Mash - the yokuwana pamusoro zvekumwe bhinzi

Mash, kuti tikundikane iyo anozivikanwa kwete vose, isingawanzowanikwi mushanyi misika yedu. legume Izvi dzabudapo Central Asia - kunyanya kuAzerbaijan uye Uzbekistan. MuRussia, ayo mukurumbira dererei zvikuru pane, muti, nenyemba. Uye hombe kusiya, nokuti Mash (bhinzi, Quick zviri akakurumbira zvikuru, uye zviri zvishoma inobatsira) - chete idura miriwo mapuroteni, phosphorus uye calcium yakawanda. Izvi bhinzi duku inopenya zvakasvibirira ovoid munyaya India uye China, chikafu Zvakanyanya Kunaka Panguva Yepamuviri vana, varwere vakwegura uye zvamuremadza. In mache maché uye mujenya vhitamini C. It rinokosha zvokudya vanoda kuvandudza nhamba, chirwere cheshuga uye anongoti vanoda zvekumwe uye dzakasiyana-siyana zvokudya. Kana iwe Akatenga pamusika Mash yokubika, izvo unogona kubika, achakuudzai kuisa kunze, weld kana ukuye kupinda furawa. Uyezve, chigadzirwa ichi chinogona kushandiswa imere uye zvinomera zviri salads.

Mash. Recipe mbatatisi

Girazi bhinzi, magirazi zvina nemvura, magiramu mazana matatu nembatatisi, madomasi mashanu, mumwe nendiro domatisi namatidza uye mafuta muriwo - ndizvozvo zvose zvaunoda. Zviri anodiwa chaizvo kutsivira yokubika sanganisa inonhuhwira, vachavesa shata Mash (yokubika rinobvumira kushanduka - pachinzvimbo matapiri anogona kutora eggplant) kuti vorega pamwe mavara matsva. Tinoda kumini mbeu, chilli, gariki, matsva Ginger, turmeric, munyu, shuga, uye Mutakura. Mash mota iri mvura yakawanda, bikai mbatatisi voga. Peta zvigadzirwa izvi pamusoro nesefa. Chilli, gariki uye Ginger bande, kuzora. Madomasi racherwa cubes kana zvidimbu. Mune chakabikwa pani furaya nekumini tsanga, wedzera vasara zvinonhuwira, munyu, shuga, domatisi uye madomasi. Uise zvichiguma muto iri akagadzirira uye naMashi nembatatisi, zvishoma akatambanudza uye mumushumire, pamwe cilantro kana parsley kusaswa. Somunhu divi dhishi inogona yakabikwa mupunga, uyewo mamwe muto kushandisa unsweetened yogati.

The yokuwana kuti "Mash-Mash '- mazai ari Bulgarian

dhishi Izvi zvinofanana Italian frittata - scrambled mazai ne fillers siyana kuti wedzera kudya mukaguta. The Bulgarian shanduro zvinosanganisira chizi, chili, madomasi, hanyanisi, uye yakawanda greenery. For huwandu maviri mazai vanofanira kutora mazai matatu. A nhamba nemiriwo anogona anosiyana zvichienderana kufarira. Paprika nani kutora mazhinji mavara - zvichaita kuvandudza chimiro chikafu. Zvakasimba wachenesa hanyanisi, racherwa matete zvindori. In inopisa ruomba furaya zvakafanira Browning, uye panguva ino kugadzirira madomasi - akasvuura (achidururira pre-yakabikwa mvura) uye racherwa cubes diki. Isai mugango, kusvikira hanyanisi. Pepper kubvisa kubva masvingo (vanogona kupa zvinovava kuravira) uye mbeu, zvakare, akagura uye akaisa yokugochera. zvinhu zvose zvinofanira kuva pane imwe pani kusvikira kusvikira pepper Tsitsi. Cheese (unogona kutsiva pamwe "Feta" kana Adygei chizi) chiwondomoke uye kupamhidzira miriwo. Zvadaro wokuparadza mazai kupinda mugango, wedzera mhiripiri, munyu uye bikai kusvikira vakagadzirira. Kana chizi rakanyatsojeka wakawanda, achiwedzera munyu hakusi zvakakodzera. Zviri chinodiwa kuti kusasa rakapedzwa mundiro mijenya pamusoro greenery.