Sports uye Fitness, Uremu
How kubvisa tatamuka unosvitsa vakadzi ano
Vakadzi vazhinji dzinofarira sei kubvisa Stretch mavanga. Chokwadi, ichi kuremara zvizorwa kuvhiringa fair zvepabonde shoma zvikuru pane pamberi cellulite, asi zvakadaro haiunzi mufaro zvikuru. Uye munyaya ino nezvazvo sei kubvisa tatamuka unosvitsa vakadzi ano.
How kubvisa tatamuka zvinoratidza kumba
- Kushandisa scrubs. Kwete hazvo kutenga kunotenga zvigadzirwa. Uchikwanisa vazvigadzirire uye inoshanda kwesha. Izvi zvinogona kuitwa kushandisa munyu, shuga, hope kofi nhandare, pasi kofi, mafuta chirimwa, yakashapa ruomba, uye zvichingodaro. The zvichiguma muvhenganiswa anofanira kuzorwa munzvimbo tsvene matambudziko nzvimbo kwemaminitsi 15. Zviite nani pakarepo pashure achitora yokugezera. Musanganiswa wakagezeswa kusiyana douches. Panoperera nzira inofanira girisi ganda cream.
- Vachidzipukuta. Muchiitiko chino, unofanira kushandisa wemisanganiswa. Heunoi yakanaka yokubika: batanidza 10 madonhedza erosemary mushoma, lavender, Jasmine, ndimu muto uye mafuta Orange. To musanganiswa kuwedzera 100 milliliters nemafuta jojoba uye kubvumira kuti kumira maawa 24 munzvimbo ine rima zvakakwana. The zvichiguma turusi inogona kushandiswa panguva masaja kana taingopuruzira kupinda ganda.
- Massage. Kana uchifarira sei kubvisa tatamuka mavanga, zvinoreva - zvaunoda. Kunyanya kana dambudziko nzvimbo - pahudyu. Nokuti masaja, shandisa zvakasiyana siyana kwemafuta, akadai omuarumondi kana orenji. Vazere vhitamini E, riri saka zvakakodzera kuti ganda elasticity. Panguva masaja haufaniri kushandisa simba zvenzara.
Kazhinji dambudziko ndiro panowanikwa tatamuka mavanga ari kunyanya chenjera vakadzi vachangobva kumbobereka. Zvisinei, tatamuka mavanga kuonekwa nokuda unopinza kuderera kana kufuta. Kana uchida kuzvipira mumaoko nyanzvi, ipapo iwe kutungamirira mugwagwa kuti Salon. Ikoko unogona kusarudza kubva dzinoverengeka pachishandiswa raunoda. Popular aromatherapy kushandisa dzakasiyana miriwo yakanatswa anonhuwirira. Unogonawo kumbotambudzika kutonhora kana kupisa Achiputira pamwe zvinokosha anonhuwirira, algae uye yemakwati. Mesotherapy ndiyo kwokubatsira pakugadzira vanoshingaira zvinhu nokuda jekiseni. Somugumisiro, namafuta mamorekuru akoromoka pasi ganda, kuwedzera microcirculation kwayo. Yaibatsira sezvo thalassotherapy uye balneotherapy. Kana pasina tatamuka mavanga, nyanzvi dzinokurudzira makemikari svuura. Kuvhiringidzwa nzira iyi inogara kwenguva refu. The ozone-okisijeni kurapa anonyaradza vakarerusa mavanga uye kuwedzera muviri paganda. The kupfuura nenzira yakakura - kuvhiyiwa. Panguva kushanda ganda wakasimwa aine maonero ayo kururamiswa.
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