Senna kuderedza uremu: wongororo nevaya kuedzwe turusi

upenyu Modern dzinokubatsira mitemo utsinye. Kushaikwa muviri pamwe ndakafuta vava ndozvakajairwa upenyu hwevanhu muzana remakore rechi21. Kuti izvi zvisaitike uye kuti nguva dzose kuramba vaduku, akanaka, ane simba, tora zvishoma. Chokutanga ezvinhu ane fanira maekisesaizi. Yechipiri - kuchengeta sezvaaienderana nzira ano rwokuzvarwa utano hwevanhu.

Kufuta - dambudziko nhamba imwe

Muviri womunhu ine mhando ina mafuta masero mafuta:

• subcutaneous mafuta;
• mafuta, zvakatemwa kubudikidza uriri munhu;
• visceral mafuta;
• abdominal mafuta.

Maererano nezvezvokudya uye physiologists, chinonyanya matambudziko ari boka rechitatu, izvo zvinosanganisira visceral mafuta. Kuitswa pasina antioxidant zvinoreva zvakaoma chaizvo. Uye zvokudya kuti isu kudya zuva nezuva, ivo maingova zvishoma. Somugumisiro muviri utano anorasikirwa kudzora kuitwa pakati nemishonga mhando mafuta, iyo zvino anotambura nhamba uye seboka.

Senna kuderedza uremu. Reviews. Features

Nhasi, vanhu vakawanda havana kukanda maoko avo uye edza kurwisana yokufutisa, pachigaro yakaderera-mafuta zvokudya, nzara, uye rubatsiro shoma. The ndechokuti, havazivi chaiko mashandiro mafuta unopfuta. Nepo muviri Kudhakwa, muviri havagoni kuenda zvakazara simba. Somugumisiro zvisingaperi kudya zvinenge zvataurwa kufuta uye asingauyi kuenda.

Naizvozvo, unofanira kutanga kubvisa mapazi ose kugaya uye kuitwa zvokudya - chiropa uye ura, uye ipapo funga kuti nokukurumidza kubvisa imwe mipendero iri mudumbu nezvidya.

Chimwe chikuru nematurusi aite pamuviri zviri Senna slimming. Reviews nokutsva visceral mafuta achibatsirwa kupfuura zvakanaka.

The chikuru zviri kushandiswa Senna slimming

Mune imwe Senna kunzi Senna kana nekasiya. Hazvina yakakurumbira kubva munguva dzekare. The kuchirapa nezvinozoitika, uye mashizha nemichero ekasia dziri nebhinzi. mishonga yakawanda uye laxatives mari ane kwavo sezvamunoita kwakadaro kuchatibatsira sezvo Senna mashizha. Diet zvinokosha zvikuru, sezvo vane laxative chaizvoizvo, inotokonya nemudumbu. Somugumisiro, zvinokachidza nguva nokukurumidza, uye mafuta acids ari ura iri kushanda kwete kunyura. Izvi mashandiro chiito nyore haibvumiri munhu kuti awane uremu. The laxative zvazviri kunoitika chete vatanhatu gumi maawa pashure ingestion pamusoro Senna zvinodhaka (slimming). Reviews pamusoro pokushandisa zvichaita kuvimba munhu.

Not pachii pakuchenesa bowel uchishandisa Senna kakawanda kamwe pamazuva 30. Contraindicated kushandiswa Senna mahwendefa uremu vanhu vane chirwere zvirwere, zvakadai chisingaperi duodenitis, gastritis dzakakwirira acidity, gastric urikanwi uye duodenal urikanwi. Ngwarira saka vanhu nenduru uye itsvo namabwe.

Zera Zvinokurudzirwa kuti aite kucheneswa muitiro - makore 16 uye vakwegura. Somuyaruki, haabvumirwi kudya uswa Senna kuderedza uremu. Reviews of yakanaka mugumisiro kushandiswa kwayo pakati kuyaruka, Chokwadi, varipo. Asi zviri nani kwete pangozi nayo.

Kana musingadi kupinda chero ode ose Mapato aya, ipapo yakarurama yokutaura vachenese muitiro, iwe tora zvinoshamisa kushanda. Chokutanga, achifuridzirwa Senna kunowedzera mwero metabolic siyana pamuviri. Chechipiri, simbisa basa nezvezvimwe zvinetso zvedundira unokubvumira kubvisa tsvina, tsvina uye kwakakwidibira kuvandudza dziviriro yezvirwere mumuviri.

Description kugadzirira

In yakaisvonaka chimiro, Senna kushanda kwete kushandiswa. At chemishonga unogona kutenga mapiritsi "Senna" uremu, uyewo michero yakaomeswa uye mapenga chirimwa. Uyezve, Senna rinowanzoshandiswa akawedzera kuti Zvinoumba Tangai siyana kuti dzinobatsira bowel kucheneswa.

Muri aronga zvose, angatsunga nokusanangura piritsi "Senna". Weight Loss (wongororo akanaka nezvazvo) achava chinakidze iwe, kana iwe musakanganwa kuti mushoma kunwa laxative. The dose of zvinodhaka pamahwandefa uye lozenges vanofanira kuva diki, zvidimbu 1-2 chete ndivo vaviri katatu pazuva pamberi kudya.

Uyezve, vanhu vanoda uremu, vanofanira kuziva uye akaipa mumativi. Inogadzirwa nemasiridzi anobuda mumiti uye tannins kuti tiri chikamu uswa Kasiya, huru mishonga inogona kukonzera tsandanyama chinyamunhari chinorwadza, kuda kurutsa, kurutsa uye bowel bundu. Senna Meccan slimming kushandiswa kwenguva refu anogona kukanganisa yakarurama kushanda chiropa uye kukonzera intestinal dystrophy. Apo Senna risina kumiswa kugamuchira mukati muviri achapiwa miganhu kuratidzwa pamwe muchetura uye zvinokosha zvicherwa zvakadai potassium uye magnesium. Uye kushaya kwavo inotungamirira nokuvhiringidzirwa mwoyo uye ropa midziyo.

Wokutanga resipi

To marita matatu kufashaira mvura inopisa wedzera maviri rongedza sezvamunoita "Senna" (uremu). Miriwo inofanira kuva rakaoma uye rakachena. Mobva tsama ramazambiringa. All mix, akaisa moto uye kuunza mota. The Hot muvhenganiswa dzakadururwa dzapedza mishonga kugadzirira "holosas". Tinoomerera munzvimbo ine rima kwemaawa 12. Zvadaro dzinobvisa vakawanda, yakadururirwa mukana mugaba ndokuisa mufiriji kuti okuchengetera. The mushonga inokurudzirwa kutanga kutora yakaderera dose, spoon maviri kana matatu, aine matambudziko yakawedzera dose hafu girazi.

Chechipiri resipi

Pre-milled pamwe 20 g zvinodhaka voikukka, nemiriwo Senna, matsva parsley, yorukato. Wedzera musanganiswa dhiri mbeu uye Mashizha mafuta peppermint ari chitsama 10 g. Bika uye kusimbirira ari kugeza nemvura musanganiswa 1 spoon paminiti imwe cup kufashaira mvura. Tora Kuchenesa tii muchimiro kupisa, pashure zvokudya, zviri sips diki.

Wechitatu resipi

Mark 100 magiramu akawoma 100 magiramu pamusoro apricots yakaomeswa, vanorichekerera 400 magiramu 200 magiramu kuti muonde. All yaoma michero mince. To kunoguma musanganiswa kuwedzera Senna mashizha (slimming) (50 g) uye mwero chemishonga chigadzirwa pasuru "holosas" (100 g). Vakabika rinoreva akatorwa kaviri pazuva rimwe spoon. Store hunorapa muvhenganiswa anofanira refrigerated.

Kana muviri wako haagoni kushivirira mishonga kugadzirira "holosas", rinogona kutsiviwa zvavo uchi uwandu 200 magiramu, uye vamwe rinoitwa maererano nemirayiridzo. Tora zvichiguma musanganiswa anofanira kamwe zuva yetea pamberi yokurara.

How kuburuka kubva hurumende yokuchenesa uye slimming

Hwokuchengetedza yakanaka mugumisiro, pashure pakuchenesa muviri unofanira kuomerera zvimwe mitemo.

• Chekutanga, mazuva apedza pamusoro pekunatswa muviri, funga mazororo vanofara, pane kurangwa zvakasimba.
• Chechipiri, apo kudya saturate dumbu rako zvishoma nezvishoma. Musadya mafuta uye zvakakangwa zvokudya.
• Chechitatu, muganhu kwavo kudya furawa zvigadzirwa, chichena, aisvuta zvigadzirwa zvokudya (imbwa inopisa, Sausages).
• Chechina, angarega pakutanga kubva shuga uye zvihwitsi.
• Chechishanu, zvigadzirise mugumisiro mupfungwa nzira: Isa inotevera maviri mifananidzo. Mune imwe pikicha uchava kuita kuchenesa, uye tevere - pashure painoperera.
• Wechitanhatu, regai kudya chinhu kunochengetwa firiji yenyu. Zvinobatsira kuyeuka uye kugadzirisa mugumisiro ingestion Senna (slimming). Reviews hama dzako neshamwari pamusoro mufananidzo wako nokukurumidza kuva nechido kana uri pamusoro gumi haazobvumiri pachangu kudya mukuru-mafuta akawandisa zvokudya. Edza kutanga digits 600 Kcal. Uye unofanira kubuda. Murefu dzinokwana mazuva gumi. Zvino uwandu zvichibvira macalorie, muwande vaviri. Uye kuramba akafanorongerwa pamwero kwamamwe mazuva gumi.