Swimming - akabatsirwa kana zvakaipa?

Asi haana nguva unakirwe ngachipenye muchirimo zuva, uye vava kutanga kuenda musoro wake achifunga vamwe gungwa. Uye anoona jecha jena, zvinyoronyoro mafungu, yauri nezhishsya uye kunzwa muviri wose anonzwa Watermark Bliss. Uye kushambira iwe kuburikidza nemafungu, pamusoro chinhu pasina kufunga, chete kunakidzwa inodziya, inodziya zuva uye zvinyoronyoro mvura. Kunenge kuti kuchava vanhu vakawanda havadi kushambira. Kubatsira chinhu chikuru uye nevana, uye vanhu vakuru, pasinei nezera. Kunyange kana usingakwanisi kushambira mumvura rakavhurika, inogona zvinobudirira chikatsiviwa pool.

Hazvibviri kuona kuti swimming - vanobatsirwa zvikuru. Iyi ndiyo imwe nzira kuwedzera mukana wokushandiswa ari nomuzongoza, simbisa majoini, kuvaka tsandanyama, kuvandudza mwoyo kushanda uye ropa riyerere kumuviri. Uyezve, ichi zvose - pasina uchimhanya vanga vaneta pamwe kunonyengedza vangadikitira. Zvichida, swimming anogona kunzi kupfuura rokunyaradza yokurovedza mhando. Uyu mukana uye kuvandudza tsandanyama matauriro uye kuderedza kuneta, uye kuvandudza manzwiro uye kusunungura kuora mwoyo. Uyezve, vakapiwa kuti munguva payakatora mitambo yomumvura munhu anogamuchira mutoro mapoka tsandanyama zvinenge zvose, mutambo uyu yakanaka vanhu vasina kusununguka nguva yokushanyira vanga vaneta siyana.

"Hongu, chii kushandiswa navigation, mumwe nokusazvidzora!" - zvichida mumwe vachati, uye zvaizenge zvakaipa. Kana kushambira zvidzidzo zvinobviswa muviri muchetura, inodzorera vadyi mufambo, anovandudza mashandiro anenge zvose zvomukati, ari elasticity ganda. Mvura ndiyewo yakanakisisa masaja chiremba kuti muviri yedu. Water kurapwa inoratidzwa vanhu vanotambura BP, vane zvinetso majoini uye varicose mutsinga. Pashure kushambira zvidzidzo hope uye manzwiro nani anovandudza yekudyidzana.

Kushambira Kubatsira nomuzongoza kuri. Izvi imhaka yokuti munguva rwendo vari kushandiswa zviduku tsandanyama kuti Uchabva musana mbiru. Kanoita panowanikwa osteochondrosis uye intervertebral heniya. Uyezve, mumwe muviri Kunyudzwa mumvura, akaderedza zvikuru uremu, nokudaro achidzikisa mutoro pamusoro nomuzongoza, kuwedzera muviri. majoini ose kushandiswa muna nokushambira, izvo zvinobatsira yose muviri.

Rambira mumvura vane zvakanaka zvoga, pasinei ari kufamba mumvura kana kushambira. Kushandisa vanoshingaira zvitaera, zvirokwazvo zvakawanda Somuenzaniso, aqua izvozvo kunowedzera zvinokosha Zvisinei, chero makirasi anobatsira mumvura. Kana uchityaira mvura kufema hunowedzera yunifomu zvakadzika, nani okisijeni anopinda neropa, nani ndichinanavira. Uyewo, ikawanda Kuchinja majoini uye kunyatsoshanda yacho muviri.

Kuwedzera zvokurapa zvairatidza, kubudirira zvakanaka mugumisiro uremu pashure muviri mumvura. The nhamba inova slimmer, izvo zvakakosha kuti vakadzi vanoda kurasikirwa kilos shoma uye kugadziridza muchiuno. Kushambira inoratidzwa vanhu pashure kukuvara sezvo vapore mishonga. Uyezve, makirasi mumvura Unotsigira mupfungwa uye kuwedzera munhu kugwinya.

Kana usingakwanisi vanoshingaira kuenda kushambira, famba pamusoro mvura yakakwana, rinotsanangurawo kurovedza tsandanyama uye anovasimbisa. Unogona, kunzwisisa kurutivi rwedziva, itai kurovedza mvura kuti Zvichava zvakanaka tsandanyama dzomuviri. Anogona kupfeka bhandi kushambira, ita Muchiitwa vatevedzere vachifamba isingatsiki pasi kwedziva.

Asi, chokwadi, kupfuura anobatsira dandadzo mumvura - kushambira. Kubatsira zviri zvisinei zvidavado - breaststroke ichi, shavishavi, kambaira kana backstroke. Good chokubatanidza zvitaera siyana pamusoro dzinoshambira oga, sezvo achipa mukana kushandisa mumapapu utambanudzire zvakasiyana tsandanyama dzomuviri. Chero zvazvingava, swimming - dzomutsa zvikuru, vakasununguka, kutengeka uye mubayiro mutambo vanhu vemazera ose uye utano ezvinhu.