Water maekisesaizi: makomborero uye contraindications, muviri uremu uye kuvakadzi vane mimba. Aqua maekisesaizi mudzidzisi

Nhasi trendy uye kwazvo ano mirayiridzo iri mvura maekisesaizi. Kubatsira uye contraindications zvino richabatwa nokungwarira munyaya ino.

Sei mvura mitambo saka chinokwezva pfungwa munhu? Upenyu akatanga nemvura Naizvozvo, kubva vaduku, vana nomufaro mukuru kushambira. Uye kana chakaita kuti mabasa kwete mumba uye mune dziva, vakawanda vakafunga kuti anokwezva zvikuru. Zvisinei, nhamba iyi zvinoda humwe kuongorora kuona kana uri yakakodzera mvura maekisesaizi, kubatsira uye contraindications dzinofanira nokungwarira kuzokurukurwa usati wasarudza. Nani asi, kuonana nenyanzvi gym mudzidzisi kana chiremba.

Ndezvipi zvayakanakira

Mumwe anogona kuenda kurovedza mudziva nokuti iye anoda kuonana mvura, kusiyana kudiwa iratidzike seiri kubuda mu hwandaiva kamuri. Zvisinei, kwete chete ichi yakasiyana mvura maekisesaizi. Kubatsira uye contraindications zvevakomana vari kuzivikanwa nechekare, saka kuti munhu wose anogona kusarudza voga.

Saka, ngatitarise huru zvinobatsira. Pakutanga, uye varairidzi uye kumawadhi avo dzinoti kuti kunobva chero muviri akaita mumvura, nani zvikuru kupfuura avo kuti vanomhanya panyika. Nei izvi zvichiitika? Nekuti mvura nemishonga dzakakwirira kupfuura mhepo. Naizvozvo, mutoro pamusoro tsandanyama kuwana yakakwirira chaizvo.

Asi izvozvo hazvisi zvose zvakasiyana mvura maekisesaizi. Kubatsira uye contraindications hazvo waiti pakutanga, yokusuma, namazvikokota nomurovedzi, saka hapana richatanga kudzidzisa pasina kwazvo vazotaura. Asi chokwadi ndiye zvikuru mutambo. Vanogona kuita vakadzi vane pamuviri uye vakwegura. Mukana kukuvara uye sprains kushoma. All vanotsvaka jooga kwemakore kudzidziswa (kumeso nerimwe racho), anopa mvura pacharo.

Soreness pashure muviri - ndechimwe chinhu inovhika vakadzi kuenda yokurovedza muviri. mvura maekisesaizi makirasi zvachose hazvibatanidzi zvakadai. The aqueous svikiro kuchititadzisa pave lactic acid, iyo chinokonzera kurwadziwa. Zuva rakatevera Uchanzwa nenyama yose muviri uye vanoda kudzokorora.

Things kufungisisa

Pachavo anoshandisa mvura inobatsira chaizvo. Zvisinei, zvinokosha kuti ufunge sezvamunoita kwayo. Mumadziva dzakawanda ano yakaiswa hurongwa kuti kubvumira kuchaitwa kuiisa chlorine. Mvura disinfected kushandisa Ultrasound, sirivha uye nezvimwe ruzivo. Saka, kusarudza dziva, panguva iyi unofanira kubhadhara vainyatsotarisirwa. Asi kana, wakati apinda mumba, iwe munhuwi kuiisa chlorine, ipapo zviri nani kusiya dzose makirasi. Izvi ndezvechokwadi kunyanya vakadzi vane pamuviri uye vanhu vari anongoti neutachiona.

Anenge zvose vanoti pashure kushanyira dziva ganda anova yakaoma uye akafukidza chena maruva. Saka, mudziyo zvakagadzirirwa inotidzivirira, kukuvadzisa ganda uye bvudzi, kunokanganisa kufema hurongwa. Mukusarudza gynecologists kukurudzira vakadzi kungwarira vachishanyira dziva. mvura Chlorinated kunotungamirira nokuvhiringidzirwa ari kusangana nekutsi kwemukadzi microflora.

Zvisinei, isina muviri mvura kunogona kuvanengozi. Naizvozvo, kana iri murairidzi yezhizha kutapurirana inopa zvidzidzo pamusoro rwizi kana gungwa, zviri nani kuramba. Mvura hazvirevi kusangana utsanana mitemo, kunogona kutungamirira neutachiona uye mazana utachiona hunokonzera zvirwere - kukonzera kukura chirwere.

Mukadzi ane pamuviri anofanira ngadziteerere kunenge vanachiremba, uyewo pemanzwiro avo. Chero kusagadzikana inofanira kuva chiratidzo kumisa kurovedzwa uye yambiro murairidzi. Panguva basa havagoni kumanikidza pachako kuti uite kurovedza uye kuzviita chete kana anofadza.

Nokuti munhu vanopfuura makore 45

Kakawanda, zviri ipapo dzoro vanotanga shure dambudziko marwadzo, kupfupika mweya, kusagadzikana majoini. Izvi zvokuti murume akaramba hike ari yokurovedza muviri. Zvisinei, mvura maekisesaizi makirasi vari akakodzera izvi nyaya zvakakwana. Mvura ambotirega kuderedza mutoro zvikuru musana, iyo inobatsira kupfuura kuungana pamubhedha. Uyezve, pashure kupfuura dzakatevedzana zviitwa, uchanzwa kuti musana tsandanyama dzinosimbiswa, kuderedza kutekenyedzwa kurwadziwa.

For Vanaamai pamuviri

More ichangobva kuva akakurumbira chaizvo mvura maekisesaizi kuvakadzi vane mimba. Moscow anogara wokutanga otora dzinokura ashandurire navo muchimiro zvinogamuchirika mutengi. Ndokusaka guta vakatanga kuwedzera vanokodzera here nzvimbo vakapakata madziva. Very batsira kuita kuti hakurevi kudzika guru, pamwe vaifanira kakawanda.

Makirasi mudziva vanoonekwa kuti pamuviri amai zvose. Swimming - zviri zvakanakisa, unogona kukurumidza kuunza tsandanyama mu chimiro, asi haina wakaremedza muviri. Pool ane kwaibatsira pamusoro kweropa uye zvemwoyo uye excretory nehurongwa. Makirasi mudziva kupa yakanaka kurovedza, izvozvo kunowedzera simba, uye zvichava nyore kuti tipone yokusununguka.

nyanzvi pfungwa

Aqua maekisesaizi anodzidzisa, Ekaterina Lyubimova, mukuru kirabhu Medvedkovo, mukadzi mumwe nomumwe pamuviri anotsanangura kuti chinangwa basa - haina kuva muenzaniso usiku hwese, uye gadzirira muviri wako nezve mwana munyika. Mukirasi yakawanda nguva rakazvipira Diving mumvura. Izvi zvichabatsira amai uye mwana ajairire kwekanguva kushayikwa okisijeni, izvo acharwisana panguva hondo uye achipfuura pakuberekwa Canal. Uyezve, amai vangu coached mweya-munhare, izvo zvinoreva kuti zvichava nyore panguva kuedza.

Chero murairidzi ari aqua maekisesaizi vachakuudza kuti vakadzi vaya vakapinda kudzidziswa, pakanga pasina matambudziko pakusununguka. In zvakafanana, vanodzidza inokosha kufema unyanzvi, uye kurovedza muviri kuchaita yenyu nguva mwana kutora akarurama nzvimbo.

Chii matambudziko kurovedza pamusoro mamiriro vanaamai pamuviri chaiko

Pakutanga, zvinokosha kubvunza kwako pfungwa obstetrician. Kana akasadaro pfungwa, zvino chiratidzo nokuda makirasi. Muchiitiko chino, haufaniri kufunga kwenguva refu, akakodzera sarudzo - zviri mvura maekisesaizi kuvakadzi vane mimba. Moscow - ndiro guta wakagadzirira kupa imi mazana zvokusarudza kuti makirabhu, zvikamu uye madziva, apo tsika imwe kirasi akadaro. Below tikatarisa zvikuru nevanhu vanofarira.

Saka, mvura pamuviri amai nechitima gumbo tsandanyama uye perineum, abdominal, shure uye fudzi nharaunda. Kuenda mudziva, iwe wava rakaiswa parutivi 10 nguva nomuzongoza kunogara mugumisiro. The kufamba kuti iwe ucharizadzisa vachitungamirirwa murairidzi kukubvumira kubata chinyamunhari chinorwadza, tatamuka norwonzi, kuvandudza ropa riparadzirwe yose muviri.

Kana uchifanira kutanga kuita pamuviri

Clubs aqua tsvimbo-kufanana chirongwa runovabvumira pasina kunyanya kunetseka kuwana zvinokosha zvabuda. nevakawanda zvikuru nhasi ava tsvimbo, "Kuburikidza vachitsvaka Glass." Mukusarudza nyanzvi Maria Kireeva kushanda mumapoka uye mumwe nomumwe. Iye anoti munhu haagoni kufunga chinhu nani pane kudzidzisa ari mumvura. Zviri zvose zvinyoronyoro chaizvo uye zvakakomba mutoro. Chokutanga trimester kunokosha chaizvo nokushingaira kushandisa dziva. Panyaya iyi, mukana mamwe kufuta rinenge razero. In chechipiri trimester, kana pamuviri rwuchibuda anowanzoita, unogona kuramba vanyatsodzidziswa pamwe kusimbisa ruoko. Wechitatu trimester inofanira kupedzerwa wakadzikama swimming uye kufema kurovedza.

zviitwa

Kutanga kudzidzisa pamwe amai vanepamuviri vanofanira kuva kudziya. Izvi zvinogona kuva nyore Diving kubva kurutivi kurutivi. Zvadaro, nhamba dzose muviri kuti anodziya netsandanyama. Kukava tsoka dzavo nemaoko, achisvetukasvetuka, squats. The guru rokutanga muviri - imwe pasi pemvura kufamba. Hapana kuoma nezvazvo, chete kuti kusimudza mabvi ako yakakwirira. Muchiitwa nokuti hudyu - ichi mumwe yakaoma, izvo anosarudza murayiridzi nomumwe. rinoti ichi richikwidibira makumbo, Muruoko rwake anobata chirukiso uye lunges uye squats. Muchiitwa musana tsandanyama, muchina wokudhinda uye pelvic pauriri - mumwe misa zvikuru. Kazhinji vanoita vakabata Musara. Kazhinji, ndiwo kuwedzera tsoka panguva dzakasiyana pamakona.

Pashure Kurovedza inoda zvishoma zororo. Panguva ino, unogona nhema pamusoro pemvura kana kutamba bhora. The chinotevera misa - iri kufema kurovedza. Hapana kuoma chiitwa pachakwo harumiririri, itsika Diving, Kufema uye exhaling mweya kunhaka. Pakupedzisira muchimirira ndichisveerera kurovedza. Vanobatsira normalize mwoyo mwero uye kusunungura kukakavadzana.

Water maekisesaizi uremu

Kakawanda, pashure pokuberekwa kwomwana mukamuri vakadzi kuuya dambudziko iri. Bvunza ruzivo murairidzi, uye iye achati kuti chisarudzo chakanaka - iri mvura maekisesaizi. Tinoguma kuvimba kuda uye uchiwirirana kwakakodzera kunovaka muviri, asi chimwe chinhu ndechechokwadi, mune imwe pachiitwa unogona kurasikirwa kusvika 500 macalorie. Nokutevera kudya zvokudya, unogona kurasikirwa 6-8 makirogiramu pamwedzi munguva zvikuru vanga vaneta 3 pavhiki.

In pachiitwa ichi zvikuru kutevedzera avo kare dzakanyorwa. kufamba ichi uye basketball panzvimbo, kukava tsoka dzavo, gara kupota, dhonzai kupota kurutivi kwedziva, uye zvakawanda. Chirongwa pave murairidzi kwamuri somunhu mumwe nomumwe.

Zvakakosha kunyora zvabuda izvo anokupai mvura maekisesaizi. "Before uye pashure" wakaiswa pakati makirogiramu uye masendimita, richava vachawanei yakanakisisa mberi basa. Mumwedzi mitanhatu, unogona kurasikirwa makumi mashomanana makirogiramu, kana chete kuti nhamba zvikuru toned.

kutungamirira makirabhu

Nhasi vari Mokwa kwazvo. Ndiwo kare ambotaurwa "Kuburikidza achitarisa Glass", riri Ul. Kantemirovskaya, 6, kuvaka 1. Kutonga nezvinooneka wongororo, izvozvo inoshandisa ngaiteerere uye gona varayiridzi. Separate boka basa kuvakadzi vane mimba. Club kadhi kwegore inenge 18.000 rubles, uye 6 mwedzi 11000.

"Fitness Factory" - haisi tsvimbo, uye vakatanga nomumbure inopa mukana wokuwana upenyu kumuviri. Muchimirira vanokwanisa nenyanzvi kukubatsira kuwana kurovedza zvakakodzera nokusika munhu chirongwa, izvo acharonga nayo kwamuri. Lift tikiti mitengo - 17500 rubles pagore.

Network Dr. makirabhu LODER anokoka vatengi zvitsva nezvitsaru kushanyira dziva dzidza kushambira uye kuita mvura maekisesaizi. Rinopa madziva akawanda, mvura inopfuura rakasiyana rokutsvaira hurongwa. Heano saunas mashanu, hombe yokurovedza muviri, uye kuwedzera, iwe uchava kushanda nomumwe murayiridzi. Mari wegore chipeto pakati 16,000 rubles.

Saka, unogona kuwana zvizere uye woongorora kana iwe kukodzera maekisesaizi. The mitengo isu mukatapa paavhareji, pane aigona netsvimbo, apo wegore chipeto kuchaita mari iwe 35,000 rubles, asi kusarudza zvakadaro zvako.