Kushambira kuvakadzi vane mimba. Kushambira pamwe Dolphins, mvura maekisesaizi kuvakadzi vane mimba

Pregnancy nokuti mukadzi upi chiitiko inofadza muupenyu. Iyi haisi chirwere, sezvo vazhinji vanotenda, saka hazvisi zvakafanira panguva yepamuviri dzose nguva pasi uye dzinovabata dumbu rake. Mazuva Gynecology vanachiremba angarayira vanaamai pamuviri kutungamirira nepose chinoshingaira mararamiro Chokwadi, kana kusina contraindications. Women panzvimbo pamwe kuwedzera dzinokara nyore kutakura mutoro mumvura. Somugumisiro, pool ndiyo nzira huru kuchengeta muviri wako zvakanaka chimiro.

Pool kwenguva utano mararamiro pamuviri

Kushambira kuvakadzi vane mimba Koda kushaika, nokuti chichiitwa, wakakodzera kukanganisa yose muviri nevakadzi mamiriro. Iye akasimudza mafungiro uye anzwe zviri nani. Izvi zvinoitika nokuti kurovedza mudziva wakanyatsokodzera zvakanaka kuvakadzi vane mimba.

Mumvura, muviri anoramba sokunge hauremi. Nokuda kwaizvozvi, vanaamai pamuviri havanzwi yakasimba chaiko nesimba. Kunyange shoma mumwaka kushambira muviri achagara zvakanaka chimiro uye panguva imwe chete ndagadzikana. Panyaya iyi, mutoro chinobviswa kubva lumbar uye thoracal shure, uye tsandanyama dzinosimbiswa. With nguva kuwana dziva kuratidzwa varicose mutsinga uye kuzvimba zvishoma nezvishoma richarova.

Mumvura, vanaamai pamuviri anogona kuita kurovedza kuti contraindicated munyika. Kwokutanga mukadzi inotangira nzvimbo pool, nani utano hwake hwose hwomwana yokumirira. Kushambira kuvakadzi vane mimba - ichi ndicho chakanakisisa chimiro kuramba chimiro chayo uye utano.

How kusarudza dziva kuvakadzi pamuviri?

Vanaamai pamuviri kufungisisa kusarudza pakati pool, uyewo kusarudza murayiridzi. munhu uyu anofanira kuva mukuru azvipire nyanzvi uye vane ruzivo basa rakafanana. Pashure boka pamuviri swimming - mumwe muitiro chaiyo inoda murayiridzi kurovedza chaiyo uye ruzivo.

How kusarudza nzvimbo kushambira? Pasina mubvunzo, zvinokosha kuti unyatsoteerera sei disinfect mudziva mvura. disinfection nzira inofanira kuva vakachengeteka nokuti amai vane pamuviri.

The chlorinated mvura vakadzi pachinzvimbo zviri nani kwete kushambira, zvinokosha kucherechedza pakusarudza pool. Kupfuura zvose, zvinofanira iyerere kana mvura mugungwa.

Modern madziva vanowanzotevedzera kuti dzimwe nzira kuti disinfect mvura dzinenge dzisina kuiisa chlorine. ino kwakavakirwa ozone, ultraviolet chiedza, zvingadarowo kushandisa ionizing zviumbu kana okisijeni tubhokisi reagents.

The swimming pokugadzwa vakadzi vane pamuviri, sapamazuva voruzhinji, kubvunza kuti gwaro utano kubva kozhvendispansera.

Kubatsira swimming kuvakadzi vane mimba

Kushambira chidzidzo ine zvinobatsira kwazvo vanhu, uye izvi zvinobatsira kaviri kuti ramangwana pamuviri vakadzi uye mudumbu. Water Kurapwa vane pesvedzero inobatsira amai mwana wake. Saka, chii unobatsira kushambira kuti vakadzi vane pamuviri? Inogona kuchengetwa mukirasi mudziva kuchinja akadai:

• vachisimbisa tsandanyama dzomuviri;
• kuwedzera kutsungirira kuti mitoro (izvi zvinobatsira panguva basa);
• uvandudze wokufambisa ropa, kubviswa kurega kunotanga ropa iri dzakaderera migumo uye pelvic zvomukati;
• mutoro yabviswa kubva lumbar muzongoza;
• kudzidzisa ari kufema hurongwa;
• It zvinomutsa mukana wokuti mwana ari yakarurama nzvimbo mudumbu.

Sezvaunogona kuona, kushambira vakadzi vane pamuviri - zvakanaka ose enyika muviri uye hutano mwana.

Pakashanya kusvikira padziva kwete chete kunosimbisa muviri nomweya, asi kunowedzerawo kutapata. Water mishonga dzinozivikanwa kuomesa, uye vakadzi vane pamuviri vari nyore zvirwere zvemarudzi akasiyana-siyana. Saka, mamwe kweiyi muviri kutanga kutapata - mumwe ndinoiitawo.

Contraindications

Kungofanana kurovedza muviri, mudziva swimming inogona contraindicated kuvakadzi vane mimba. Kubatsira uye pokukuvadza mabasa kungaenderana munhu zvechadenga mumwe mukadzi ari mamiriro ayo ezvinhu utano. Zvinonzi, sezvinoita mutemo, anogona pangozi kubva kwepamuviri. Panyaya iyi, mukadzi anoratidzwa ne mubhedha zororo uye kurovedza nani kumbosendeka kusvikira zvizere kupora.

Pane zvinhu zvinoverengeka zvirwere zviri contraindications kuti Diving zvidzidzo:

• Zviratidzo toxicity;
• kutyisidzirwa kugumiswa pamuviri;
• ropa;
• abdominal kurwadziwa;
• kumanikidzwa Kusagadzikana;
• tiibhii;
• exacerbation echirwere zvirwere;
• placenta previa;
• zvirwere zviri urogenital hurongwa;
• chinhu sema paakasangana zvinoumba disinfecting remubatanidzwa mumvura;
• Zvirwere akasiyana-siyana.

Asati kushanyira dziva vanofanira kubvunza chiremba wako.

Basa iri padziva zvakasiyana-siyana zvokukura pamuviri

Kushambira zvidzidzo zvinobatsira muupenyu pamuviri. Tanga kuita bheseni kunogona chero mudariro, asi zvakanaka kutanga iyi inobatsira mukutanga mavhiki. Kushambira mudziva nokuberekwa kubvisa pamuviri zvakare kwete yapera kutanga, kana hapana contraindications uye sarudzo renyu chiremba.

1. Muzana rokutanga trimester, unogona kukurira kutangira maminitsi 20 vaviri kanomwe pazuva.
2. Munguva wechipiri trimester hapana chikonzero kuderedza nguva kirasi. Pasinei nokuti mudumbu inokura, swimming ane chete yakanaka zvainoita muviri. Panyaya iyi, iyo nemarunda uye tsandanyama hatiitirwi rakawedzera mitoro mumvura.
3. Chechitatu trimester hausi contraindication. Swimming kunonatsiridza mwoyo, anobatsira kuneta uye kudzidzisa ari kufema maitiro uye yose muviri kune ramangwana kushushikana pakusununguka. Zvakakodzera kufunga kutenga swimsuit akasununguka.

Dolphin kurapa

Kushambira kuvakadzi nepamuviri Dolphins, kana sezvazvakanyorwa wakanzi "Dolphin moms" rudzi kufungisisa ane pamusoro psychosomatic mamiriro amai vanepamuviri kubatsirawo. Dolphins anozivikanwa mhuka, ane rakasiyana anokwanisa kuziva mamiriro pamuviri vakadzi kubvira makare mazuva. Vanopinda amai vanepamuviri zvinyoronyoro, vachirichengeta mumvura. mhuka iyi haana anobata dumbu uye haakonzeri kusanzwa kana marwadzo.

Dolphin mushonga, maererano yokutsvakurudza masayendisiti achangopfuura, zvinobatsira avo kuti Dolphins apo kushambira pamwe pamuviri emit ultrasonic anonongedzera izvo, akavapindurawo, vane kubatsira amai mwana chinobatsira. mafungu kwakadaro kunogona kutadzisa panowanikwa chemwoyo ari mudumbu, uyewo anoverengeka abnormalities kukura mwana nezveramangwana. Somuenzaniso, nokuumbwa kunzwa mwana anouya nani pasi pokudzora "ultrasonic nziyo" Dolphins. Uyewo, vakadzi vane pamuviri kushambira pamwe Dolphins ane kwaibatsira pamusoro mupfungwa mamiriro amai. Zvinoderedza kufunganya, kunonatsiridza manzwiro, anobatsira tsandanyama kunetsana uye zvayo mafaro. mai pamuviri anova vadekara, nechivimbo uye kwete kuvaremedza zvisingakurudziri uye manzwiro.

mvura maekisesaizi

Water maekisesaizi chiitwa mu gym mvura kuenderana nokuda mutinhimira mumhanzi. kurovedza muviri kwakadaro - yakanakisisa rudzi mutoro pamusoro muviri kugadzirira yokusununguka. Water maekisesaizi kunoita nhokwe kuti simba, kuti kuwana utano uye kunonatsiridza kumunetsawo.

Pavaiisa mumvura ose tsandanyama vari kushushikana mupfungwa, ane aqueous svikiro kuti zviite zvavo. Fitness swimming kuvakadzi vane mimba ine kurovedza zvishomanana kana kuderedza mutoro, saka regai kunetseka.

Panguva mvura maekisesaizi vanoshingaira muviri yakazara oxygen, uye cardiac hurongwa anotanga kushanda nesimba, muchiaparadzira ropa rose muviri. Saka, fetus anogamuchira inokosha zvisaririra zvinhu uye okisijeni iri runodiwa uwandu. Izvi hwezvekukurukurirana kukura kwayo akarurama uye anobvisa pathologies. Munguva simba basa mai mwana unotuma uye kunosimbisa muviri wako.

Zviitwa zviri mumvura

Vakadzi vane pamuviri vanofanira kunamatira imwe chirongwa, vanorumbidza akadai yakapiwa ruzivo vanodzidzisa. Dziva inogona inokosha makosi - kushambira kuti vakadzi vane pamuviri. Zviitwa zviri muchiitiko ichi chichange kusarudzwa maererano.

Kutanga zvidzidzo zvavo panguva pemvura kunofanira kubva chiedza uye nyore. Somuenzaniso, anogona ndichisveerera kurovedza. Wakaitwa nechiso akatendeukira kurutivi uye rusvingo rwedziva. Munguva chidzidzo amai vanepamuviri ari kuedza kubata vanonzi mabote longitudinal kana transverse. kurovedza mhando ichi regai zvinoda zvose mitemo, unofanira chete kuedza kuti sezvo zvinofadza sezvo zvinogoneka pachavo.

Kuva pedyo nomukombero, unogona kuita majana kwakasiyana-siyana. Zvinogona kuva muviri makumbo hwakakungwa, siyana squats mumvura, vanonzi "bhasikoro" pamwe muchichinjana uye nemimwe miitiro yakadaro.

Kugona kuzorora zvinobatsira amai nezveramangwana munguva basa. Pashure pezvose, pakati sunga mukadzi anofanira kukwanisa zororo. Uyewo, kosi ino kudzidzisa kunopa mukana kuderedza kusungika kubva musana. Unogona chete pasi pamusoro pemvura, maoko vakapararira kwakasiyana-siyana, kana kuti pamwe muviri kufema kurovedza. Dzidza kuzorora, avete pamusoro pemvura uye kuzunungusa pamusoro pamafungu.

Kana dziva ndemamwe vakadzi vane pamuviri anogona kuronga boka zvidzidzo. Unogona Somuenzaniso, kutamba kuti "kwaderera" imwe mhando. vechikamu vese vari mumutsetse uye akaronga zvikuru makumbo. Zvadaro, mai ose pamuviri swims pamusoro ane kugadzirwa tanera jana. kurovedza kwakadaro kunogona kuitwa kana mukadzi ane rakaisvonaka mamiriro utano.

Pool - nzvimbo yakakwana kuti kurovedza kufema hurongwa. pamusoro kwakakodzera kufema kurovedza kunogona kuitwa mune boka kana oga. Unogona kuchengeta mweya yenyu ive masekonzi mashoma. Chiitwa ichi zvichabatsira mukubereka uye mwana kugadzirira mukana kunonoka kana kuderedza chekubuda okisijeni. mamiriro ezvinhu akadaro anogona kuitika panguva basa uye ndima yacho mwana kubudikidza nokuberekwa Canal.

Mumwe muviri apedza kana nyore swimming kuvakadzi vane mimba ndiyo muviri yakanaka. Ita zvakanaka kutanga nyore muviri, kuti Implementation uko akaronga kuti pfupi nguva, zvishoma nezvishoma vachiwedzera zvikuru avo. Kana chero chinhu mumvura chikonzero kusanzwa, unofanira kurega kudzidzisa uye kuzorora.

Zvinodiwa Kuti mvura unhu mudziva

Maererano nemitemo, tembiricha inofanira kuva 2-3 madhigirii pamusoro mvura tembiricha. reshiyo yakadaro optimally hwomutambarakede kana tichisiya dziva kunyika. Panyaya iyi, mvura tembiricha zviratidzi basa vakadzi vane pamuviri kushambira kumusoro 21-26 Celsius.

Kazhinji, mvura mudziva iri pasi ine hurongwa kuchenesa uye disinfection. Asi inogona kukuvadza kuvakadzi nepamuviri, zvimwe Formulations yokuswerochenesa wemisanganiswa. Somuenzaniso, zvigadzirwa rine kuiisa chlorine, vari contraindicated panguva yepamuviri navanaamai pamuviri vanofanira kudzivisa navo. Modern muvhenganiswa nokuti kutsvinda mvura mu swimming madziva ane ions sirivha, okisijeni nezvimwe yeimwe ose hakukuvadzi uye zvisiri chepfu zvinoriumba. Pane chinhu ultraviolet mvura yokunatsa hurongwa. Kwakadaro disinfection nzira handishanduki murwiyo nemvura uye saka regai kukonzera neutachiona mu vaivapo. Havana chepfu migumisiro pamuviri yavo, uye naizvozvo, zvinopa wakachengeteka swimming kuvakadzi vane mimba.

In Minsk Somuenzaniso, mune imwe neimwe dziva anodzokororwa ose mitemo uye nhungamiro nokuda kwemvura uye yaro tembiricha ezvinhu vari zvachose akabvumirana. Ndokusaka madziva guru Belarus - yakanakisisa nzvimbo, ichipa hwomutambarakede swimming kuvakadzi vane mimba. Krasnodar panyaya iyi, zvakare, hapana chakasara. Muguta rimwe nerimwe dziva kunoedzwa zvakanyatsorongwa kwazvo.

mhedziso

Zvinogona vakagumisa kuti mukadzi, mai pamuviri, anogona kushandisa pool panguva yose nguva pamuviri. Anosiyiwa muri nguva achiipa utano vevanaamai yemberi uye kurambidza navanachiremba. Vachiona dzose mitemo yokuzvibata pamusoro pemvura , uye kuomerera kuti chirongwa wakavhomorwa murairidzi kudzidzisa, unogona kuva nechokwadi chokuti swimming yakachengeteka nokuda mukadzi chinzvimbo uye mwana aizomuroora.

Kana amai vanepamuviri asarudzwa kurovedza mudziva sezvo muchimiro basa rinoda iyi anofadza nguva, izvozvo aiita zvakanaka. Pashure pezvose, sezvo zvino tinoziva, kushambira kuti vakadzi vane pamuviri - kubatsirwawo amai mwana. Zvidzidzo izvi handingakwiri pasina uye tichakwanisa kugadzirira hadzi muviri vose yokuedzwa uye kushushikana, uyo achaita nawo pakukurukura. Izvi zvingava discontinuities pelvic rinenge nemarunda kana kurwadziwa. Kufema kurovedza mumvura kugadzirira mapapu akavaraira zvakarurama inoshanda panguva pakukurukura. Ndokusaka, pasina contraindications nemakirasi mu pool - nzira huru kugadzirira muviri wako uye kuitamba chimiro.