Neurasthenia uye neurosis: Treatment kumba

Neurosis pasina kupamhidzira kunzi chirwere remakore. The rine kare akasvetukira ne "pfungwa akafa" nyika, upenyu anomhanya kubudikidza kusvetuka uye kwete awa, asi nokuda siginicha yake pamusoro zvishoma bvarurwa zvimwe zviitiko. Sezvingatarisirwa, izvi zvose tambo zvisingaperi zvinhu zviri pamwe mupfungwa, saka neurosis, uye ayo siyana - neurasthenia! Zvokuita? Chokwadi, mumwe vaitire!

Neurosis kurapwa kumba - ichi hachisisiri nhau. Sezvo tsika inoratidza uyu muitiro wenguva dzose, ndicho kwokunwa anokosha kurapwa panguva psychotherapist. Nezvazvo uye nehurukuro.

Chii neurosis?

Neurosis - vanowanzochema kukanganisika tsinga yacho munhu, achiperekedzwa kukurumidza kuneta uye akaipa kwazvo atinoitwa dzavo uye kunyanya kune dzimwe kushandiswa. Neurosis, kurapwa kumba - zviri kuwedzera kurapa chairayirwa nyanzvi rinonyanya kakawanda kacho, airatidzwa muchimiro neurasthenia. mhando iyi kunyanya kuzvidya mwoyo, achiperekedzwa yakawedzera kushatirwa, hope nenyonganiso, kuramba kushaya havi utano uye tearfulness. Muchiitiko ichi tinotaura tsinga "tamba".

Zviratidzo neurosis

Munhu anonzwa kutya pasina chikonzero zvikuru kutsamwa kwakamutsa ose chiduku ne (somuenzaniso, vavakidzani vake shure pamadziro guru kutaura kana vangakosora). Kakawanda, pane nomusoro, dzungu, chinyamunhari chinorwadza uye achibvunda maoko nemakumbo.

The zvinokonzera netsinga

Vanhu vasingazivi kuti zvakanaka anyore mazororo zvako basa rakaoma, izvo chaizvo unsolved nezvinetso mumhuri uye kubasa, uye pane wakakwana "kukanganisa" mune ukama chinowanzoitika kuva neurotic. Heano chikuru zvikonzero chirwere ichi chepfungwa:

• kushushikana, kwakavakirwa dzavo manzwiro (matambudziko kubasa, rufu rwomudiwa, kuparadzana waunoda);
• hope zvinetso chisingaperi hunhu;
• mupfungwa nomumuviri kunokonzerwa.

Kuna chiremba!

Nei chiremba?

Mabatirwo nyanyisa kutya vhunduka, etc. chokuita zvakananga mukurapa chiremba. Zvinokosha kucherechedza kuti ichi chinhu rakaoma chaizvo kwacho vose chiremba uye murwere. Chokwadi kuti neurotic kana neurasthenic kumbobvira ichi aneta, nekuti haana kukwanisa kunzwisisa zvikonzero zvavanotya uye kunyange zvakawanda kubvisa pavo pachako. Ndokusaka vanhu ava kungoti vanoda kutsigirwa anokwanisa nyanzvi.

How kurapa nyanzvi?

The nzira chikuru mabatiro netsinga ndiko Ichokwadi kuti nekungotaurawo ari chiremba pamwe murwere, izvo zvakakosha kumisa kuvimbana ukama navo uye kudzidza mukufamba kurukurirano, Zvii zvinorwadza uye anorwadza ezvinhu (zviitiko) semupi pokutangira neurotic zvirwere. unyanzvi kuti ave chero zvikuru unyanzvi, - mubatanidzwa tsitsi murwere huru neukukutu kana Hunochinja Zvisingatarisirwi muchimiro asina kudzikama murwere mushonga.

Kunze huru (psychotherapeutic) nzira Mabatirwo neurosis, pane musha - mishonga. Pasina kwavari, havagoni kuita chero neurosis. Treatment kumba - Kuwedzera ichi inokosha unyanzvi. Vanamukoti kazhinji vanokurudzira kushandisa nemakwenzi. Chii? Tinodzidza pamusoro.

Kwakavanzika neurosis: Kurapa kumba

1. Kubvarura uye yeuka Geranium mashizha. Akaaisa nhindi rejira, kuita tsonyera. Kuzvishandisa pahuma, pamusoro temberi, zvakanaka kugadzirira bhandiji. Hazvina chinodiwa panguva ino kumborara. Izvi zvichaita kuti adzikamise tsinga dzako uye kubvisa zvinogona nomusoro.
2. Kana neurosis (neurasthenia) kunoratidzwa hope, zvino ngaadire makapu maviri kufashaira mvura tsama mashizha manyoro peppermint, vanoomerera inenge awa, kugozha uye kunwa girazi (3-4) kubva mangwanani kusvikira manheru.
3. The vakawanda kunzwa simba, kuneta uye kushatirwa munhu neimba ikarapwa pamwe infusions uye decoctions kubva muhudyu, St. vaJohani mhanga, motherwort, valerian nevamwe "hope" (kunyaradza) miriwo. Zviya, miriwo izvi anoshandiswa kurapa mwana neurosis. Somuenzaniso, imwe decoction ruva muhudyu uchi (uye ndimu), akatorwa 4 kanomwe pazuva, yakanaka chaizvo rubatsiro wakadzikama 'putswa "tsinga vakuru uye kuyaruka.
4. Unogona kugadzira aizomupa yarrow. Yetea miriwo yarrow vanofanira kudira imwe mukombe kufashaira mvura kusvikira inotonhorera. Tora katatu pazuva pamberi huru kudya.
5. Motherwort anoonekwa shasha kunyaradza. Kuburikidza juicer kuti tisangosiya uswa Leonurus. The zvichiguma muto vanofanira 30 anosiya katatu pazuva kwemaminitsi 30 vasati vachidya.
6. Kwiza uzadze makapu matatu kufashaira mvura michero Viburnum vanhuwo zvavo munzvimbo chitsama 5 spoon. Kungoti maawa 4, ipapo epfungwa. Uyu rakanakisisa kunyaradza rakundwa muna girazi uriri kubvira nguva 4 6 rimwe zuva. Ichi chishandiso nguva-wakaedza anogona kuderedza neurosis.
7. Treatment kumba hakusi zvinodhaka-National chete, asiwo zvinhu uye mafungiro. Iva nechokwadi chokuti uri takapoteredzwa noushamwari mavara. Rega kupa kupfuura rima yebhuruu kana dema ruvara. Usakanganwa pamusoro mumhanzi, edza kuti kudimburira kuti huenderane kumunetsawo wako. Kunonyaradza nziyo vanoonekwa kumabasa uye dzimwe nziyo "kunyarara".