Kushambira nzvimbo vana: kukura ane muviri kubva pazera

Kubereka - a-refu akamirirwa chiitiko. Achipinda nyika uye pakarepo vakombe kupisa, kutarisirwa, muviri mutsva anotanga akure. Zvisinei, izvi rinotanga refu isati nguva apo mudumbu ichiri mumvura mudumbu.

No kunetseka hazvishamisi - mumvura, nokuti - dzinongoitika mamiriro. Isu pachedu tiri anoumbwa chinhu kubva mairi sezvinongoitawo 80%. Ndicho chikonzero kana mubvunzo unomuka, zvokuita uye sei kukudziridza mwana, chinhu chokutanga chandinoyeuka - kushambira nzvimbo vana.

Kuzosimbisa kunobatsira zvivako mvura uye pediatricians. Ivo vanokurudzira fanira kuita zviitwa mudziva uye kushambira pamwe vana. Water - haisi chete chaiyo inobatsira ezvinhu, izvo, uchiita muviri, anopa mikana zvikuru kurovedza muviri.

Reflex kuchengeta mweya yavo pashure pakaberekwa mwana anofa. Ndokusaka chikamu swimming vana inokurudzirwa kuva 2-3 mwedzi zera. makirasi mudziva pamwe vana dzose kuvandudza kushanda chose nhengo dzose dzinokosha. Uyezve, kurovedza kwakadaro - ane nheyo yakanaka nokuda dzidzo zvakanaka mumuviri mwana. mvura inopa kunzwa rusununguko mwana, anotidzidzisa kuti tidzikame uye kuita.

Kuwedzera pane zviri pamusoro apa, pakati zvakanaka zvinhu zviri swimming zvidzidzo sezvo mwana ndedzinotevera:

1. Anoshandisa mapoka anenge zvose tsandanyama panguva imwe chete kwete kuisa kunetsa musana uye mamwe mapfundo, saka kuderedza njodzi yokukuvadzwa.
2. Kuvandudzwa waivako uye zvakazara kukudziridza zvemwoyo uye kufema nehurongwa.
3. Positive zvainoita peripheral uye nechepakati tsinga. Vana wekushandisa chikamu kunoita kuvandudza ropa wedzerai muuropi cortex, conduction tsinga nomunhu.
4. It hunosimbisa zvirwere, nokudaro kuderedza ngozi vakawanda "hove" utachiona.
5. Normalized modes rokuzorora uye takamuka, kunonatsiridza hope uye havi.

Kana zvikonzero Kudzimwa kwechikwereti kurovedzwa, ari kushambira nzvimbo vana uye basa haisi pachii chero nezvirwere rikwanise danho, panguva vapore, dzimwe nguva yavaipora nguva. contraindications tiri yo akuvara uye abnormalities kuti pakutanga kudzivirira kubata nokushambira.

Classes anogona kumiswa kwenguva duku kana:

1. kushambira nzvimbo vana ndiye mwana rusina kufunganya, mafaro, mafaro uye kupfupika mweya.
2. Zviratidzo hypothermia - vane zvitema uye achidedera miromo, pane "hanzi" ganda uye zvichingodaro ..

Chero muviri ari chikamu ndivo kutora mukana vabereki vavo, uye pazera duku iri rinonyanya pamwe chete. Kugara mumvura unokubvumira kuziva mwana, akamuwana zvavaibvumirana. Uyezve, mabasa uye mitambo kuvandudza mafungiro uye kunopindirana utano. Panyaya kudzidzisa nzvimbo, zvingava chevana padziva dzidzo pre-kuchikoro, akaripa uye vakasununguka zvikamu pamusoro nokushambira.