Autumn mwoyo - sei kuva?

Nhasi, kana zvekushandisa mberi zvakabvaruka zvakasimba kumusoro, uye vanhu havana nguva nevavariro dzavo, zviri kuva zvokukurumidzira uye dambudziko mwoyo, izvo kwava muduku ose zuva. The chirwere kunonyanya chakasimba mumatsutso. Wokutanga kwematsutso mwoyo kunokanganisa munhu mwoyo, ichivatungamira mugomba chinosuruvarisa mamiriro, dzimwe nguva kusvika akasanganiswa kurasikirwa kushanda vachikanganisa. Zvaakanga adzidza zvikonzero zvichitungamirira mamiriro ichi, unogona kudzidza kuti kurwa sei, uye Chikurukuru, sei kurova nayo.

Kuti kudzivisa kurohwa ane achinyengera chirwere, unofanira kumuziva zviri nani.

Chii matsutso kuora mwoyo uye sei zvinoitika?

Chinhu chinorwadza mamiriro kuwedzera nokuti vabereki matsutso nguva nokuda zvinoverengeka, izvo zvagara zvinowanika muchimiro izvi nguva gore. Kazhinji, nokuti gore rose basa munhu aneta, kwete mumuviri chete asiwo mupfungwa. Vanhu vazhinji vane siyana Manzwiro vanotambudza pfungwa mukati. Ava:

• kuora mwoyo, ungaderedza basa;
• maturo, kusuruvara, kuora mwoyo;
• kushaya hope kana hypersomnia;
• kunzwa mhaka, chido yokuva woga;
• kusanyatsozviremekedza.

Mweya womunhu zvinokonzerwa ruvara, chiedza uye zvakanaka. Panguva uye chirimo tine mukana muzadze pamaonero avo nokuda hunhu kuti ndiyo yepanyama nzira. Chiedza pamushana, mavara mavara kwezhizha, kunhuwirira kwemaruva uye denga zvakajeka kupa vanhu zvakanaka manzwiro uye pfungwa kunyaradzwa. Asi pamwe veMubatanidzwa autumn, zvose kuchinja - anowa kamwe mavara akajeka, kumativi ose mvura uye madhaka, denga "achichema" uye kuderera Kwemanzwiro muvanhu. Kuti rinotanga mumatsutso depression.

Chii kuenderana chavagari kubatwa nechirwere ichi?

Pamwaka Zvinyamusi dzinoratidzwa anenge munhu wose. Kunyange wakafara chaizvo vakadzi dzimwe nguva pane zvinhu zvakadai kusagutsikana noupenyu uye nokukangaidzika. Vanonyanya iyi vanhu munyoro uye kusimba psyche simba kunetseka siyana.

Autumn kuora mwoyo iri ngozi nekuti panguva ino pangozi kuwedzera kuzviuraya zvinoshamisa sezvo kugutswa pfungwa kutsvaka nzira yokugadzirisa zvinetso uye kazhinji zvikuru kwavari.

Varume nevakadzi kuona kuora mwoyo zvakasiyana. Men kazhinji vanovanza manzwiro avo. Panguva iyoyowo, vanova kutsamwa uye akatsamwa, inova dambudziko guru.

Vakadzi, zvinhu zviri kuitika zvakasiyana - vachikurukura nani, taura neshamwari uye kuvanetsa, kuti zvinounza zvimwe zororo.

How kukurira chirwere ichi?

Vazhinji havazivi sei ndeyokubvisa matsutso mwoyo. Vanhu kungoti kutambura, achitowedzera avo ezvinhu panguva gwara kununurwa vari akasiyana uye regai zvinoda huru zvemari mari.

• Chekutanga, kukosha muzadze muviri pamwe mavhitaminzi (michero, miriwo, mishonga teas uye neiya inoiswa muzvinwiwa zvinodhaka, chemishonga multivitamin).
• Ndisati ndarara, tora inodziya vakazorora kugeza. Strong uye kunhuhwirira hope kuchaunza chinokosha zororo.
• Pedzai nguva yakawanda panze. Musaedza kuona ramakore okunze kwematsutso, uye yendarama-naka mashizha emiti, teererai mashizha zvinoshamisa zenze rawa, mumatsutso vanonakidzwa mhepo utano ...
• Hwakareba kukurukura neshamwari, kutaura nezvematambudziko ako, musandinyima misodzi yavo - pashure idzo unozonzwa oneka ruyamuro.
• Tarisirawo nechipi yako - basa muviri uye ndifare muviri wako vachabatsirwa.
• Edza kuwana zvakanaka divi upenyu, kuita zvimwe zvakanaka zvinhu kwamuri.

Asi, kana pashure zvose nesimba hamugoni kubuda murima, kugadzirisa kune nyanzvi. Chiremba achakuudza zvaunofanira kuita, kana mwoyo kuripo, sei kubuda mwoyo, uye kubatsira nokudzosa rugare rwepfungwa.