How kuderedza uremu ne 1 kg rimwe zuva? Diet nzira

How kuderedza uremu ne 1 kg rimwe zuva? mubvunzo uyu kakawanda unomuka mupfungwa vakadzi, kunyanya pashure kufarira rokwe hakuchisina yakanamatira kana mudhebhe usingakwani muchikwata nechemuchiuno. Chokwadi, pane nzira sei unogona kuzadzisa nemigumisiro yakafanana. Nhasi tinotarisa navo.

A kunovhengana zvinobatsira maviri anowanika zvinoriumba

zvino isu tsanangura imwe nzira basa naro unogona kurasikirwa 1 kg pazuva. Muchiitiko chino, uchabatsira pamwe bhiti yogati. Yenhengo izvi, tichaita kuti coctail. Nokuti gadziriro yayo tinofanira:

• imwe fő pamusoro yogati;
• One bhiti.

First remota beets (kwete munyu mvura). Zvadaro kupfuudza kuburikidza nyama mukuyi kana rokutema uri grater yakaisvonaka. Next, kusanganisa kuti beets pamwe yogati. Ndizvo akagadzirira coctail zvose. Zvino unofanira kugovera nyika yose chinonwiwa 6 huwandu. Cocktail vanofanira kushandisa kusvikira zuva panzvimbo dzose zvokudya. In pakati izvi zvinokosha kunwa mvura.

Kana uchinyatsoda musaita sezvinoita beetroot Kefir kuravira, chinogona kunatsiridzwa. Kuti aite izvi, kuwedzera coctail wemiriwo.

Kefir Kudya kune avo vanoda mukaka zvigadzirwa

Kuti abate yakadaro zuva rokutsanya, zvinoda yogati (1,5 L). Bhuku yose inofanira kugoverwa migove matanhatu akaenzana. Idya yogati kunodiwa ose maawa matatu. Fat zviri yakavira mukaka chigadzirwa inofanira kuva shoma. rimwe-zuva rino zvokudya akatamisa nyore zvakakwana. Uyezve, yogati kunobatsira kuderedza ropa remafuta akawandisa mumatunhu. On zvokudya isu uremu, 1 kg rimwe zuva zvaparadzwa uye ndichipfeka kubvisa mashoma masendimita pamusoro chiuno uye muhudyu.

Uremu nokudya bota

How kuderedza uremu ne 1 kg pazuva, vachidya Porridge? Next tinofunga wandei. isu First tsanangura kuti sei mutete mupunga nemuriwo. Unoda mumwe mukombe bota kuti zvokudya. Zvakakodzera zadza zvakafanana mvura (kufashaira mvura). Cook Porridge mari miniti imwe chete. Zvadaro ubvise mvura, ugoadira itsva (kutora mikombe miviri). Zvino unofanira kubikira kusvikira aita. The zvichiguma mush inofanira kugoverwa migove mitatu vakaenzana ukapisa yose zuva.

Chimwe musimboti slimming kushandisa mupunga Porridge

Pre-soka mumvura usiku 200 giremu mupunga. Mangwanani inofanira sukurudza kwazvo. Uchiteverwa rambu kudurura mvura kufashaira. Cook mundiro inodiwa maminitsi gumi nemashanu. Porridge anofanira kukamurwa yemichato matanhatu. Unogona kuwedzera uchi kuti Muterere (hapana zvipunu zviduku kupfuura vatatu). Chepiri chero zvazvingava harifaniri kuvhenganiswa Porridge. Nokuti zuva rimwe unofanira kunwa hafu ity mvura (kana kupfuura), uyewo imwe fő kuti aizomupa ruva muhudyu.

Kudya kwakadaro kungaita kuti kwaita kupatira. Saka, asati agere zvokudya, Zvinokurudzirwa aite enema manheru kuti vabudise zvose zviri bowel.

A zuva vachidzikisa Buckwheat

Tinoda Buckwheat (250 magiramu), zvinokosha kuti kugeza uye kufukidza nemvura (magirazi maviri). Zvadaro akariisa pachitofu, kuunza mota, kuderedza kupisa, uye ipapo mumwe 10 maminitsi Porridge Cooked Buckwheat, ive migove shanu. Idya maawa matatu ose. zuva rino zvakafanira kunwa mvura (Minimum 1,5 L).

slimming Exercises

How kuderedza uremu ne 1 kg rimwe zuva vachishingaira? Nemhaka kurovedza nemiwo kukwanisa kuzadzisa zvinodiwa zvabuda. Asi kupisa mumwe kilogram kubatsirwa Somuenzaniso, kumhanya pamusoro skis (uye kunonyanyisa mwero) pasina zororo kwemaawa gumi. Pashure Feat yakadaro uchada chete kuzorora. Rinogona akaputirwa namatira firimu, zvipe Workout akanaka, akadai and. Kuburikidza chiito chakadaro, nokurega kunwa, unogona kuva nyore, uyewo mavhoriyamu kuenda. Asi ichi mugumisiro ndekwenguva pfupi.

Sauna uye kugeza chiutsi kuchabatsira kuti kuderedza uremu

How kuderedza uremu ne 1 kg pazuva, kwete vakaomerwa pachavo musimba? Unogona kuenda sauna kana hwemvura kugeza. Ndivo vakavimbika vabatsiri pakurwisa yokufutisa. Pataishanyira establishments izvi iwe nokushingaira ziya, pamwe ziya rako muviri anosiya muchetura uye muchetura. Steam kunobatsirawo pamusoro muviri, izvozvo kunonatsiridza ganda, cellulite anova chisanyanya kuoneka. Mushure sauna museve nechiyero zvava mugwara. Mukuwedzera, nehanya uye mavhoriyamu yenyu. Kuona chaizvoizvo unofanira kupedza kunonyanyisa nguva kugeza. Asi akabhururuka maawa anopfuura matatu zuva riri utano (vanachiremba vanoti).

Diuretics uye laxatives

How kuderedza uremu ne 1 kg pazuva achibatsirwa kurapwa? Batsirai diuretics uye laxatives. Nzira iyi ndiyo yakakodzera zvachose apererwa vakadzi. Kana iwe uchava nokutora diuretics chichakomborerwa yabudiswa kubva mumuviri mvura, ukuwo, uye uremu achava zvishoma. Hapana nyaya musashandisa zvakawanda mapiritsi kupfuura ivo vanofanira maererano nemirayiridzo.

No zvishoma zvinobudirira kushandisa uye laxatives. Nokuda nezvinodhaka zvakadaro, uri akavimbisa mugumisiro - kubvisa 1 kg pazuva pazviyero. Pane nyaya dzine dzakarasika uye zvakawanda. Asi nokuda kugamuchira kugadzirira akadaro tinganetseka kusanzwa, kurwadziwa mukati chiropa, rwatata. Pashure diuretic kuonekwe dzungu, kusagadzikana mune itsvo dundira.

Kufirwa 1 kg pazuva: akaongororazve unyanzvi

Vanachiremba vanodavira kuti nzira dzakadaro havana ukama uremu. Maitiro kuparadza mvura kana kufadza nokuisa ari bowel, iwe uremu, asi mafuta haisi kuenda kupi. Nokurasikirwa All shure mushure iwe udye kana kunwa mvura. Nyanzvi angarayira kuita mazuva kutsanya pavhiki.
About kunogeza, vanoti kuti kurema uchauya nokukurumidza sezvo iwe achirasa.
Kana iwe kubata nyaya diuretics uye laxatives, vamwe vanamazvikokota vanoti inondimukira yaunodya mishonga akadaro ngozi chaizvo nokuti muviri.

Pakupedzisira, duku

Unofanira kunzwisisa kuti kana uri kuda munhu kugona uremu, 1 kg rimwe zuva - haisi zvokuti iwe kumirira. Sezvo zvinogona kuwanika chete tichiregeredza nokurasikirwa Urume (kana chetsoka), adipose zvinyama asi kwete. Uye tinodawo kuchiparadza kubva yokupedzisira. Saka nzira yakanakisisa kuderedza uremu - zviri, Chokwadi, mutambo uye kudya zvinovaka muviri. Zvechokwadi, ivo kilos kuenda nokukurumidza zvakadaro, asi mugumisiro vachasara kwenguva refu, kusiyana zvachose ari pamusoro zvokudya. Nzira dzakadaro dziri chete akakodzera zvikuru Muzviitiko.