Sei Bvisai Per Week Belly

Man, chivimbo uye akagutsa nezvechitarisiko chavo - zvachose anofara! Asi ichi ndicho kushoma chaizvo, uye saka nhasi tichataura pamusoro sei kubvisa dumbu mafuta pavhiki, ndiwo nzvimbo iyi zhinji kunogumbura uye nguva yokuti pakuvhurwa achigeza mwaka kushoma uye zvishoma. Fat, pa mudumbu, hunokonzera nguva nenguva mwoyo sezvinoita vakadzi nevarume. Dambudziko racho rinogona kugadziriswa chete zvakasimba kudhonzwa pachake pamwe chete uye kuva nechinangwa kubvisa zvakawandisa mafuta, pane kutambisa simba pamusoro manzwiro uye manzwiro pamusoro kusakwana ake.

Where kutanga? Ngatitange nepfungwa yokuti ganda iri mudumbu rako unofanira kutarisira sezvo zvakawanda chiso uye maoko ose zuva, kushandisa zvinovaka ruomba kana muviri mafuta pamusoro mudumbu nyoro massaging masangano. Shandisa nguva iyi kuti ive nyore vanodzura masaja - ichi kuchawedzera ropa kuparadzirwa uye pave mafuta nokupisa uye smoothes ganda, kubvisa cellulite uye tatamuka mavanga kuti asingaoneki. Asi izvi zvose zvinoitwa kuti iwe uchava mubasa mudumbu nguva, kwete pano neapo. Unogona kuita kuzvipira masaja, uye unogona kuenda kune nyanzvi masaja chiremba.

Kana vhiki kubvisa dumbu mafuta? Nepo yokugeza, zvakare, zvinotora masaja - akaisa muruoko rinokosha mitten uye tara denderedzwa vakakomba guvhu, kana tsamba "n." maminitsi matatu pashure kuti nzwara ganda akapoteredza guvhu. Mushure bhati makuhwa zvinogutsa cream.

Kurasikirwa dumbu mafuta pavhiki kuchiisa. Zvakanakisisa kushandisa masiki pamwe algae uye Gungwa Rakafa madhaka. Zvakakodzera kuisa tsvina pamusoro muhudyu uye dumbu uye akaturikidzana inoverengeka zvakasimba akaputirwa pamwe namatirai firimu. Unogona pasi kuzorora kuti hafu yeawa uye vanakidzwe izvi zvinofadza kutarisira muviri wako. Mushure kusuka akabvisa chifukidzo, iva nechokwadi kuti kupfeka ganda cream.

Achishaya kuti kubvisa dumbu mafuta pavhiki, yeuka kuti nzira nyaya iyi yakaoma anofanira kuva nzwisisika, uye naizvozvo zvaunodya, zvakare, anofanira akazoongororazve. Kubvisa zvose hwakatsetseka zvakakangwa, jikichira uye Spicy. Inwai kuti marita maviri emvura pasina gasi pazuva. Green tii kunobatsirawo kubvisa tsvina kubva muviri, achipa pfungwa kuzara. Usati wadya kunwa girazi remvura, uye iwe uchadya zvishoma. Facial uye whey uyewo kuti vanatse muviri, apo vachisimbisa nayo. Power inofanira kunengaidzwa, hazvina zvakakodzera kuti ubvise muviri zvokudya, kamwe chete pavhiki kuronga kutsanya apina-zuva (Kefir, hove, muriwo, etc.). Idya zvokudya akapfuma faibha, izvozvo zvakakwana anoratidza muviri zvose basa, ichipa pfungwa kuzara.

Sezvo mafuta - iri Chokwadi, kuunganidza zvinokuvadza kupinda muviri, kufunga pamusoro sei kubvisa dumbu mafuta pakutanga vanofanira kuunza tsvina yose iri kubva dumbu kwevhiki. Enema kunobatsira kuchenesa vaviri yokuwedzera masendimita kuti dumbu matanho mashomanana. Unogona kuwedzera mvura ine tii nendiro munyu uye kurishandisa kaviri chete penguva zuva rimwe, nekuti kushandisa kakawanda, anogona kukanganisa intestinal microflora nyore. Kurwira akanaka padumbu, unofanira chose kurega doro, sezvo rine zvakawanda macalorie.

Daily muviri nekuda kwechaunga uye monyorora hula-hoop kuchakubatsira kuwana akanaka muchiuno uye kwete kufunga sei kuchenesa pashure pavhiki mudumbu. Takudzai abdominal tsandanyama rematsutso zvakakwana, ichipa mafuta pomoto. Unofanira kuita kurovedza panguva hwokumhanyamhanya nokukurumidza kuzadzisa sei, asi iwe unogona putira dumbu pamwe namatirai firimu kuwedzera muitiro.

Ndizvo zvose, zvino munoziva kubvisa dumbu mafuta, pasina kushandisa kukwizwa dzinodhura uye zvizorwa uye kurapwa.