Kutandara - kutandara ndiko ... kurara. kutandara unyanzvi

Kutandara - nzira inokosha zvainanga kubviswa etsinga uye tsandanyama kukakavadzana nokushandisa zvimwe nzira. Kokutanga ino izwi wakatangwa kwose achangobva. Zvino thirties uye forties wekupedzisira remakore.

The tsananguro

Shoko "kuzvivaraidza" rinobva muchiLatin "relaxatio", iro rinoreva "kuzvivaraidza". Ezvinhu akadaro ndiye involuntary kana zvemasanga akanyarara. Batanidza pamwe kukwana kana kwakakwana tsandanyama kuzvivaraidza.

Kutandara kunoitika pashure mumuviri nesimba uye simba manzwiro uye mugumisiro kunetseka zvokuyamura. Kuzvivaraidza iri involuntary. chirwere chakadai tinoona vasati varara. Pane chinhu zvemasanga kuzvivaraidza. Kazhinji kunoitika apo achitora dzakadekara Pose. Zvemasanga kutandara - kutanga kuti zviri kukonzerwa kunetseka ruyamuro kuti tsandanyama munyaya emhando dzakasiyana yebasa.

Nyaya

Kutandara nzira unyanzvi kushandiswawo mishonga akatarisa muviri-. Vari kwakavakirwa zvokunamata uye dzechitendero nemiitiro vokuMabvazuva. Mumakore pokuikurukura psychoregulation pachake rwokugadzira. Zvishoma nezvishoma, unyanzvi aya rakapinza kupinda European tsika. Panguva iyoyo vakanga pasi imwe kugadzira.

The vanachiremba yokutanga yokumwe muupenyu hwavo basa uye kutandara mitoo vaiva chiremba wetsinga wokuGermany J. Schultz uye E. Jacobson - American kwepfungwa. Somugumisiro kwavo tsvakurudzo rwakawana ukama kunetsa ake tsandanyama makakatanwa. Fani iyi inonzi neuromuscular neBP. Zvave vakaratidza kuti kuzvivaraidza anogona kubvisa mamiriro overstimulation pakati tsinga, kubatsira kudzorera akazodzikama uye kuzorora. Ndokusaka chitima kwevanhu tsandanyama kutandara unyanzvi chaizvo kuti uderedze pfungwa kushushikana uye kubvisa zviratidzo zvirwere zvakadai BP, gastritis, cardiac uye kutemwa. Kuwedzera kuzvivaraidza ichi kunonatsiridza hope rinopa pfungwa zvinoyerera uye kunonatsiridza unongotaura.

mhando dzokuzorora

Yokutandara uye kunetseka zvokuyamura zvino vakava zvakasiyana-siyana kwazvo nzira, nzira uye unyanzvi.

Kusiyanisa kutandara nguva migumisiro iri muviri. Kutandara ndiro refu. Inouya pakurara, pasi nemadhiragi, uyewo hypnosis. Kutandara Zvinogonekawo pfupi. It kuchatsiviwa pfupi voltage.

Sezvo nzira yokuita kusiyanisa shaped kutandara (mupfungwa) uye tsandanyama. Sezvo chiri chikuru mavambo (dzinongoitika, yakabuda somugumisiro kurovedza muviri), uyewo yechipiri (makasimbiswa uye vakafurira ezvokunambira kunze kwomuviri waamai).

Kusiyanisa kutandara asingafungi uye rakadzika. The mhando kuzvivaraidza wokutanga inogona kuenzaniswa pfupi zororo. Ya yakadzika kutandara - kwete maminitsi asingasviki maviri. Muchiitiko chino, zvinovawo zvinobvira kuita chete tichibatsirwa zvikuru dzakabudirira unyanzvi. Kuchitaura kuti mhando yakadzika kutandara yave kuporesa ehupfumi nokuda simba rokuchinja mumuviri.

tsandanyama kutandara uye anosiyaniswa aro mwero chiitiko. Emergency nzira dzinoshandiswa vanenge kukuru uye hurongwa - kuti anorapwa. Kutandara uye Classified nokukura kwaro aaiitawo. We kusiyanisa pakati mukuru (zvachose) uye kusiyaniswa (local) kuzvivaraidza.

Pari anozivikanwa kuchirapa kutandara mitoo kazhinji sangana akasiyana zvakawanda unyanzvi. Nzira iyi inobvumira kuti vawane kunonyanyisa kushanda.

kubatsira

Kutandara - vanowanzochema chaizvo chinoshamisa. Asi munhu wose akanzwisisa yakasiyana. Ndokusaka, uye kubatsira vose. Izvi zvinogona kuva pusa kana zvabatanidzwa kuzorora, kufungisisa, rakanyorovera mumhanzi rinoshandiswa uye vanhu chete vakazorora. Zvisinei, pane imwe pamwero kurovedza uye ruzivo, unogona kunyange kubvisa zvirwere zvakakomba.

Kutandara - nzira chaiyo ine risingaperi zvaangaita kuti dziri kudzidza uye vakaedzwa. Zvisinei, mune uchidzidzira unowanzoshandiswa:

- senzira chokubvisa kwetsandanyama, achiperekedzwa kunorwadza zviratidzo, kukamurwa kufamba, uye nemakanzuru kuneta;
- senzira kudzorera simba mwero mumuviri;
- senzira runyararo nomupfungwa;
- sezvo dzakashandiswa kuti pakupora.

Kutandara nokuti unhu hope

hope usiku kunokosha kwazvo chakaipa nokushanda kwenhengo dzomuviri. Pasina haigoni kuita chero chisikwa chipenyu. Kubva kunaka kurara kunoenderana mamiriro munhu panguva kutsinzina. Muzvarirwo zororo chete kunoita kuti kubvisa pfungwa uye recharge mabhatiri zvenyu zuva.

Zvinosuruvarisa vanhu vakawanda vane dambudziko vakarara. Mumwe anoenda kurara zvisina kutsarukana, vamwe havana kuwana zvakakwana hope. Igaroziva matambudziko aya ari mararamiro hwakakura kwazvo. Nokufamba kwenguva, hazvo kuderera utano, pane kushatirwa uye kuneta, kuderedzwa zvikuru simba pamwero. Uye pano kuyamura kuzvivaraidza. Kurara abudirire. Kushandisa nokurara usiku ndiye dzokuzorora unyanzvi, iwe chokutyira zvakakwana. Izvi zvichaita kuti kushaya hope.

Kutandara nokuti kurara nyore inokurudzirwa. Somuenzaniso, kufema yakadzika, mhepo anozadza yose Vhoriyamu mumapapu. Kubvisa kushaya hope anogona kushandiswa, uye tsandanyama kuzvivaraidza. nzira iyi kuri rakatumbuka makakatanwa uye kutandara kuti tsandanyama, kutangira kubva tsoka uye kupedza chiso. Zvinyoronyoro hope ichapa Visualization munhu nzvimbo zvinofadza kana mamiriro ezvinhu.

simba yezvakaita

Kutandara unoseva kupinda dzakaonda simba. Ndokusaka nokuti kumhanyisa uyu muitiro vanoda ruzha kuti vane vakazorora hypnotic kushanda.

Navo, unogona kunzwa zvisikwa. Voice of Dolphins, seagulls kuchema vanonyunyuta yorwizi, iyo zevezeve nemashizha zvinobatsira asika munhu chinozorodza Chaizvoizvo, ndiko kuzvivaraidza. Nature - kupfuura yakasiyana uye akangwara munyori yose. Zvinoita kuti pave simba uye utano hope, kuderedza kuzvidya mwoyo uye kuneta.