungisisa unyanzvi hunoshandiswa kurapa senzira neutralizing ari rekusuwa, mupfungwa uye kutanga kufunga zvakanaka uye rugare rwomumwoyo.

Osho kufungisisa

Chandra Mohan Rajneesh, kana Osho - iri Indian muzivi akanga muvambi vanopfuura 140 dzakasiyana nokufungisisa unyanzvi. Kuti Osho yakatanga zvemichina kwete chete "akagara" kufungisisa, asi uchifamba.

Chinangwa chikuru okufungisisa Osho - vasendeka pfungwa parutivi uye kuti iwe isina mudziyo; kubvisa chimiro chako, kuwana nenguva kuvhenekerwa. Osho aidavira kuti kuitira kuti mweya wako, unofanira kukwanisa kudzima pfungwa, sezvo mukuru chipinganidzo muupenyu ndechokuti munhu pachake. The chikuru gangaidzo Dzidziso Osho - "kaparadzwa, yazara nevanhu."

"Best Kufungisisa" haagoni kunzi imwe nzira. Munhu wose anosarudza chii paanoda. Vamwe vanhu vanosarudza kunofambira mberi nokufungisisa, mumwe - vakagwinya. Zvakakosha kuwana unyanzvi kuti anogona kuzadzisa huru zvinangwa okufungisisa - anopindirana. Hedzino zvishoma nzira Osho Kufungisisa: Vipassana Kufungisisa Osho Dynamic uye Kundalini.

Iyi inongova mienzaniso mishomanana akasiyana nzira okufungisisa wavakasarudza. Osho Kufungisisa anonzi pachake muzivi uye vatsigiri dzidziso dzake, zvinobatsira kuwana kuwirirana yemukati, runyararo uye mufaro, kukwanisa kuva pachako.

Vipassana chidobi

Kufungisisa kwakadaro ndiko kutora nzvimbo Mhedziso runyararo. Zvakakosha kuwana hwomutambarakede nzvimbo yaunogona kugara kwemaminitsi 45-60, uye kuitisa nokurangarira ose zuva panzvimbo imwe uye panguva imwe chete.

Vipassanā netsika haana kuisa pfungwa. Nokuti zvemichina ichi kunoratidzwa kuzvivaraidza. The shure anofanira kururamisa, akavhara maziso, fema muropa uye vanofanira kuteerera kufema kwako.

simba nokufungisisa

Sezvambotaurwa, kufungisisa kungava Mobile uye kurarama. Kuti hachisi kutora hwomutambarakede nzvimbo uye kugara ikoko kwenguva yakareba. Nokuti vanhu vasingakwanisi kufungisisa simba nokufungisisa mira dzakakodzera. The simba inobuda panguva yechipiri pachikuva, anobvumira muviri kufaranuka uye kubvisa zvakanyanya.

Anoitwa kweawa muna 5 nhanho. Meso anofanira kuvharwa kana akasungwa bhandiji. Fungisisa chidobi iri nani usina chawadya mu hwomutambarakede nguo. Nokufamba kwenguva, unogona murinde pamwe timer. Kana nzvimbo asingagoni kuita ruzha, ngakuve muviri kufungisisa uye Vandana anogona nokududza pfungwa.

Danho rokutanga kwazvinogumira maminitsi 10. Unofanira kufema kuburikidza mhino dzako uye rakadzika yevasungwa pamusoro nedzinovengwa.

Danho rechipiri zvakare maminitsi 10. Unofanira kupa simba goho - kusvetuka, mhere, ninirai, kutamba, nokuimba, kuseka, kufambisa muviri wako wose. Kuva "anopenga", regai batanidza kuti muitiro uyu pfungwa. Just kufamba.

In wechitatu Danho kwemaminitsi 10, unofanira kusvetuka nemaoko avo uye kuimba "Hu! Hu! Hu! ". Land inodiwa vamwe netsoka.

Danho chechina kwazvinogumira maminitsi 15. Unofanira kumira panzvimbo apo maiva panguva chiratidzo achiri. Imi chete vanofanira kuva nehurumende ichi, kwete kukosora, hotsira, vanotaura mira.

Rechishanu yokupedzisira danho uyewo kwazvinogumira maminitsi 15. Unofanira kutamba uye kufara, vakazadzwa nomufaro, tichimuonga vose.

Kundalini midziyo

Kufungisisa, iro rinoitwa painyu- kweawa. matanho matatu okutanga kuitwa pasi mumhanzi wayo, uye vokupedzisira - vanyerere.

In wokutanga danho zvakakodzera kutanga zunzai muviri wose akamiswa kwemaminitsi 15. Tryastis zvakakodzera, achigadzirira womukati simba yorusununguko.

In danho rechipiri kutanga kurongwa kutamba kwemaminitsi 15. Dancing kunogona kuva chinhu: unogona kusvetuka, kumhanya, kufambisa nzira muviri wako anoda.

In pachikuva rechitatu zvinofanira mumire kuramba mira kwemaminitsi 15, manzwiro anowanika kunze uye mukati. Wasunungurwa pasimba rayo kuyerera guru, uye ikozvino chete ticherechedze, sezvo chinhu Rwako itsva mutsinga dzako. Vanonzwa mamiriro ichi.

In danho chechina unofanira kutora renhema nzvimbo uye namahwindo maziso enhema mira (maminitsi 15).

Yokuzvinatsa kufungisisa

Kana iwe vanowanzoodzwa kurukutika, mupfungwa uye kufunganya achikutadzisa nekururama kufunga uye kushanda zvinobudirira, zvinobatsira kuti vanatse munhu kufungisisa chaiyo. Cleaning paruchaitika zvokunamata pamwero. Ndiko, tinozarura pfungwa dzako zvose "marara" uye negativity anenge vaunganidza ikoko, uye zvinoremera isu.

nzira iyi inorondedzerwa mubhuku "sensei" Anastasia itsva uye iri nyore zviitwe. Saka, pokutangira nzvimbo - amire, tsoka vanofanira kuisa pamapfudzi upamhi kunze. Hands riri nenhanho mudumbu, inoorora, zvigunwe vakapararira - .. Great kuti thumbs, indekisi kuti indekisi, etc. Zvakakodzera Saka, kuvhara denderedzwa, iro simba unotii, zviri mupfungwa yomudzimu, zvakanaka, muviri kwakadaro kuonana ane yakanaka chaizvo uropi nemhaka yokuwanda tsinga harinzwi nyore dzavo. Next, unofanira kuzorora uye kuchenesa musoro wako nepfungwa. Watch mweya yenyu, zvichabatsira.

Pashure richisvika zvachose kutandara unofanira undozviratidza chirongo chemvura inoerera iro ndiro mweya. Fungidzira kuti mvura anozadza muviri wose, uye, kusvika kunogumira mudziyo, uchidururwa pamusoro muviri, vachisiya pasi.

Pamwe chete mvura iri kuerera kure pfungwa dzose dzisina, kufunganya, rwomukati yokuzvinatsa kunoitika. Kana muchichengeta nokurangarira zuva nezuva, vanhu vachadzidza kudzora pfungwa dzenyu, kuhuchengetedza mu "zvakachena uye zvakarongedzwa".

Munhu wese anoda kuwana ramangwana rakanaka, kuti akwezve kubudirira. Izvi zvinogona kushandiswa kufungisisa kuchenesa. Kutanga kubudirira yemberi iyi ichakurukurwa inobva chokwadi kuti vanhu vasvike pakuziva pachavo, vanoziva zvido zvavo wechokwadi uye hauchazvidzwi kubva zvipingamupinyi zvose uye pfungwa dzisina kunaka kuti aigona kupindira muitiro kushanda iwe ramangwana.

Kufungisisa chidobi kukwezva mudiwa varume

It watopiwa akati kuti unogona kufungisisa, kwete chete nokuda chinangwa yokuzvinatsa. Panewo wevasungwa kufungisisa, uye mumwe subspecies ayo - kufungisisa munhu. Kufungisisa kwakadaro kunosanganisira kuita upenyu hworudo, pedyo kana kunyange kudaidzwa mufaro muupenyu hwavo.

In chiHindu, pane Vandana kare - "Klim". Maererano records, Vandana ichi anogona kusika chinhu chinoyevedza chinounza rudo upenyu hwomunhu. Most kazhinji Vandana kushandiswa nevanhu kukwezva rudo mukadzi.

Vandana ichi anochinja vibration hwesimba renyu. Chokutanga uchifungisisa unofanira kutora rimwe akasununguka nzvimbo kugara pasi uye pfungwa kurira Vandana. Kudzokorora Vandana, "uye" zvakakodzera kududza ruzha kodzero achingoverengera. Uye kushevedzera mantras apo vanoteerera ruzha. dzokorora zvinofanira:

- Dzokorora 6 kakapetwa Vandana "Klim" pamusoro exhale, panguva ino zvakafanira kutarisa musana Chakra;

- 6 nguva, kakawanda Vandana, asi ndeye guvhu Chakra;

- 6 repetitions pamusoro gwenya plexus;

- 6 reps pamwoyo Chakra;

- 6 reps, huro Chakra;

- wechitatu ziso Chakra yacho, 6 repetitions;

- Crown Chakra, 6 reps;

- kamwe nokuti zvakanaka ziso Chakra, mumwe - nokuti kuruboshwe;

- kamwe nomumwe hemispheres uropi;

- kamwe mumwe nzeve;

- kamwe mumwe pamhino;

- mumwe nokudzokorora, vonyanya chakras mumuromo uye rurimi.

Saka Vandana vanofanira anoshandawo yose muviri.

usiku Next uchava zvakafanira kunyora Vandana "Klim" 108 nguva kana kupfuura. The kakawanda iwe kunyora, akasimba migumisiro. Nepo Pakunyora Vandana iri akaidzokorora kuna ini kana zvinonzwika.

Kufungisisa chidobi kukwezva mudiwa vakadzi

Kufungisisa kukwezva watinoda, uye zviitiko kufara vakadzi ndiko kupa pachako hwomutambarakede, paradhiso, yakapoteredzwa maruva, kana kumahombekombe. Anofanira kuva munhu akadekara ezvinhu uye kuti vanomiririra egungwa ruzha, nenzwi mafungu, jecha akanaka uye zuva.

Fungidzira kuti uri kuuya kubva simba mwaranzi. Ndicho simba rudo, unoda kupa uye kugamuchira. Zvino zvakafanira kuti kufungidzira kuti munhu kusvika iwe. Kwete hazvo pfungwa chaiyo mufananidzo, pamwe chiri siluetti. Zvakakodzera kunzwa simba Exchange uye Kuziviswa mweya. Pfungwa iri kubvisa zvidhinha uye kutya regai kusangana rudo.

Ungave usina kuziva chokwadi kuti rinovatadzisa mufaro. Kucheneswa nechokwadi uye kuzvipira kwavo masimba kune mufaro uye rudo runotibatsira nayo kufungisisa. Happy zviitiko uye rudo vachatanga kupinda hwako, kamwe iwe zvizere wakazaruka takazvigadzira kugamuchira zviitiko izvi. Izvi zvakakosha kwazvo. Kufungisisa kukwezva muupenyu mufaro wako, anoda, kubudirira hakuzovi zvakakodzera nzira chaiyo, anobvisa zvikanganiso. Kana munhu asina kugadzirira kugamuchira nokuonga kunyange mufaro duku, tichifunga nezvokuti kuti kungorega asisaoni, haasi agadzirira, uye sezvinei.

Kufungisisa - ndiyo nzira nokuzviremekedza ruzivo, kuzvicheka-kuvandudzwa, kukura mumudzimu. Muchiitiko ichi tine achiti "pfungwa dziri zvinhu." Best Kufungisisa - mumwe yakaitwa kunzwisisa musimboti izvi. Ndinoda zvose zvangu mwoyo kutenda kuti rudo achauya, chero bedzi vakanga vakagadzirira ichi.