How kushambira? zvakavanzika zvayakanakira

In nokushambira, kufema unokosha basa nomutambi. Zvisinei mamiriro utano uye mumuviri kugwinya, vanhu asiri swims kure zvikuru pasina nerubatsiro okisijeni. Nzira iri nyore kupedza dambudziko iri - chaiyo kufema chubhu, asi munhu mukuru, ndoda mudziva pamwe "chishongedzo" nyore kunosekwa. How kushambira? First unofanira kudzidzira kufema zvakanaka mumvura. Kuti aite izvi, pane zvishomanana muviri:

1. Bata mweya wako uye kuderedza chiso mumvura. Kudzikama, garai panzvimbo imwe. Zvadaro zvishoma nezvishoma kuti sitiroko maviri panguva mbonje wechipiri anotanga zvishoma nezvishoma exhale. Pedza exhaling zvinofanira kare pamusoro pemvura kumugumo rechipiri sitiroko, nokumutsa musoro wake. Zvadaro fema uye kudzokorora muviri zvakare.
2. Chechipiri kakawanda kushandiswa kushambira kudzidzisa vana. Fema mhepo uye kunyudzwa zvachose mumvura, mabvi vanofanira kunzwisisa maoko uye zvishoma nezvishoma kuverenga kusvika 15, ipapo kumuka pemvura.
3. Tivimbe pamusoro mvura kuitira kuti muromo wake raiva pemvura, fema muuye nayo pasi nechiso, zvishoma nezvishoma exhale mhepo mumvura, simudza musoro wako uye kudzokorora chiitwa.

How kushambira? Kushambira nokukurumidza uye pamusoro refu marefu zvakafanira kutevera mutinhimira kufema. Zvinofanira kuenzaniswa kufamba maoko. Exhale zvishoma nezvishoma vanoda, uye fema nekusiyana - kutsanya. Yeuka nomumugwagwa kwaitora nguva iwe exhale uye fema zvishoma, kufamba nokukurumidza.

Sei kushambira breaststroke?

Brass - imwe uchitsanya nzira nokushambira. Kana yakarurama Nzira yacho kushambira anogona kufamba madaro marefu nokukurumidza. Zvinoshamisa kuti unyanzvi uyu kushambira unobereka dzinenge hapana ruzha, uye Chikurukuru - munhu anogona kushambira zvose nguo, uye chero mutoro Somuenzaniso, mumwe murume vakanyura. How kushambira? Kurohwa Style ichi inogona rakakamurwa akawanda zvikamu, pasina iro kodzero kushambira urege kuwana:

1. Rairira gumbo kufamba.
2. The rworudyi masangano.
3. Kufambisa maoko netsoka.
4. Kufema.

How kushambira? Kuti udzidze kushambira breaststroke, unofanira kutanga tenzi uchikava kufamba (muedzo-kumusoro, inofamba, kumbomira). Kudhonza - kwokutanga kufamba, kubatsira kuderedza mvura nemishonga. Somunhu zvimwe kufamba uye nokukurumidza zvinoenderana ichi kwokutanga kufamba. Tevera-up chiito pashure kudhonza kukwira - kufamba. Zvakakosha kuita zvakasimba, sezvo izvozvo anowedzera kumhanya ari kushambira. Uye yokupedzisira chiito - pitikoti, zvino pane kumbomira, panguva iyo iri risingamboshandisi basa uye kumhanya iwe chengeta uchifamba. Zvino unofanira kudzidza zvakarurama ruoko kufamba uye kudzidza chokubatanidza navo netsoka. Uye, chokwadi, chinhu chinonyanya kukosha - mweya. With kufema zvakakodzera kudzidza kushambira ari ndima pamwe nenyanzvi hakusi nyore.

Sei kushambira shavishavi?

Izvi mhando Diving ndiyo chinonetsa uye richikunetesa. Chokutanga, ichi manyorerwe swimming akaratidza Dzhimmi Higgins servicesactiopurge. Gare gare, pashure mumitambo, yava dzakapararira munyika yose. Zvinofungidzirwa kuti ashambire seizvi rinobatsira uremu, nekuti panguva unoparadza yakawanda simba, kwete chete kushandisa tsandanyama kuti kana yokufambisa dzimwe zvitaera varambe pa zororo. Kureva kuti, kubatsira utano - hazvirambiki.

Varairidzi vanoti kuti zvakanakisisa vachiri regai kushandisa manyorero kushambira dzose nguva, uye kushambira nenzira dzakasiyana. Izvi achasimbisa zvakasiyana tsandanyama dzomuviri wako kwete chete, asiwo kupa ganda elasticity, kunobatsira kuderedza uremu uye kugadzirisa zvimwe zvinetso zvoutano, zvikurukuru - nezvinetso musana uye dzimwe nhengo dzomuviri, kusanganisira majoini.