Healthy ndiro. Diet Recipes multivarka

Kugona kubika yose mhuri nyama inonaka uye utano chikafu hachisi panguva imwe hositesi. Kana uchida kudzidza unyanzvi anobatsira, verenga nyaya yedu. Mariri, isu hunonyatsodonongodza zvokudya Quick mu multivarka, uye uchakwanisa achifarira mhuri siyana itsva zuva nezuva.

Hove nemiriwo steamed

Mishonga ndiro multivarka kunogona yakabikwa dzakasiyana. Panguva ino, tiri kureva imi kushandisa yaigona kutenderera kuti zvakanaka kuchengetedza kubatsira ehupfumi chezvinhu. Recipe:

• Tora hove ipi (kana uri kudya, zvakanakisisa kuvimba), wash, munyu mhiripiri uye, arisase chipi omesa, ipapo arisase ndimu muto.
• Takagadzirira zvidimbu Anoiswa mbiya Multivarki kuruoko uwandu mitema bhinzi.
• Uise chairema mu "Steam" rudzi uye kubika nokwedhishi kuti chikamu paawa.

Zvichapera yakanatsa nguva, unogona kunakidzwa inonaka uye utano chisvusvuro. Mukwanisi kuti apedza dhishi inokurudzirwa steamed mupunga uye yakachena muriwo Salad.

Mishonga huku multivarka

Heino chepakutanga yokuwana nokuda nezvokudya huku zamu uye yakashapa ruomba mumuto. Kazhinji zvinoitika akatunhidzwa pemidengerero yakaoma uye shata. Kuti izvi zvisaitike chisingafadzi nguva, edza kuti kubika pamwe yakashapa cream. Kuita Mishonga ndiro mu multivarka, iwe kwete kutsigira dimikira hwakakwana chimiro, asi kukwanisa kunakidzwa chepakuvamba kuravira. Recipe huku ari ruomba muto :

• Peel uye chendarira mumwe twakadai.
• Mabumba Large kuzvisunungura kubva pamateko, uye chopping nenguvo dzakarukwa zvakanaka.
• Batidza mudziyo, dira mundiro imwe mafuta shoma miriwo uye furaya miriwo mairi.
• Tora huku mazamu, kuparadzanisa hovea kubva ganda uye mapfupa, ipapo kucheka vave cubes diki.
• Ndokusasa nyama omesa, munyu, kurunga uye kudzokera kugadzirira nemiriwo kwemaminitsi gumi.
• Wedzera kuti huku mbiri ruomba yakashapa uye 200 ml mvura iyo pre-sanganisa maviri spoon furawa.
• Ramba simmer huku nemiriwo kwehafu yeawa.

Agadzirira huku ndezviya nyoro uye zvinonaka chaizvo. Submit kuti tafura kunogona kuva ane Salad wemiriwo kana Buckwheat. Kana aifarira zvokudya Quick mu multivarka, verenga mamwe pazasi kurondedzerwa ndiro yepakutanga.

Turkey zamu ne mhuka mupunga

Sezvaunoziva, TURKEY nyama ine zvakawanda zvinovaka muviri uye vakaderera mafuta. Ndokusaka vanachiremba vanokurudzira kuti vana chikafu uye kudya kunovaka vatambi. Richirondedzera Kudya Recipes mu multivarka, tisingatauri divi dhishi dzomusango mupunga. Zviri Ivo nezvezvokudya kupa yokutsiva zvatinosiita chena mupunga, rokuvandudza madyiro anobatsira faibha, mavhitaminzi uye kuronda zvinhu. Recipe:

• In hombe mbiya, sanganisa chena uye dema refu zviyo mhuka mupunga (mbiya mbiri). Dururirai imwe cup muto uye magirazi maviri yakaoma waini chena. Siya mupunga hafu yeawa.
• Clear kubva pamateko hombe hanyanisi uye vaviri celery gunde, uye ipapo chopping navo pamadiro.
• Racherwa guru cubes chimwe kilogram kweTurkey zamu.
• Adzorere Unit musi, ravira "Multipovar" rudzi, muhomwe ndiro imwe nekapu muto. Kana mvura mamota, wedzera narwo wakagadzirira nyama uye miriwo. Musakanganwa kuti mwaka navo munyu mhiripiri uye.
• maminitsi gumi gare gare, kutamira mbiya mupunga, pedyo multivarku muvharo, kuisa kuti "Baking" rudzi uye kubika pamwe chete imwe awa nehafu.

The rakapedzwa dhishi Shumirai inopisa uye Garnish nayo wakatemerwa hanyanisi uye matsva miriwo.

Mishonga Casserole mu multivarka

Achibatsirwa ano kicheni midziyo yemagetsi unogona nguva dzose kugadzirira kwete chete dzinonaka, asiwo chikafu utano. Fish Casserole resipi rakapiwa pazasi, rine risingamboshandisi yakawanda mafuta pashure kurapwa uye anoramba zvose zvinobatsira unhu. How kugadzirira:

• Zvakasimba kugeza matapiri matatu uye kubika navo matehwe dzavo kusvikira nyoro mu "Multipovar" nzira.
• Kana mbatatisi vari inotonhorera, bvisa kubva ayo svuura, chendarira, uye ipapo zviparadzanise zvichiguma gobvu muzvikamu zviviri.
• 300 magiramu dzechingwa chichena, akaputsa gura uye soka zvishoma mukaka.
• White hove pakuyera (600 magiramu) kuwacha, yakaoma nokugedagedesa vane blender. Batanidza kunoguma stuffing nezvokudya, kuzvirunga mhiripiri uye munyu.
• Multivarki mbiya mumakwenzi namafuta uye nzvimbo pasi mbatatisi vakawanda. Zvadaro kuisa paiva minced nyama uye matapiri rukoko zvakare. Top casseroles tsvedzesa akapfumbira zai, ipapo ugopfiga pachifunhiro charo kweguyo gadza pamusoro kwehafu yeawa "Multipovar" nzira.

The rakapedzwa dhishi Shumirai ane Salad manyoro kana ine muto miriwo.

mhedziso

Tichafara kana iwe wakaita Diet Recipes multivarka kuti tine zvakajeka muna nyaya yedu. Pamusana kwavari, unogona kuramba mufananidzo wako zvakaisvonaka chimiro, kwete kurega nyama nezvirongo yapakuvamba nezvikafu zvishoma.