Muto pamwe bhinzi zvikafadza vakuru nevana

Kana uchisarudza iwe zvokudya uye panguva imwecheteyo zvokudya zvinonaka, zvinokosha kunyatsoongorora chigadzirwa akafanana bhinzi. A-siyana anobatsira zvivako unouisa pachigadziko ndima chete pamusoro gumi zvikuru anobatsira zvigadzirwa.

Muto nebhinzi akakwana somunhu zvokudya kutsanya zuva, kana vanhu vachitambura cheshuga. Anobudirira Tikafunga zvicherwa, amino acids, mavhitaminzi, shuga, starch uye yepamusoro mapuroteni anoita bhinzi munhu Welcome Guest patafura yedu. Pairi unogona kugadzira vakawanda ndiro. Asi tine zvakawanda zvakafanana muto pamwe bhinzi mu zvakasiyana siyana.

Kunwa kunyange zvomumagaba bhinzi inobatsira chaizvo. Pashure kupisa kurapwa nayo anoramba 80 muzana mamineral mavhitaminzi 70 muzana. Uchibata achigadzirira chero nezvokudya bhinzi, unofanira kuziva kuti zviri nani Wakanyura pachiimbwa nemiriwo pane vane hove kana nyama.

Funga dzakawanda kubika mikana:

· Soup pamwe bhinzi uye howa. Kuti agadzirire dhishi ichi, mazana maviri magiramu chero akabika howa. Akakwana -oma howa uye boletus. Unofanira magiramu mazana matatu nyama namapfupa, mumwe hanyanisi, mumwe zana magiramu pamusoro zvomumagaba bhinzi, hafu mukombe anovava ruomba, mumwe zana magiramu pakati yakagwamba nechando wemisanganiswa chero miriwo. Bikai simba pfupa muto uye dzinobvisa nayo kuburikidza nesefa. Kubva magaba yebhinzi batanidza mvura uye uchapusika panzvimbo Mash, uye hwakakanyiwa muto. Howa gurwa diki. Thawed vakavhengana miriwo uye howa kuisa muhari yebhinzi, munyu kana achida tobika svikiro kupisa kusvikira vakabika. Soup kudirwa portioned matete, wedzera anovava ruomba arisase yemakwenzi.

· Soup pamwe bhinzi uye huku. Delicious anoshandura muto yaigadzirwa bhinzi chicken. Chine mashoko muviri ehupfumi zvose zvigadzirwa. Kuigadzira, unofanira zvinotevera pamazita mishonga: mazana mana magiramu yehuku nyama, mumwe spoon nemafuta emiriwo, mumwe clove pamusoro gariki, mumwe dzinde rimwe celery, mumwe Chirongo matsvuku zvakabikwa bhinzi, mazana mana magiramu ose pizi, Bank chibage, mumwe spoon chili, vashoma nhungirwa kubva marjoram uye fő huku muto. Chicken nyama racherwa rinoparadza diki uye furaya kusvikira zvisvundu mafuta muriwo. Bikai pizi pachine kana kutora zvomumagaba. Peeled negariki vakayambuka muchina. Celery racherwa mezvindori. With bhinzi, chibage uye chickpea batanidza mvura. Anobvarurwa-bvarurwa celery negariki zvakakanyiwa namafuta ari mafuta zvakafanana huku. Sanganisa ari pani zvakakanyiwa namafuta muriwo, chicks pizi, chibage, bhinzi ugodira vakagadzirira huku muto. Kuzvirunga nomunyu kana vaida uye kuzvirunga chili. Bikai kwemaminitsi 20. Agadzirira muto nebhinzi kudirwa portioned ndiro. Mumwe nomumwe akaisa huku uye oregano sumbu.

· Soup pamwe bhinzi uye soseji. muto uyu vakabika nokukurumidza chaizvo. Manakiro aisvuta soseji rinopa chaiyo chilli, izvo saka rikwezve kuvanhu. Kuti tifadze mhuri yake, saka mundiro vachada: mazana maviri magiramu yebhinzi, vaviri pepper bhero, hanyanisi mbiri duku, mutema danda, mumwe clove mashoma gariki, magiramu mazana mashanu madomasi, zvina aisvuta Sausages, kwekushinywa matsvuku mhiripiri, mafuta muriwo. Yakachena kubva pamateko kuti negariki nehanyanisi. At mhiripiri bvisa hunde vaiguranye kupinda matete rinoparadza. With bhinzi batanidza mvura. Madomasi gurwa diki. Hanyanisi, gariki uye madomasi zvakakanyiwa namafuta nemafuta emiriwo. Kuwedzera pepper kusvika skillet zvimiti uye bhinzi. Simmer maminitsi 10. Kucheka Sausages pazvindori, ndokuisa miriwo. Zadzai pamwe kufashaira mvura, munyu kana achida. Fresh miriwo, nenguvo dzakarukwa zvakanaka Chop. maminitsi mashanu kusvikira vakabika kuwedzera muto pamwe bhinzi chena uye tsvuku pepper. The apedza dhishi kudirwa portioned matete arisase yemakwenzi.