Sei nokukurumidza kugadzirira zvemangwanani / kwemasikati kana chete tudyo, vasina handingadariki nguva, simba uye chido kwenguva refu kumira panguva chitofu (mazita anogona kuramba pamusana zvavo chinokonzera)? Pane kugutsa nzara, kana mufiriji hakusi chinhu dzinodyiwa, kunze kwenguva mazai mashoma uye vaviri imbwa inopisa? Exit - Fried mu multivarka. Kazhinji, mudziyo uyu - yakagadzirwa zvikuru vanhu. Anoziva sei kuti kubika mukaka Porridge, izvo haangatongovi kupisa, nyemba miriwo, unochengetera munuhwi dzavo uye chimiro, bikai muto, mupunga, zongzi, steamed meatballs, furaya hove, mbatatisi uye kunyange bheka cupcake. Inongova chinhu chinokosha zvikuru mukicheni. With kuti vazhinji vanobvumirana: vanaamai vechiduku, avo pamwe multivarka anogona nenguva yakawanda iwe mwana, vanhu havasi kupenya culinary ruzivo uye rokuponesa nguva yako. Mukuwedzera, yokubikira muoti kuti vakaroorana akakwana vaya vanosarudza zvokudya utano.
Scrambled mazai - unodikamwa zvikuru, mukurumbira oornag kudya munyika. The kushanda ichi nyore dhishi kuburikidza uchibvunzwa nokuda mukuru remafuta akawandisa tigutsikane mairi. Sezvo chikazozikamwa, maatomu akafanana izvi nokuumba plaques mumidziyo ropa, chinowedzera murombo kuparadzirwa, izvo hwakazara zvemwoyo chirwere. Asi zvakadaro hapana chikonzero kusiya zvachose kushandisa mazai, nekuti vachiri dzine choline uye lecithin. zvinoriumba izvi kuti zvakaoma deposition kuti remafuta akawandisa. Uyezve, chigadzirwa ichi rine zvicherwa zvakakosha utano (magnesium, calcium, zingi, simbi, ayodhini, uye phosphorus), mavhitaminzi (A, niacin (B3), B2, biotin, B12, D, B6, folic acid), kwemafuta uye mapuroteni simba antioxidant selenium. Mune imwe zai pamusoro magiramu masere mafuta, 3.5 iyo zvinobatsira kuti mwoyo. The zvazvingava daily mapuroteni - 80 magiramu, zviri pamusoro 10 d Chiizve mazai akanaka? Macalorie por nekushanda - muzvikamu 80-90 chete.
Vanopikisa mazai kuyeuchidza pamusoro salmonella. Vachirwara intestinal chirwere zvinogoneka kana kushandisa mazai mbishi, mazai zvakakangwa kana mazai scrambled. Asi zvinokosha sluagh izvi kuyeuka kuti njodzi Salmonella kusvibiswa chigadzirwa iduku kwazvo. Yehuku mapurazi vanomanikidzwa mukanyatsochengeta kuchengeta mitemo utsanana, saka mazai vari kuedzwa kwazvo uye chinokosha kurapwa. Kuti yekuzvidzivirira ndibate salmonella, unofanira kusuka anoshongwa, kutenga zvivezwa nekusimba yepamusoro. Uyewo kudya mazai mbishi harisi chete kurwara-zano, asi kushanda maturo.
Sei Fry mazai ari multivarka? The nzira yokutanga - mu "Baking".
Ingredients: madomasi (1 yori), bhekoni, soseji, ham, chero nyama (zvidimbu 1-2), mazai (zvidimbu zvina kana kupfuura), mafuta sunflower, munyu, mhiripiri.
The kubika kwacho. Dhaiza nyama, ndidire pakudzika mafuta muhari sunflower, batidza kwemaminitsi 5 rudzi "Baking" ( "Hot"). Wedzera wakatemerwa madomasi, kurunga. Kamwe multivarka beeps kuti maminitsi 5 dzapfuura, nokuputsanya mazai uye kukanda kuti roasting ingredients. Optionally, asati pachine ichi inogona arohwe kupinda imwe ndiro. Kuzvirunga nomunyu mhiripiri uye. Ukwanise "kubikira" kwemaminitsi 15. Scrambled mazai ari multivarka nyama uye tomato ava kugadzirira!
Kusarudza chechipiri Arikugadzirira zvizhinji nyore uye dzichimhanya. vanoda:
- Eggs: sei zvavanoda kunobva nhamba, vatengi kushumba uye kukwanisa mahwendefa nokuipisa noutsi hwemvura;
- munyu uye mhiripiri - yokuravira;
- Sausages - ona ndima pamusoro mazai ..
Vanodawo mugaba kuti mazai, Somuenzaniso, silicone anoumba kana zvimwe diki uye kudzika midziyo inoiswa manzete mudziyo. Mazai dzakadaro multivarka nyore kugadzirira, asiwo kubatsira kwete chete, nokuti yokubikira kwacho kunoitika kwenguva vaviri, pasina chakabikwa. Naizvozvo, chigadzirwa ichi harina carcinogens.
The kubika kwacho. Silicone anoumba azora diki, mumwe nokuputsa zai uye kunyatsoongorora kuronga navo ndiro nokuda nokuipisa noutsi hwemvura. Sausages yakachena uye akaisa pamwechete. Ukwanise rudzi "nokuipisa noutsi hwemvura", pashure 7-8 maminitsi mazai mune multivarka vakagadzirira.